Herbed Spaghetti Squash with Rustic Tomato Medley
Indulge in the vibrant flavors of garden-fresh ingredients with this easy-to-make Herbed Spaghetti Squash with Rustic Tomato Medley. This colorful dish highlights the unique texture of spaghetti squash, combining it with sautéed onions, green peppers, fragrant garlic, and ripe tomatoes, all harmonized with a touch of oregano and basil. Finished with a sprinkle of rich Parmesan cheese and creamy butter, this dish is not only satisfying but also a nutritious option for any meal. Enjoy it as a main course or as a delightful side, perfect for family gatherings or a quiet dinner at home.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Spaghetti squash
1 (cooked, halved, seeds removed)
Onion
1 medium (chopped (about 1/2 cup))
Green pepper
1 (chopped (about 1/2 cup))
Garlic
1 large clove (chopped)
Olive oil
2 tablespoons (-)
Tomatoes
4 (chopped (about 4 cups))
Dried oregano
1/4 teaspoon (-)
Dried basil
1/4 teaspoon (-)
Salt
to taste (-)
Pepper
to taste (-)
Butter
2 tablespoons (-)
Grated Parmesan cheese
1/4 cup (-)
Instructions
1
1. Begin by cooking the spaghetti squash to your desired doneness using your preferred method, whether baking, boiling, steaming, or microwaving. Let it cool slightly before handling.
2
2. In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion and green pepper, sautéing until they are tender, about 5 minutes.
3
3. Add the chopped garlic to the skillet and sauté for an additional minute until fragrant.
4
4. Stir in the chopped tomatoes, and season with salt, pepper, oregano, and basil. Bring the mixture to a gentle simmer and allow it to cook for about 5 minutes, stirring occasionally.
5
5. Once the spaghetti squash is cooked, carefully shred the flesh using a fork, keeping it within the shell. Toss the shredded squash with the butter until well combined.
6
6. Spoon the savory tomato and vegetable mixture over the buttery spaghetti squash. Finish by sprinkling the grated Parmesan cheese on top before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Spaghetti Squash with Rustic Tomato Medley?
It is a colorful dish featuring tender spaghetti squash topped with a sautéed mixture of onions, green peppers, garlic, and tomatoes, seasoned with oregano and basil.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses vegetables, butter, and cheese, but contains no meat products.
Is this dish gluten-free?
Yes, this dish is naturally gluten-free as it uses spaghetti squash in place of traditional wheat pasta.
How many ingredients are required for this recipe?
There are 12 ingredients required, including the squash, vegetables, herbs, and seasonings.
What are the primary vegetables in the tomato medley?
The medley consists of onion, green pepper, garlic, and four chopped tomatoes.
How should I cook the spaghetti squash?
You can cook it using your preferred method, such as baking, boiling, steaming, or microwaving, until it reaches your desired doneness.
What is the first step in preparing the tomato medley?
Heat olive oil in a large skillet and sauté the chopped onion and green pepper for about 5 minutes until tender.
When should I add the garlic to the skillet?
Add the chopped garlic after the onions and peppers are tender, and sauté for an additional minute until fragrant.
How many tomatoes do I need?
The recipe calls for 4 tomatoes, which should yield about 4 cups when chopped.
What herbs are used for seasoning?
The dish is seasoned with 1/4 teaspoon each of dried oregano and dried basil.
How long should the tomato mixture simmer?
The tomato mixture should cook for approximately 5 minutes after seasoning.
How do I extract the squash from its shell?
Once cooked, use a fork to carefully shred the flesh into spaghetti-like strands, keeping it within the shell.
What is the squash tossed with after shredding?
The shredded squash is tossed with 2 tablespoons of butter until well combined.
What is the final topping for this dish?
The dish is finished with a sprinkle of 1/4 cup of grated Parmesan cheese.
How much olive oil is needed?
The recipe requires 2 tablespoons of olive oil for sautéing the vegetables.
Can I serve this as a main course?
Yes, it can be served as a satisfying main course or as a delightful side dish.
What size onion should I use?
The recipe recommends 1 medium onion, which is approximately 1/2 cup when chopped.
How much garlic is included?
One large clove of chopped garlic is used in this recipe.
Is salt and pepper included?
Yes, salt and pepper are added to taste during the preparation of the tomato medley.
How many green peppers are needed?
One green pepper is required, which equals about 1/2 cup when chopped.
What should I do with the squash seeds?
The seeds should be removed before cooking or shredding the squash.
Can the squash be cooked in advance?
Yes, once cooked, let it cool slightly before handling and shredding with a fork.
How is the tomato mixture applied to the squash?
Spoon the savory tomato and vegetable mixture directly over the buttery shredded squash strands.
What is the texture of the spaghetti squash?
The squash has a unique, strand-like texture similar to spaghetti pasta.
Are the herbs fresh or dried?
The recipe specifies using dried oregano and dried basil.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe focused on garden-fresh vegetables.
How much Parmesan cheese is used?
A 1/4 cup of grated Parmesan cheese is used for the topping.
Do I need to stir the tomato mixture while it simmers?
Yes, you should stir the mixture occasionally during its 5-minute simmer.
Is this a good recipe for family gatherings?
Yes, it is described as perfect for family gatherings or a quiet dinner at home.
What type of butter is used?
The recipe lists 2 tablespoons of butter, which provides a creamy finish to the squash strands.