Herbed Tuna and Celery Delight Sandwich
Indulge in a fresh and nutritious lunchtime option with our Herbed Tuna and Celery Delight Sandwich, perfect for Day 15 of the 21 Day Wonder Diet. This delightful sandwich is packed with protein-rich tuna, crunchy celery, and a touch of creamy low-fat ricotta, all elevated by the vibrant flavors of fresh dill and capers. Prepare the tuna filling the night before to save time in the morning, and assemble your sandwich on rye bread layered with baby spinach to maintain that perfect crunch. A side of 1 small apple complements this meal beautifully for an afternoon energy boost.
2
Servings
200
Calories
7
Ingredients
Ingredients
tuna in water
185 g (drained and flaked)
celery
200 g (chopped finely)
low-fat ricotta cheese
2 tablespoons (none)
fresh dill
1 tablespoon (coarsely chopped)
baby capers
2 teaspoons (rinsed and drained)
rye bread
4 slices (none)
baby spinach leaves
20 g (none)
Instructions
1
In a medium bowl, combine the drained and flaked tuna with chopped celery, low-fat ricotta cheese, fresh dill, and rinsed capers. Mix well until all ingredients are evenly distributed.
2
Set aside the tuna mixture and gather your sandwich components.
3
Take two slices of rye bread and evenly distribute half of the baby spinach leaves on each slice to create a barrier against moisture.
4
Spoon the prepared tuna mixture generously over the spinach on each slice.
5
Top each sandwich with the remaining spinach leaves and place the other two slices of rye bread on top to complete the sandwich.
6
Cut the sandwiches in half, if desired, and serve immediately, or pack for lunch to enjoy later.
Nutrition Information
5 g
Fat
22.5 g
Carbs
15 g
Protein
4 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Herbed Tuna and Celery Delight Sandwich?
It is a fresh, protein-rich sandwich made with tuna, celery, low-fat ricotta, and fresh herbs, designed as part of the 21 Day Wonder Diet.
How many calories are in one serving?
Each serving of this sandwich contains approximately 200 calories.
What are the primary ingredients in the tuna filling?
The filling consists of tuna in water, finely chopped celery, low-fat ricotta cheese, fresh dill, and rinsed baby capers.
Which diet plan does this recipe belong to?
This recipe is specifically featured for Day 15 of the 21 Day Wonder Diet.
How much protein is in this recipe?
This sandwich provides 15 grams of protein per serving.
What type of bread is recommended for this sandwich?
The recipe calls for four slices of rye bread to make two sandwiches.
How do I prevent the bread from getting soggy?
Layer baby spinach leaves on each slice of rye bread before adding the tuna mixture to create a moisture barrier.
Can I prepare this meal in advance?
Yes, you can prepare the tuna filling the night before to save time and assemble the sandwich in the morning.
What is the total fat content of the sandwich?
The sandwich contains 5 grams of fat per serving.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
What are the total carbohydrates per serving?
There are 22.5 grams of carbohydrates per serving.
Is there a recommended side dish for this sandwich?
Serving the sandwich with one small apple is recommended for an extra energy boost.
How much fiber does this recipe provide?
This recipe provides 4 grams of fiber per serving.
What kind of tuna should I use?
The recipe specifies using tuna in water, which should be drained and flaked.
What role does ricotta cheese play in the recipe?
Low-fat ricotta cheese is used to provide a creamy texture to the tuna mixture without excessive calories.
How should the celery be prepared?
The celery should be chopped finely to provide a consistent crunch throughout the sandwich.
Are there capers in this recipe?
Yes, two teaspoons of baby capers, rinsed and drained, are included for flavor.
What herbs are used for seasoning?
One tablespoon of coarsely chopped fresh dill is used to flavor the tuna.
How many ingredients are in this recipe?
There are 7 main ingredients required for this recipe.
Is this sandwich suitable for a quick lunch?
Yes, it is tagged as a quick recipe and is ideal for healthy lunch meal prep.
How much spinach is used?
The recipe uses 20 grams of baby spinach leaves.
Should the tuna be drained?
Yes, the tuna should be both drained and flaked before being mixed with other ingredients.
What makes this sandwich 'crunchy'?
The crunch comes from the finely chopped celery and the layer of fresh baby spinach leaves.
Is this recipe considered low-calorie?
Yes, at 200 calories per serving, it is categorized as a low-calorie meal.
How do you assemble the final sandwich?
Layer spinach on rye bread, add the tuna mixture, top with more spinach, and finish with a second slice of bread.
Can this be packed for work or school?
Yes, it is designed to be serves immediately or packed for a later lunch.
What amount of tuna is needed?
The recipe requires 185 grams of tuna in water.
Is there any sugar in this recipe?
The nutritional data indicates no significant sugar content for this recipe.
What tags are associated with this recipe?
Tags include tuna sandwich, healthy lunch, 21 day wonder diet, low-calorie meals, and meal prep.
How much ricotta cheese should I use?
The recipe calls for 2 tablespoons of low-fat ricotta cheese.