Herbed Goat Cheese Frittata Delight
Whip up a delightful Herbed Goat Cheese Frittata for a nourishing breakfast that's not only delicious but also packed with fresh flavors. This frittata combines the creaminess of goat cheese with the vibrant taste of fresh herbs, creating a dish that's perfect for leisurely brunches or quick weekday breakfasts. With a fluffy texture and a beautiful golden top, this frittata is sure to impress family and friends, making it a perfect addition to special occasions or casual gatherings. Serve it warm or at room temperature, and enjoy the bounty of flavors in every bite.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
egg whites or egg substitute
2 (or 16 ounces)
nonfat sour cream
1/4 cup (none)
Dijon mustard
2 teaspoons (none)
table salt
1/2 teaspoon (none)
black pepper
1/4 teaspoon (none)
fresh parsley, chopped
1/2 cup (none)
fresh dill, chopped
2 tablespoons (none)
semi-soft goat cheese, crumbled
4 ounces (none)
Instructions
1
Preheat your broiler to high. Meanwhile, prepare a large ovenproof skillet by coating it with cooking spray and warming over medium heat.
2
In a spacious mixing bowl, whisk together the egg whites (or egg substitute), nonfat sour cream, Dijon mustard, table salt, and black pepper until well combined and smooth.
3
Gently fold in the chopped fresh parsley, dill, and crumbled goat cheese to the egg mixture, ensuring an even distribution of herbs and cheese throughout.
4
Pour the frittata mixture into the preheated skillet. Cook on the stovetop for about 5 to 6 minutes, or until the edges start to set. As it cooks, use a spatula to smooth the surface and lift the edges, allowing any uncooked egg to flow to the bottom.
5
Once the frittata is set around the edges but still slightly runny in the center (around 1/2 inch uncooked), transfer it to the broiler. Broil for 1 to 2 minutes, or until the top is golden and the frittata is fully cooked through.
6
Remove from the heat, let cool for a minute, then slice into four wedges. Serve warm, garnished with additional fresh herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Goat Cheese Frittata Delight?
It is a nourishing egg-based dish featuring egg whites, nonfat sour cream, Dijon mustard, fresh herbs, and crumbled goat cheese.
How many wedges does this recipe yield?
The recipe is designed to be sliced into four wedges.
What type of cheese is used in this frittata?
The recipe calls for 4 ounces of crumbled semi-soft goat cheese.
What fresh herbs are included in the ingredients?
The frittata uses 1/2 cup of chopped fresh parsley and 2 tablespoons of chopped fresh dill.
Is this recipe suitable for vegetarians?
Yes, according to the tags, this is a vegetarian-friendly egg dish.
How long should the frittata cook on the stovetop?
It should cook on the stovetop for approximately 5 to 6 minutes until the edges start to set.
What setting should I use for the broiler?
The broiler should be set to high.
How much egg substitute or egg whites do I need?
You will need 2 cups or 16 ounces of egg whites or egg substitute.
What kind of sour cream is recommended?
The recipe specifies using 1/4 cup of nonfat sour cream.
Can I serve this frittata at room temperature?
Yes, it can be enjoyed warm or at room temperature.
What equipment is needed for cooking the frittata?
You will need a large ovenproof skillet and a spacious mixing bowl.
How do I prepare the skillet before cooking?
Coat a large ovenproof skillet with cooking spray and warm it over medium heat.
When do I transfer the skillet to the broiler?
Transfer it when the edges are set but the center is still slightly runny (about 1/2 inch uncooked).
How long should the frittata be broiled?
Broil the frittata for 1 to 2 minutes until the top is golden.
What spices are used to season the egg mixture?
The mixture is seasoned with 1/2 teaspoon of table salt and 1/4 teaspoon of black pepper.
Does the recipe use Dijon mustard?
Yes, it includes 2 teaspoons of Dijon mustard whisked into the eggs.
What should the texture of the frittata be?
It should have a fluffy texture and a beautiful golden top.
Is this recipe good for brunch?
Yes, it is described as perfect for leisurely brunches or special occasions.
How should I incorporate the cheese and herbs?
Gently fold the chopped parsley, dill, and crumbled goat cheese into the whisked egg mixture.
Should I let the frittata rest after cooking?
Yes, remove it from the heat and let it cool for one minute before slicing.
How can I garnish the finished dish?
You can garnish the frittata with additional fresh herbs if desired.
What is the heat level for the stovetop cooking?
The skillet should be warmed and used over medium heat.
How many total ingredients are in this recipe?
The recipe contains 8 distinct ingredients.
What does the recipe description suggest about the flavor?
The description notes it is packed with fresh flavors and a creamy texture from the goat cheese.
How do I ensure the eggs cook evenly on the stovetop?
Use a spatula to lift the edges, allowing any uncooked egg to flow to the bottom of the skillet.
Is the sour cream mixed with the eggs?
Yes, whisk the nonfat sour cream together with the eggs, mustard, salt, and pepper until smooth.
What is the first step in the instructions?
The first step is to preheat your broiler to high.
Are there specific tags for this recipe?
Tags include breakfast, frittata, herbs, goat cheese, healthy, brunch, egg dish, and vegetarian.
How do I know the frittata is fully cooked?
It is fully cooked once it has spent 1 to 2 minutes in the broiler and the top is golden.
What is the preparation for the goat cheese?
The goat cheese should be crumbled before being folded into the mixture.