Herbed Turkey Meatballs with Tomato Sauce
Discover the delightful flavors of our Herbed Turkey Meatballs with Tomato Sauce, a healthy and satisfying meal perfect for family dinners or meal prep. These meatballs are made with lean ground turkey, fresh vegetables, and a blend of aromatic herbs, providing an excellent source of protein while keeping it low in fat. Baked to perfection, they are not only delicious but also easy to prepare. Serve them alongside whole grain pasta or a fresh salad for a wholesome meal that everyone will enjoy. Share this recipe with friends and family, and savor the taste of homemade comfort food.
4
Servings
130
Calories
8
Ingredients
Ingredients
ground turkey breast
1 lb (raw)
dry breadcrumbs
1 1/2 cups (none)
finely chopped onion
1 cup (fresh)
finely chopped carrot
1 cup (fresh)
no-salt-added tomato sauce
1 cup (none)
rubbed sage or oregano
3/4 teaspoon (dried)
garlic powder
1/4 teaspoon (dried)
poultry seasoning
1 dash (none)
Instructions
1
Preheat your oven to 375 degrees F (190 degrees C).
2
In a large mixing bowl, combine the ground turkey, dry breadcrumbs, finely chopped onion, finely chopped carrot, tomato sauce, and the herbs and spices (rubbed sage or oregano, garlic powder, and poultry seasoning).
3
Mix all the ingredients thoroughly until well combined. Use your hands to ensure even distribution of the ingredients.
4
Once mixed, form the mixture into meatballs, about 1 to 1.5 inches in diameter.
5
Place the meatballs on a non-stick baking sheet, ensuring they are evenly spaced apart for proper cooking.
6
Bake in the preheated oven for 30 to 35 minutes, or until the meatballs are browned and cooked through (internal temperature should reach 165 degrees F).
7
Serve hot with your favorite marinara sauce, over pasta, or in a sub for a hearty meal.
Nutrition Information
2.75g
Fat
13.5g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Herbed Turkey Meatballs with Tomato Sauce.
How many calories are in a serving?
Each serving contains 130 calories.
What is the fat content per serving?
There is 2.75g of fat per serving.
What oven temperature is required?
The oven should be preheated to 375 degrees F (190 degrees C).
How long should the meatballs bake?
The meatballs should bake for 30 to 35 minutes.
What is the safe internal temperature for these turkey meatballs?
The internal temperature should reach 165 degrees F.
What vegetables are included in the meatball mixture?
The mixture includes 1 cup of finely chopped onion and 1 cup of finely chopped carrot.
What type of ground turkey is used?
The recipe calls for 1 lb of ground turkey breast.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are some serving suggestions for these meatballs?
You can serve them with your favorite marinara sauce, over whole grain pasta, in a sub, or with a fresh salad.
How many ingredients are needed for this recipe?
There are 8 main ingredients used in this recipe.
What size should the meatballs be formed into?
Form the mixture into meatballs about 1 to 1.5 inches in diameter.
What herbs and spices are used for seasoning?
The seasonings include rubbed sage or oregano, garlic powder, and poultry seasoning.
Are these meatballs fried or baked?
These meatballs are baked on a non-stick baking sheet.
What type of breadcrumbs are needed?
The recipe uses 1 1/2 cups of dry breadcrumbs.
Is this recipe suitable for meal prep?
Yes, it is described as a healthy and satisfying meal perfect for meal prep or family dinners.
How much protein is in a serving?
There is 17g of protein in each serving.
How many carbohydrates are in a serving?
There are 13.5g of carbohydrates per serving.
Can I use oregano if I do not have sage?
Yes, you can use either 3/4 teaspoon of rubbed sage or oregano.
What kind of tomato sauce is recommended for the meatball mix?
The recipe calls for 1 cup of no-salt-added tomato sauce.
Should the vegetables be fresh?
Yes, the recipe specifies fresh finely chopped onion and carrots.
What is the primary category for this dish?
The primary category is Poultry.
What is the best way to mix the meatball ingredients?
The instructions recommend using your hands to ensure even distribution of ingredients.
Do I need to grease the baking sheet?
The recipe suggests using a non-stick baking sheet to prevent sticking.
How much garlic powder is used?
The recipe uses 1/4 teaspoon of garlic powder.
How much poultry seasoning is required?
A dash of poultry seasoning is used for flavoring.
Is this recipe low in fat?
Yes, it is made with lean ground turkey and is described as being low in fat.
What preparation is needed for the onion and carrot?
Both the onion and carrot should be finely chopped before mixing.
Can these meatballs be served as a sub sandwich?
Yes, they can be served in a sub for a hearty meal.
Is this recipe considered Italian?
Yes, it is tagged as an Italian-style recipe.