Herbed Tomato and Red Onion Salad with Basil Vinaigrette
This refreshing Herbed Tomato and Red Onion Salad is inspired by a classic Weight Watchers recipe from 1998. Bursting with vibrant flavors, this salad features juicy tomatoes, crisp red onions, and aromatic fresh basil, all drizzled in a light and tangy vinaigrette. Perfect as a side dish or a light lunch, this salad is not only delicious but also low in points, making it an excellent choice for those watching their health. Allow the salad to chill for at least an hour to let the flavors meld together for a truly delightful experience. Enjoy this easy and satisfying dish that brings a taste of summer to your table any time of year.
4
Servings
45
Calories
9
Ingredients
Ingredients
red wine vinegar
3 tablespoons (none)
olive oil
4 teaspoons (none)
sugar
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
Dijon mustard
1/2 teaspoon (none)
fresh ground pepper
1/4 teaspoon (none)
tomatoes
4 (cut into wedges)
red onion
1 (thinly sliced)
fresh basil leaves
1/3 cup (tightly packed and shredded)
Instructions
1
In a small bowl, whisk together the red wine vinegar, olive oil, sugar, salt, Dijon mustard, and freshly ground pepper until well combined to form a smooth dressing.
2
In a large salad bowl, combine the cut tomato wedges, thinly sliced red onion, and shredded fresh basil leaves, tossing gently to distribute the ingredients.
3
Drizzle the prepared dressing over the salad, and toss again to ensure all the ingredients are evenly coated.
4
Cover the salad bowl with a lid or plastic wrap and refrigerate for at least 1 hour, or until the flavors have melded together. Remember to toss the salad once during the refrigeration time for best results.
Nutrition Information
1.75g
Fat
6g
Carbs
1g
Protein
1g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the inspiration behind this Herbed Tomato and Red Onion Salad?
This salad is inspired by a classic Weight Watchers recipe from 1998.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the main ingredients in this salad?
The main ingredients include tomatoes, red onion, and fresh basil leaves.
How many calories are in one serving of this salad?
There are 45 calories per serving.
What type of vinegar is used for the vinaigrette?
Red wine vinegar is used for the vinaigrette.
How much olive oil is needed for the recipe?
The recipe requires 4 teaspoons of olive oil.
Is there any sugar in the dressing?
Yes, the dressing contains 1/2 teaspoon of sugar.
What type of mustard is included in the dressing?
The recipe calls for 1/2 teaspoon of Dijon mustard.
How much salt is used in this recipe?
There is 1/2 teaspoon of salt in the recipe.
What kind of pepper should I use?
The recipe calls for 1/4 teaspoon of freshly ground pepper.
How should the tomatoes be prepared?
The tomatoes should be cut into wedges.
How should the red onion be sliced?
The red onion should be thinly sliced.
How much fresh basil is required?
You will need 1/3 cup of tightly packed and shredded fresh basil leaves.
How long should the salad be refrigerated?
The salad should be refrigerated for at least 1 hour before serving.
Why does the salad need to chill?
Chilling allows the flavors to meld together for a more delightful experience.
Should I toss the salad during refrigeration?
Yes, you should toss the salad once during the refrigeration time for the best results.
What is the fat content per serving?
Each serving contains 1.75g of fat.
How many carbohydrates are in each serving?
There are 6g of carbohydrates per serving.
Does this salad contain fiber?
Yes, each serving provides 1g of fiber.
How much protein is in one serving?
One serving contains 1g of protein.
Is this recipe suitable for vegetarians?
Yes, this salad is marked with a vegetarian tag.
What is the sugar content per serving?
There is 0.75g of sugar per serving.
How do I make the vinaigrette?
Whisk together red wine vinegar, olive oil, sugar, salt, Dijon mustard, and ground pepper until smooth.
How many ingredients are in this recipe in total?
There are 9 ingredients in total.
Is this recipe considered healthy?
Yes, it is low-calorie, low-fat, and inspired by a Weight Watchers recipe.
What categories or tags does this recipe fall under?
Tags include salad, tomato, red onion, basil, healthy, vegetarian, and low-calorie.
Can this salad be served as a side dish?
Yes, it is perfect as a side dish or even a light lunch.
What is the preparation for the basil leaves?
The basil leaves should be tightly packed and then shredded.
Does this recipe include cholesterol?
The cholesterol information is not listed, but given the ingredients, it is likely zero or negligible.
Is this salad refreshing?
Yes, the description highlights it as a refreshing dish that brings a taste of summer to the table.