Herbed Rosemary-Garlic Roasted Pumpkin Seeds
Transform your pumpkin carving leftovers into a savory and crunchy snack! These Herbed Rosemary-Garlic Roasted Pumpkin Seeds are not only a delicious remedy for food waste but also a perfect treat for movie nights, holiday gatherings, or just a healthy munch throughout the day. Coated in aromatic olive oil and a delightful blend of rosemary, garlic, thyme, and sage, these seeds offer a satisfying crunch, making it hard to stop at just one handful!
1
Servings
400
Calories
8
Ingredients
Ingredients
Fresh pumpkin seeds
2 cups (Cleaned and rinsed)
Olive oil
1 tablespoon (Extra virgin preferred for flavor)
Dried rosemary
1 tablespoon (Crushed for enhanced flavor)
Garlic salt
2 teaspoons (For seasoning)
Dried thyme
1/2 teaspoon (For seasoning)
Dried sage
1/2 teaspoon (For seasoning)
Salt
to taste (Adjust based on preference)
Black pepper
to taste (Freshly ground for best flavor)
Instructions
1
Preheat your oven to 275°F (135°C).
2
In a large mixing bowl, combine the fresh pumpkin seeds with the olive oil, dried rosemary, garlic salt, thyme, sage, salt, and pepper.
3
Stir the mixture until all seeds are evenly coated with the oil and spices.
4
Spread the seasoned pumpkin seeds in an even layer on a rimmed baking sheet.
5
Roast in the preheated oven for about 1 hour, stirring every 15 minutes to ensure even cooking, until the seeds turn golden brown and crispy.
6
Remove from the oven and let them cool slightly before enjoying!
Nutrition Information
30g
Fat
25g
Carbs
15g
Protein
10g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Herbed Rosemary-Garlic Roasted Pumpkin Seeds?
They are a savory and crunchy snack made from leftover pumpkin seeds seasoned with a blend of rosemary, garlic, thyme, and sage.
How long does it take to roast the pumpkin seeds?
The seeds should be roasted in a preheated oven for approximately 1 hour at 275°F (135°C).
Are these roasted pumpkin seeds vegan?
Yes, this recipe is vegan as it uses olive oil and plant-based seasonings.
Is this recipe gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
What is the recommended oven temperature?
The oven should be preheated to 275°F (135°C) for slow roasting to achieve a perfect crunch.
How often should I stir the seeds while they roast?
You should stir the seeds every 15 minutes to ensure even cooking and prevent burning.
What spices are needed for this recipe?
You will need dried rosemary, garlic salt, dried thyme, dried sage, salt, and black pepper.
Can I use fresh pumpkin seeds directly from a pumpkin?
Yes, the recipe specifically uses 2 cups of fresh pumpkin seeds that have been cleaned and rinsed.
How many calories are in a serving?
A single serving as defined in this recipe contains 400 calories.
What is the protein content of these seeds?
This recipe provides 15g of protein per serving.
Do these seeds contain any sugar?
No, this savory snack contains 0g of sugar.
What kind of oil is best for this recipe?
The recipe recommends using extra virgin olive oil for the best flavor profile.
How much fiber is in the roasted pumpkin seeds?
There are 10g of fiber in a serving of these seeds.
How do I know when the seeds are done roasting?
The seeds are ready when they turn golden brown and become crispy.
What should I do with the seeds before mixing them with oil?
You should ensure the seeds are cleaned and rinsed thoroughly to remove any pumpkin pulp.
What is the total fat content?
The recipe contains 30g of fat per serving.
Can I adjust the amount of salt and pepper?
Yes, the recipe suggests adding salt and black pepper to taste for personalized seasoning.
Is this snack suitable for holiday gatherings?
Absolutely, these herbed seeds are described as a perfect treat for holiday gatherings and movie nights.
Should I crush the dried rosemary?
Yes, the recipe recommends using crushed dried rosemary to enhance the flavor release.
How many ingredients are in this recipe?
There are a total of 8 ingredients, including the seeds, oil, and various spices.
What type of baking sheet should I use?
A rimmed baking sheet is recommended to keep the seeds contained while stirring and roasting.
Can these seeds be part of a sustainable cooking practice?
Yes, roasting leftover pumpkin seeds is an excellent way to reduce food waste from pumpkin carving.
What is the carbohydrate count for this recipe?
There are 25g of carbohydrates per serving.
Is garlic salt essential, or can I use garlic powder?
The recipe calls for 2 teaspoons of garlic salt for seasoning, which provides both the garlic flavor and the saltiness.
Can I eat these seeds immediately after roasting?
It is recommended to let them cool slightly after removing them from the oven before enjoying.
How much dried thyme is used?
The recipe uses 1/2 teaspoon of dried thyme.
How much dried sage is used?
The recipe uses 1/2 teaspoon of dried sage.
Is this a healthy snack option?
Yes, it is tagged as a healthy snack due to its nutrient density, fiber, and protein content.
Are the seeds roasted in a single layer?
Yes, spreading the seeds in an even layer on the baking sheet ensures they crisp up properly.
What makes these seeds savory?
The combination of garlic salt, rosemary, thyme, and sage creates a deep savory flavor profile.