Herbed Seitan Gyro Strips
Indulge in the savory delight of Herbed Seitan Gyro Strips, a satisfying plant-based alternative to traditional gyros. This recipe enhances the texture and flavor of seitan through a blend of aromatic herbs and spices, making it the perfect filling for a gyro wrap. Although it may not replicate the exact essence of meat, the umami-rich taste combined with a hint of smokiness provides a delightful experience for both vegetarians and meat-lovers alike. Serve it in a fresh pita with crisp veggies and creamy tzatziki for an irresistible lunch or snack that will surely impress!
4
Servings
N/A
Calories
14
Ingredients
Ingredients
Salt
1/4 teaspoon
Onion
1/4 (diced)
Garlic
1 clove (minced)
Rosemary
1 teaspoon
Basil
1 teaspoon
Oregano
1 teaspoon
Black Pepper
1/2 teaspoon
Toasted Sesame Oil
1 tablespoon
Tahini
1 tablespoon
Soy Sauce
1 tablespoon
Ketchup
2 tablespoons
Liquid Smoke
1 teaspoon
Water
3/4 cup
Vital Wheat Gluten
1 1/8 cups
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a food processor, combine the diced onion, minced garlic, rosemary, basil, oregano, black pepper, toasted sesame oil, tahini, salt, and soy sauce. Blend until the mixture is smooth.
3
Gradually add water to the food processor, blending until fully incorporated and smooth in texture.
4
In a large mixing bowl, add the vital wheat gluten. Pour the blended liquid mixture over the gluten and stir well to combine.
5
Knead the mixture in the bowl for about 3-5 minutes until it becomes elastic. If the mixture is too wet, add a little extra vital wheat gluten until you achieve the right consistency.
6
Shape the mixture into a log form and tightly wrap it in aluminum foil, making sure to twist the ends to keep it secure.
7
Place the wrapped log on a baking tray and bake in the preheated oven for 60 minutes, flipping halfway through for even cooking.
8
Once baking is complete, remove from the oven and let it cool completely before unwrapping.
9
Slice the cooled seitan into thin strips. Sauté these strips in a lightly oiled pan over medium heat for a few minutes on each side for added texture and warmth.
10
Serve the seitan gyros in pita bread with your choice of toppings, such as lettuce, tomatoes, cucumbers, and tzatziki sauce.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Herbed Seitan Gyro Strips?
They are a savory plant-based alternative to traditional gyros made with seitan, aromatic herbs, and spices.
What is the main protein source in this recipe?
The main protein source is vital wheat gluten, which is used to create the seitan.
How many servings does this recipe yield?
This recipe makes 4 servings.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
Which herbs are included in the gyro strips?
The recipe uses a blend of rosemary, basil, and oregano.
How long should I bake the seitan log?
The seitan log should be baked for 60 minutes, flipping halfway through.
How long should the seitan be kneaded?
The mixture should be kneaded for about 3-5 minutes until it becomes elastic.
What should I do if the seitan dough is too wet?
If the mixture is too wet, you can add a little extra vital wheat gluten until it reaches the right consistency.
What gives the gyro strips a smoky flavor?
The smoky flavor comes from the addition of liquid smoke and ketchup.
Why is the seitan wrapped in aluminum foil?
It is wrapped tightly in foil to maintain its log shape and keep it secure during the baking process.
Do I need a food processor for this recipe?
Yes, a food processor is used to blend the onion, garlic, herbs, oils, and liquids until the mixture is smooth.
Can I eat the seitan immediately after baking?
It is recommended to let the seitan cool completely before unwrapping and slicing for the best results.
What is the benefit of sautéing the strips after baking?
Sautéing the thin strips in a pan adds extra texture and warmth to the final dish.
What are the recommended toppings for these gyros?
Recommended toppings include lettuce, tomatoes, cucumbers, and tzatziki sauce.
What type of oil is used in the seitan mixture?
The recipe calls for one tablespoon of toasted sesame oil.
Is there soy in this recipe?
Yes, the recipe uses one tablespoon of soy sauce.
What kind of bread should I use for serving?
The strips are best served in fresh pita bread.
How many ingredients are required for this recipe?
There are 14 ingredients in total, including seasonings and the seitan base.
Is this recipe suitable for vegetarians?
Yes, it is specifically described as a delightful plant-based experience for vegetarians.
How much vital wheat gluten is needed?
The recipe requires 1 1/8 cups of vital wheat gluten.
What is the preparation for the onion?
The onion should be diced before being added to the food processor.
Does the recipe include garlic?
Yes, it includes one minced clove of garlic.
How much water is added to the mixture?
The recipe uses 3/4 cup of water.
What is the texture of the gyro strips?
The strips have an elastic texture from the gluten and become slightly crisp when sautéed.
Can these be served as a snack?
Yes, they are tagged as both a lunch and a snack option.
Does this recipe use tahini?
Yes, one tablespoon of tahini is included in the blended mixture.
What type of pepper is used?
The recipe calls for 1/2 teaspoon of black pepper.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe.
How do I ensure the seitan cooks evenly?
Ensure you flip the foil-wrapped log halfway through the 60-minute baking time.
What is the consistency of the liquid mixture before adding gluten?
The mixture should be blended until it is fully incorporated and smooth in texture.