Herbed Mediterranean Chicken Bake
Indulge in the delightful fusion of Greek and French flavors with this Herbed Mediterranean Chicken Bake. This one-dish wonder features tender chicken breasts coated in a sweet and savory blend of brown sugar and flour, complemented by aromatic onions, garlic, and vibrant tomatoes. The addition of white wine and a hint of curry transforms this dish into a flavorful experience that will impress your family or guests. Perfect for a cozy family dinner or a gathering with friends, serve it alongside crusty bread or a fresh salad for a complete meal.
3
Servings
250
Calories
13
Ingredients
Ingredients
flour
1/4 cup (none)
brown sugar
1/4 cup (set aside)
brown sugar
2 tablespoons (remaining for sprinkling)
boneless skinless chicken breasts
3 (1/2-3/4 lb each) (hammered thin)
butter
1 tablespoon (none)
olive oil
1 1/2 teaspoons (none)
onion
1/2 (chopped)
garlic
1 clove (minced)
tomatoes
2 small (chopped)
white wine
1 cup (none)
curry powder
1/4 teaspoon (none)
white sugar
1/2 teaspoon (none)
salt and pepper
to taste (none)
Instructions
1
In a large ziplock bag, combine the flour and 1/4 cup brown sugar. Add the chicken breasts, seal the bag, and shake gently until the chicken is evenly coated with the mixture.
2
In a large skillet, heat butter and olive oil over medium-high heat. Carefully place the coated chicken breasts into the skillet and cook until golden brown, about 4-5 minutes on each side. During cooking, sprinkle the remaining 2 tablespoons of brown sugar over the chicken to enhance its sweetness.
3
Once the chicken is browned, add the chopped onions and minced garlic to the skillet. Sauté until the onions become transparent and soft, approximately 4 minutes.
4
Stir in the chopped tomatoes and white wine, bringing the mixture to a boil. Once boiling, reduce the heat and add the curry powder, white sugar, and adjust with salt and pepper to taste. Cover the skillet and simmer on medium-low heat for about 15 minutes, allowing the flavors to meld and the chicken to cook through.
5
Serve hot, garnished with fresh herbs if desired.
Nutrition Information
7.7g
Fat
25g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Herbed Mediterranean Chicken Bake?
It is a one-dish meal that blends Greek and French flavors, featuring chicken breasts coated in brown sugar and flour, cooked with onions, garlic, tomatoes, and white wine.
How many servings does this recipe yield?
This recipe makes 3 servings.
What are the primary ingredients for the chicken coating?
The chicken is coated in a mixture of 1/4 cup flour and 1/4 cup brown sugar.
How should I prepare the chicken breasts before cooking?
The boneless skinless chicken breasts should be hammered thin.
What type of fat is used for searing the chicken?
A combination of 1 tablespoon of butter and 1 1/2 teaspoons of olive oil is used.
How long should I brown the chicken in the skillet?
Cook the chicken for approximately 4-5 minutes on each side until golden brown.
When do I add the extra brown sugar during cooking?
The remaining 2 tablespoons of brown sugar should be sprinkled over the chicken while it is browning in the skillet.
What vegetables are included in this Mediterranean bake?
The dish includes chopped onions, minced garlic, and chopped tomatoes.
How long should the onions and garlic be sautéed?
Sauté them for approximately 4 minutes until the onions become transparent and soft.
What kind of wine is recommended for this recipe?
The recipe calls for 1 cup of white wine.
Is curry powder used in this Mediterranean recipe?
Yes, 1/4 teaspoon of curry powder is added to the simmering sauce for extra flavor.
How long does the chicken need to simmer?
The chicken should simmer covered on medium-low heat for about 15 minutes.
What is the calorie count per serving?
Each serving contains approximately 250 calories.
How much protein is in one serving?
There is 15g of protein per serving.
What is the fat content of this dish?
The recipe contains 7.7g of fat per serving.
How many carbohydrates are in the Herbed Mediterranean Chicken Bake?
There are 25g of carbohydrates per serving.
What is the recommended method for coating the chicken?
Place the flour and brown sugar in a large ziplock bag, add the chicken, and shake gently until evenly coated.
What should I do once the tomato and wine mixture begins to boil?
Reduce the heat and add the curry powder, white sugar, salt, and pepper.
Can I use white sugar in this recipe?
Yes, 1/2 teaspoon of white sugar is added to the sauce during the simmering step.
What side dishes pair well with this chicken bake?
It is recommended to serve this dish with crusty bread or a fresh salad.
How many tomatoes are needed?
The recipe requires 2 small chopped tomatoes.
What is the weight of the chicken breasts used?
The recipe uses 3 chicken breasts weighing 1/2-3/4 lb each.
Should the skillet be covered while simmering?
Yes, cover the skillet to allow the flavors to meld and the chicken to cook through.
What garnish is suggested for this dish?
You can garnish the finished dish with fresh herbs.
Is this recipe suitable for guests?
Yes, its flavorful blend of herbs and wine makes it an impressive choice for family or guests.
What cooking heat is used for browning the chicken?
The chicken should be browned over medium-high heat.
How much garlic is required?
One minced clove of garlic is needed for this recipe.
Is this a French or Greek recipe?
It is a fusion of both Greek and French flavor profiles.
How many ingredients total are in this recipe?
There are 13 total ingredients used in this dish.
What is the preparation style for the onions?
Half an onion should be chopped for the sauté step.