Herbed Turkish Broiled Chicken Thighs
Savor the flavors of the Mediterranean with these Herbed Turkish Broiled Chicken Thighs. This dish combines juicy bone-in chicken thighs marinated in a tangy yogurt mixture bursting with aromatic spices, fresh garlic, and fragrant ginger. The addition of mint gives a refreshing kick that balances the richness of the chicken. Perfect for a family dinner or a special gathering, these thighs are broiled to achieve a crispy exterior while remaining tender and juicy inside. Serve with a side of grilled vegetables or fluffy couscous for a complete meal that's both healthy and satisfying.
4
Servings
350
Calories
8
Ingredients
Ingredients
bone-in skinless chicken thighs
8 (trimmed)
lemon juice
1 tablespoon (freshly squeezed)
plain low-fat yogurt
1 cup (regular or Greek-style)
garlic cloves
2 (minced)
fresh ginger
1 tablespoon (minced)
hot paprika
2 teaspoons (regular or smoked)
dried mint
1.5 teaspoons (or 2 tablespoons of fresh mint, chopped)
salt
0.5 teaspoons (to taste)
Instructions
1
In a large mixing bowl, combine the chicken thighs with the lemon juice, ensuring they are evenly coated.
2
In a separate bowl, whisk together the yogurt, minced garlic, minced ginger, hot paprika, dried mint, and salt until thoroughly mixed.
3
Pour the yogurt mixture over the chicken, stirring well to coat all sides. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours for better flavor infusion.
4
When ready to cook, position your oven rack in the upper third and preheat the broiler on high. Remove the excess marinade from the chicken thighs and discard it.
5
Place the chicken thighs on a broiler-safe pan or baking sheet and broil for approximately 15 minutes, or until the chicken is browned and cooked through.
6
Lower the oven temperature to 400°F (200°C) and bake the chicken for an additional 15 minutes to ensure thorough cooking and render excess fat.
Nutrition Information
25g
Fat
3.75g
Carbs
27.5g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Herbed Turkish Broiled Chicken Thighs?
This is a Mediterranean-style dish featuring bone-in chicken thighs marinated in a tangy yogurt mixture with aromatic spices like paprika, garlic, ginger, and mint.
What cut of chicken is best for this recipe?
The recipe calls for 8 bone-in skinless chicken thighs that have been trimmed.
How many servings does this recipe provide?
This recipe makes 4 servings.
What ingredients are in the yogurt marinade?
The marinade consists of plain low-fat yogurt, minced garlic, minced ginger, hot paprika, dried mint, and salt.
How long should the chicken be marinated?
The chicken should be marinated for at least 1 hour, or up to 24 hours for better flavor infusion.
What is the first step in preparing the chicken?
The first step is to combine the chicken thighs with freshly squeezed lemon juice in a large mixing bowl, ensuring they are evenly coated.
Can I use Greek yogurt for this recipe?
Yes, you can use either regular or Greek-style plain low-fat yogurt.
What is the purpose of the lemon juice?
The lemon juice acts as a base coating that adds tanginess and helps tenderize the chicken before the yogurt mixture is added.
Where should the oven rack be positioned for broiling?
The oven rack should be positioned in the upper third of the oven.
At what temperature should the oven be set for the final cooking phase?
After the initial broiling, the oven temperature should be lowered to 400°F (200°C).
How long does the chicken need to broil?
The chicken should be broiled on high for approximately 15 minutes or until browned.
Why is the chicken baked after it is broiled?
Baking for an additional 15 minutes ensures the chicken is cooked through and helps render any excess fat.
Can I use fresh mint instead of dried mint?
Yes, you can substitute 1.5 teaspoons of dried mint with 2 tablespoons of chopped fresh mint.
What type of paprika should I use?
The recipe suggests hot paprika, which can be either the regular or smoked variety.
How many calories are in one serving?
Each serving contains 350 calories.
What is the protein content per serving?
There are 27.5 grams of protein per serving.
Is this recipe low in carbohydrates?
Yes, this dish contains only 3.75 grams of carbohydrates per serving.
What is the fat content for this dish?
Each serving contains 25 grams of fat.
How much ginger is required?
The recipe calls for 1 tablespoon of minced fresh ginger.
How much garlic is used in the marinade?
The recipe uses 2 minced garlic cloves.
Should I keep the extra marinade when cooking?
No, you should remove any excess marinade from the chicken thighs and discard it before broiling.
What should I serve with Turkish Broiled Chicken Thighs?
This dish pairs well with grilled vegetables or fluffy couscous.
What is the texture of the chicken after cooking?
The chicken achieves a crispy exterior from the broiler while remaining tender and juicy on the inside.
How much salt should I add?
The recipe suggests 0.5 teaspoons of salt, or you can adjust to your personal taste.
What equipment is needed for cooking the chicken?
You will need a broiler-safe pan or a baking sheet.
Is there any fiber in this recipe?
No, this recipe contains 0 grams of fiber.
What makes this chicken recipe Turkish-inspired?
The combination of yogurt, lemon, garlic, ginger, paprika, and mint is characteristic of Turkish and Mediterranean flavor profiles.
Is this recipe suitable for a family dinner?
Yes, it is described as perfect for a family dinner or a special gathering.
How much lemon juice is needed?
One tablespoon of freshly squeezed lemon juice is required.
What is the total cooking time in the oven?
The total cooking time is approximately 30 minutes, consisting of 15 minutes of broiling and 15 minutes of baking.