Herbed Summer Vegetable and White Bean Medley
This delightful Herbed Summer Vegetable and White Bean Medley captures the essence of summer with its vibrant colors and fresh flavors. Featuring an array of seasonal vegetables such as zucchini, summer squash, and ripe tomatoes, this dish is enhanced with protein-packed white beans and a touch of Parmesan for a creamy finish. The fragrant herbs, combined with the tangy notes from red wine vinegar, create a deliciously satisfying dish that's perfect as a light main course or a hearty side. Ideal for outdoor gatherings or weeknight dinners, this versatile sauté pairs beautifully with brown rice or bulgur, making it a nutritious option for any occasion. Experiment with your favorite seasonal vegetables for a personal touch!
N/A
Servings
60
Calories
12
Ingredients
Ingredients
Extra-virgin olive oil
1 (tablespoon)
Medium onion
1 (halved and sliced)
Garlic cloves
2 (minced)
Medium zucchini
1 (halved lengthwise and sliced)
Medium summer squash
1 (halved lengthwise and sliced)
Fresh oregano
1 (tablespoon chopped or 1 teaspoon dried)
Salt
1/4 (teaspoon)
Fresh ground pepper
1/4 (teaspoon)
Cannellini beans or great northern beans
1 ((15-19 ounce can, rinsed))
Medium tomatoes
2 (chopped)
Red wine vinegar
1 (tablespoon)
Parmesan cheese
1/3 (cup finely shredded)
Instructions
1
Heat the extra-virgin olive oil in a large nonstick skillet over medium heat.
2
Add the sliced onion and minced garlic, and sauté for about 3 minutes, stirring occasionally until they start to soften.
3
Introduce the zucchini and summer squash to the skillet, along with the chopped oregano, salt, and pepper. Stir well to combine.
4
Lower the heat to low, cover the skillet, and allow the vegetables to steam for 3 to 5 minutes, stirring once, until they are tender-crisp.
5
Add the rinsed cannellini beans, chopped tomatoes, and red wine vinegar. Increase the heat to medium and cook while stirring until everything is heated through, approximately 2 minutes.
6
Remove the skillet from heat and gently fold in the finely shredded Parmesan cheese until it melts slightly.
7
Serve immediately, ideally with a side of brown rice or bulgur for a complete meal.
Nutrition Information
2g
Fat
8g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Summer Vegetable and White Bean Medley?
It is a vibrant dish featuring seasonal vegetables like zucchini and squash combined with protein-packed white beans and Parmesan cheese.
What primary vegetables are used in this recipe?
The main vegetables include medium onion, zucchini, summer squash, and medium tomatoes.
How many calories are in a serving of this dish?
There are 60 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is specifically tagged as vegetarian.
What types of beans can be used?
The recipe calls for a 15-19 ounce can of rinsed cannellini beans or great northern beans.
Can I use dried herbs instead of fresh ones?
Yes, you can substitute the 1 tablespoon of fresh chopped oregano with 1 teaspoon of dried oregano.
How do I prepare the onion for this medley?
The medium onion should be halved and then sliced before cooking.
What type of oil is used for sautéing?
The recipe uses 1 tablespoon of extra-virgin olive oil.
How much garlic is required?
You will need 2 garlic cloves, minced.
How should the zucchini and summer squash be cut?
Both should be halved lengthwise and then sliced.
How long should I sauté the onion and garlic?
Sauté them for about 3 minutes until they start to soften.
What is the steaming process for the vegetables?
Lower the heat to low, cover the skillet, and steam the vegetables for 3 to 5 minutes.
What texture should the vegetables have after steaming?
The zucchini and summer squash should be cooked until they are tender-crisp.
When should the beans and tomatoes be added?
Add the rinsed beans and chopped tomatoes after the initial vegetable steaming process is complete.
What provides the tangy flavor in this dish?
The tangy notes come from the addition of 1 tablespoon of red wine vinegar.
How is the Parmesan cheese incorporated?
Remove the skillet from the heat and gently fold in the cheese until it melts slightly.
What are the serving suggestions for this medley?
It is recommended to serve this dish with a side of brown rice or bulgur.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal and an easy recipe, perfect for weeknights.
Can I customize the vegetables in this recipe?
Yes, the recipe encourages experimenting with your favorite seasonal vegetables for a personal touch.
How much Parmesan cheese is needed?
The recipe requires 1/3 cup of finely shredded Parmesan cheese.
Should the canned beans be rinsed?
Yes, the instructions specify that the beans should be rinsed before adding them to the skillet.
How many ingredients are in this recipe?
There are 12 total ingredients listed for this dish.
How much salt and pepper is used?
The recipe uses 1/4 teaspoon of salt and 1/4 teaspoon of fresh ground pepper.
What heat setting is used to finish the dish?
After adding the beans and tomatoes, increase the heat to medium to heat everything through.
What kind of cookware is recommended?
A large nonstick skillet is recommended for this recipe.
How much protein is in one serving?
Each serving contains 2.5g of protein.
How many carbohydrates are in a serving?
There are 8g of carbohydrates per serving.
Is this dish high in fat?
No, it is relatively low in fat with only 2g per serving.
Can this be served as a main course?
Yes, it is described as being perfect as a light main course or a hearty side.
How many tomatoes are required?
You will need 2 medium tomatoes, chopped.