Herbed Citrus Salmon & Garden Veggies Bake
Indulge in this vibrant Herbed Citrus Salmon & Garden Veggies Bake, a delightful one-dish meal that's bursting with flavor and perfect for any occasion. The combination of juicy salmon fillets, creamy mashed Yukon Gold potatoes, and a medley of fresh vegetables creates a comforting yet healthful dinner. The bright notes from fresh basil and zesty citrus elevate the dish, while the savory juices from the tomatoes infuse a delicious sauce throughout. This recipe is simple enough for weeknight dinners, yet elegant enough to impress guests, making it a staple in our home that we enjoy at least twice a month. Serve straight from the oven for a hearty meal that'll leave everyone asking for seconds.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
salmon fillet
1/2 lb (thawed if frozen)
Yukon Gold potatoes
2 large (mashed)
plain yogurt
1/4 cup (Greek or regular)
salt
to taste (as needed)
pepper
to taste (as needed)
olive oil
3 tablespoons (for cooking)
fresh basil
1/4 cup (julienned)
garlic cloves
2 (minced)
sun-dried tomato
1 tablespoon (chopped (optional))
edamame or Snap Peas
1/2 cup (cut in half or thirds (or 1/2 cup frozen peas))
cherry tomatoes
1/2 cup (cut in half (or 1/2 cup of tomatoes cut in 1/2-inch cubes))
Instructions
1
If using frozen salmon, thaw it beforehand. Preheat your oven to 350 degrees F (175 degrees C).
2
In a medium mixing bowl, combine the mashed Yukon Gold potatoes with plain yogurt. Season with salt and pepper to your liking and mix until smooth and creamy.
3
In a skillet, warm the olive oil over medium-low heat. Add the julienned basil, minced garlic, and optional sun-dried tomatoes. Sauté for about 2–3 minutes or until the garlic is fragrant and just begins to turn golden.
4
If using edamame, add it to the pan and sauté for an additional 3 to 5 minutes until heated through. If using peas or snap peas, stir them in briefly just to coat, then remove the skillet from heat.
5
Divide the creamy mashed potatoes evenly between two individual casserole dishes, placing them on one side of each dish. Using a slotted spoon, transfer half of the vegetable mixture into the other side of each dish, ensuring an even distribution.
6
Next, top the vegetable mixture with the halved cherry tomatoes, followed by placing a salmon fillet on top of each. Brush the leftover basil oil from the skillet over both the salmon and potatoes.
7
Season the salmon fillets with salt and pepper to taste.
8
Bake the dishes uncovered in the preheated oven for 25 minutes or until the salmon is cooked through and flakes easily.
9
Serve the dish directly from the casserole, garnished with additional fresh basil if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Herbed Citrus Salmon & Garden Veggies Bake?
It is a vibrant one-dish meal that combines salmon fillets, creamy mashed Yukon Gold potatoes, and a medley of fresh garden vegetables.
What amount of salmon is required?
The recipe calls for 1/2 lb of salmon fillet.
Can I use frozen salmon?
Yes, if using frozen salmon, ensure you thaw it completely before starting the recipe.
What temperature should the oven be set to?
Preheat your oven to 350 degrees F (175 degrees C).
What type of potatoes are best for this recipe?
Two large Yukon Gold potatoes are recommended for their creamy texture when mashed.
How do I make the mashed potatoes creamy?
Mix the mashed potatoes with 1/4 cup of plain yogurt (Greek or regular) and season with salt and pepper.
What kind of oil should I use?
The recipe suggests using 3 tablespoons of olive oil for sautéing and brushing.
How do I prepare the fresh basil?
You should use 1/4 cup of fresh basil and prepare it by julienning the leaves.
How many garlic cloves are needed?
Two garlic cloves, minced, are required for the base flavor.
Are sun-dried tomatoes mandatory?
No, 1 tablespoon of chopped sun-dried tomatoes is an optional ingredient for added flavor.
How long should I sauté the garlic and basil?
Sauté them in olive oil for about 2 to 3 minutes until the garlic is fragrant and golden.
What are the green vegetable options?
You can use 1/2 cup of edamame, snap peas (cut in thirds), or frozen peas.
How do I prepare the cherry tomatoes?
Use 1/2 cup of cherry tomatoes cut in half, or substitute with 1/2 cup of regular tomatoes cut into 1/2-inch cubes.
How should I arrange the food in the casserole dishes?
Place mashed potatoes on one side of the dish and the vegetable mixture on the other side.
Where does the salmon go in the assembly?
Place a salmon fillet on top of the vegetable mixture in each casserole dish.
What should I do with the leftover basil oil from the skillet?
Brush the leftover basil oil over both the salmon fillets and the mashed potatoes before baking.
When do I season the salmon?
Season the fillets with salt and pepper to taste just before putting them in the oven.
How long does the dish need to bake?
Bake uncovered in the preheated oven for 25 minutes.
How do I know when the salmon is done?
The salmon is cooked through when it flakes easily with a fork.
Can I serve this directly from the baking dish?
Yes, it is designed to be served straight from the individual casserole dishes.
Is this recipe suitable for guests?
Yes, the description notes it is elegant enough to impress guests while remaining simple for weeknights.
What makes the sauce in this dish?
The savory juices from the cherry tomatoes infuse a delicious sauce throughout the bake as it cooks.
Is this a healthy meal?
Yes, it is described as a healthful dinner choice that is both comforting and nutrient-dense.
Can I garnish the dish?
Yes, you can garnish with additional fresh basil for extra flavor and presentation.
How many individual casserole dishes are used?
The recipe is designed to be divided between two individual casserole dishes.
What is the preparation for the edamame?
If using edamame, sauté it for 3 to 5 minutes in the pan before adding to the casserole.
What category of food does this fall into?
It is categorized as a one-dish meal, casserole, and Mediterranean-style dinner.
Does the recipe use yogurt in the potatoes?
Yes, 1/4 cup of plain yogurt is mixed into the potatoes for creaminess.
What are the primary tags for this recipe?
Tags include salmon, one dish meal, healthy, easy dinner recipe, and comfort food.
Can I use snap peas instead of edamame?
Yes, snap peas are a valid substitute; just stir them briefly in the skillet to coat before removing from heat.