Herbed Chicken Delight Burger
Experience a flavorful twist on the classic chicken burger with the Herbed Chicken Delight Burger! Inspired by the renowned Indian chef Sanjeev Kapoor, this recipe creatively combines lean ground chicken with a medley of aromatic herbs and fresh ingredients for a hearty yet guilt-free meal. The addition of grated apple provides a subtle sweetness that pairs beautifully with the savory notes of onion and garlic. Served on whole wheat rolls and topped with crisp lettuce, this burger is not only healthy but also bursting with flavor. With a tangy orange sauce that enhances each bite, it's a dish that's perfect for lunch or as a satisfying snack. Enjoy this healthy take on a beloved favorite!
2
Servings
300
Calories
19
Ingredients
Ingredients
Ground chicken
1 1/2 cups (washed and drained)
Onion
1 small (peeled, washed, and chopped finely)
Garlic
1 clove (peeled, washed, and chopped finely)
Apple
1 small (washed, peeled, and grated)
Cooked white basmati rice
1/4 cup
Salt
to taste
Dried basil
1 pinch
Dried oregano
1 pinch
Black pepper
1/2 teaspoon
Oil
as needed for shallow frying
Fresh ginger
1 inch (washed, peeled, and grated)
Fresh orange juice
1 cup
Brown sugar
1 tablespoon
Dark soy sauce
1 teaspoon
Fresh tomato puree
1/4 cup
Red chili powder
1/2 teaspoon
Cornflour
1 tablespoon
Whole wheat rolls
4
Lettuce leaves
4
Instructions
1
In a large mixing bowl, combine the washed and drained ground chicken, finely chopped onion, garlic, grated apple, and cooked white basmati rice.
2
Season the mixture with salt, dried basil, dried oregano, and black pepper. Mix thoroughly until well combined.
3
Heat a tablespoon of oil in a skillet over medium flame. Shape the chicken mixture into evenly sized patties.
4
Place the patties in the hot oil and shallow fry for about 4-5 minutes on each side or until they achieve a beautiful golden brown color.
5
Transfer the cooked patties onto clean paper towels to drain any excess oil.
6
Prepare the sauce by heating another tablespoon of oil in a separate pan over medium heat. Add the grated ginger and sauté briefly until fragrant.
7
Pour in the fresh orange juice, followed by brown sugar, a pinch of salt, and dark soy sauce. Stir to combine.
8
Reduce the heat and incorporate the fresh tomato puree and red chili powder, mixing everything well.
9
Allow the sauce to simmer until it thickens slightly, stirring occasionally.
10
In a small bowl, dissolve the cornflour in water, ensuring there are no lumps, and gradually add it to the sauce, mixing continuously until it reaches the desired thickness.
11
Slice the whole wheat rolls in half. On the bottom half, place a fresh lettuce leaf followed by a golden chicken patty.
12
Cover with the top half of the roll and serve immediately with the tangy orange sauce drizzled over or on the side for dipping.
13
Enjoy your delicious and nutritious Herbed Chicken Delight Burger!
Nutrition Information
10g
Fat
30g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Herbed Chicken Delight Burger?
It is a flavorful twist on the classic chicken burger that combines lean ground chicken with aromatic herbs, fresh ingredients, and a tangy orange sauce.
Who is the inspiration behind this recipe?
This recipe is inspired by the renowned Indian chef Sanjeev Kapoor.
How many servings does this recipe yield?
This recipe makes 2 servings.
What are the nutritional statistics per serving?
Each serving contains 300 calories, 10g of fat, 30g of carbohydrates, and 25g of protein.
Why is grated apple included in the burger patty?
The grated apple provides a subtle sweetness that pairs beautifully with the savory notes of onion and garlic.
What type of meat is used in this burger?
The recipe uses lean ground chicken that has been washed and drained.
What ingredients are used to season the chicken mixture?
The mixture is seasoned with salt, dried basil, dried oregano, and black pepper.
What kind of rice is added to the chicken patties?
The recipe calls for 1/4 cup of cooked white basmati rice.
How should the chicken patties be cooked?
They should be shallow fried in a skillet over medium flame for about 4-5 minutes on each side until golden brown.
How do I prepare the orange sauce?
The sauce is made by sauteing ginger, adding orange juice, brown sugar, soy sauce, tomato puree, and chili powder, then thickening it with cornflour.
What type of rolls are recommended for this burger?
Whole wheat rolls are recommended to keep the meal healthy and nutritious.
What is the purpose of the cornflour in the sauce?
The cornflour is dissolved in water and added to the sauce to help it reach the desired thick consistency.
Is there any specific topping suggested for the burger?
Fresh lettuce leaves are placed on the bottom half of the roll before adding the chicken patty.
How much orange juice is needed for the sauce?
The recipe requires 1 cup of fresh orange juice.
How do I prevent the patties from being too oily?
After frying, transfer the cooked patties onto clean paper towels to drain any excess oil.
What kind of soy sauce is used?
The recipe specifies using one teaspoon of dark soy sauce.
Can I use fresh herbs instead of dried ones?
While the recipe calls for dried basil and oregano, fresh herbs can be used though quantities may need adjustment.
What is the role of ginger in the recipe?
Grated fresh ginger is sauteed to provide a fragrant and aromatic base for the orange sauce.
Is this recipe suitable for a quick lunch?
Yes, it is described as perfect for lunch or as a satisfying snack.
What provides the heat in the orange sauce?
The heat is provided by half a teaspoon of red chili powder.
How many whole wheat rolls are used for two servings?
The recipe calls for 4 whole wheat rolls.
Should the apple be peeled before grating?
Yes, the instructions specify the apple should be washed, peeled, and then grated.
How many garlic cloves are needed?
The recipe requires 1 clove of garlic, peeled and chopped finely.
What type of onion is best for the patty?
One small onion, peeled and chopped finely, is used in the mixture.
Does the recipe contain any added sugar?
Yes, it contains 1 tablespoon of brown sugar in the sauce.
How do you prepare the cornflour mixture?
Dissolve the cornflour in a small bowl of water, ensuring there are no lumps before adding it to the sauce.
What is the total count of ingredients used?
There are 19 individual ingredients used in this recipe.
Can the orange sauce be served on the side?
Yes, the sauce can be drizzled over the burger or served on the side for dipping.
Is the chicken washed before use?
Yes, the recipe suggests the ground chicken should be washed and drained.
How should the rolls be prepared for assembly?
The whole wheat rolls should be sliced in half before placing the lettuce and patty inside.