Herbed Mediterranean White Bean Spread
Elevate your snacking game with this delightful Herbed Mediterranean White Bean Spread that captures the essence of sun-drenched Mediterranean flavors. This creamy and aromatic spread is crafted from tender cannellini beans blended with fresh garlic, zesty lime juice, and a touch of premium olive oil, resulting in a luscious texture that pairs beautifully with a variety of accompaniments. Fresh herbs like basil and thyme add a vibrant burst of flavor and a gorgeous color, making it an eye-catching addition to any appetizer platter, crostini, or sandwich. Perfect for gatherings or a cozy night in, this versatile dip is sure to impress.
N/A
Servings
105
Calories
8
Ingredients
Ingredients
White kidney beans (cannellini)
1 (15-ounce can, rinsed and drained)
Garlic
3 (cloves)
Lime juice
1.5 (tablespoons)
Olive oil
1 (tablespoon)
Fresh basil
1 (tablespoon, snipped into medium pieces)
Fresh thyme
1 (tablespoon)
Salt
0.25 (teaspoon, to taste)
Fresh ground black pepper
0.25 (teaspoon, to taste)
Instructions
1
In a food processor or mini-chopper, combine the rinsed and drained white kidney beans, garlic, lime juice, and olive oil. Process the mixture until it reaches a smooth and creamy consistency.
2
Add the fresh basil, thyme, salt, and pepper to the bean mixture. Pulse the processor again until the herbs are finely chopped and well incorporated. Adjust the seasoning if needed.
3
Transfer the spread to a serving bowl, cover, and refrigerate for at least 2 hours to allow the flavors to meld together. For an even richer taste, refrigerate overnight.
4
Serve chilled or at room temperature with crostini, crackers, or as a flavorful sandwich spread.
Nutrition Information
3g
Fat
15g
Carbs
6g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Mediterranean White Bean Spread?
It is a creamy, aromatic dip made from cannellini beans, garlic, lime juice, olive oil, and fresh herbs like basil and thyme.
What type of beans are used in this recipe?
The recipe calls for one 15-ounce can of white kidney beans, also known as cannellini beans.
Is this Mediterranean White Bean Spread vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is the white bean spread gluten-free?
Yes, the spread itself is gluten-free, making it a great option for those with gluten sensitivities.
How many calories are in a serving of this spread?
Each serving contains approximately 105 calories.
How much protein is in the Herbed Mediterranean White Bean Spread?
There are 6 grams of protein per serving.
What equipment do I need to make this recipe?
You will need a food processor or a mini-chopper to blend the ingredients into a smooth consistency.
How long should I refrigerate the spread before serving?
It is recommended to refrigerate the spread for at least 2 hours, or overnight for a richer taste.
What should I serve with this white bean dip?
It pairs beautifully with crostini, crackers, or as a flavorful spread on sandwiches.
What fresh herbs are included in the recipe?
The recipe uses fresh basil and fresh thyme to provide a vibrant burst of flavor.
Can I use lemon juice instead of lime juice?
While the recipe specifies lime juice for its zesty flavor, lemon juice can be used as a substitute if needed.
How much fat is in this recipe?
The spread contains 3 grams of fat per serving, primarily from the olive oil.
Is this bean spread a good source of fiber?
Yes, it contains 4 grams of fiber per serving.
How many garlic cloves are required?
The recipe calls for 3 cloves of garlic.
How do I prepare the beans before processing?
You should rinse and drain the canned white kidney beans before adding them to the food processor.
What kind of oil is used in this Mediterranean spread?
The recipe uses one tablespoon of premium olive oil.
Can I adjust the seasoning?
Yes, you can adjust the salt and fresh ground black pepper to suit your personal taste preferences.
Is there any sugar in this recipe?
No, there is no added sugar in this Mediterranean bean spread.
How many carbohydrates are in a serving?
There are 15 grams of carbohydrates per serving.
Is this recipe considered a healthy snack?
Yes, it is tagged as a healthy snack due to its high fiber and protein content and low fat.
What is the texture of the finished spread?
The spread should have a luscious, smooth, and creamy consistency.
Can I use this as an appetizer for parties?
Absolutely, its vibrant color and sophisticated flavor make it an eye-catching addition to any appetizer platter.
Do I blend the herbs at the same time as the beans?
No, you should process the beans, garlic, juice, and oil first, then pulse in the herbs afterward so they are finely chopped but not completely liquefied.
Is there cholesterol in this dish?
Based on the ingredients used, this plant-based spread contains no cholesterol.
How much salt and pepper should I use?
The recipe suggests starting with 0.25 teaspoon of each, then adjusting to taste.
Can I serve this spread at room temperature?
Yes, it can be served either chilled or at room temperature.
How many ingredients are in this recipe in total?
There are a total of 8 ingredients.
What gives the spread its vibrant color?
The fresh basil and thyme add a gorgeous green color and vibrant burst of flavor.
Is this a good recipe for meal prep?
Yes, because it tastes better after the flavors meld in the fridge, it is perfect for preparing in advance.
Can I use this on a sandwich?
Yes, it works excellently as a flavorful and creamy sandwich spread.