Herbed Cauliflower Chicken Pot Pie with Cheesy Biscuit Topping
This wholesome take on classic chicken pot pie replaces traditional flour crust with a deliciously herbed cauliflower biscuit topping, making it a perfect low-carb option. Packed with juicy shredded chicken, colorful mixed vegetables, and a creamy, savory filling, this dish is not only comforting but also nutritious. The golden, cheesy cauliflower biscuits lend a delightful crunch and fragrance, ensuring this dish becomes a family favorite without the guilt of carbs.
4
Servings
324
Calories
15
Ingredients
Ingredients
Cauliflower rice
24 ounces (thawed)
Eggs
2 (beaten)
Parmesan cheese
1/2 cup (grated)
Parsley
1/4 cup (chopped)
Garlic powder
1 tablespoon
Salt
1/2 teaspoon
Chicken broth
2 1/2 cups
Cornstarch
1 1/2 tablespoons
Dried thyme
1/4 teaspoon
Cooked shredded chicken
2 cups
Mixed vegetables
16 ounces (frozen, thawed)
Heavy cream
1/2 cup
Salt
(to taste)
Pepper
(to taste)
Parsley
(for garnish)
Instructions
1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Use a 3 1/2-inch round cutter to trace 7 circles onto the parchment for guiding your biscuit shapes.
2
In a microwave-safe bowl, add the thawed cauliflower rice and heat according to package instructions. Once warmed, allow it to cool for a few minutes.
3
Once cooled, transfer the cauliflower rice to a clean dish towel and squeeze out as much excess moisture as possible. Place the dry cauliflower in a large mixing bowl.
4
Add the beaten eggs, grated Parmesan cheese, chopped parsley, garlic powder, and salt to the cauliflower. Mix thoroughly until all ingredients are evenly combined into a dough-like mixture.
5
Scoop approximately 4 tablespoons of the mixture onto each of the traced circles on the baking sheet. Smooth and shape them into round discs about 1/2 inch thick. Bake in the preheated oven for 15-20 minutes or until they are golden brown, flipping them halfway through the baking time for even browning.
6
While the biscuits are baking, prepare the filling. In a large liquid measuring cup, whisk together the chicken broth, cornstarch, and dried thyme until smooth.
7
Pour the broth mixture into an 8-inch cast iron skillet over medium heat. Bring to a boil, then reduce the heat and simmer for 5-10 minutes, stirring frequently, until the sauce thickens.
8
Lower the heat to medium-low and stir in the cooked shredded chicken, thawed mixed vegetables, and heavy cream. Season the mixture with salt and pepper to taste. Cook for an additional 5 minutes until everything is heated through and evenly combined.
9
Once the biscuit topping is baked and golden, remove it from the oven and carefully place it on top of the chicken and vegetable filling in the skillet.
10
Garnish the dish with additional chopped parsley before serving for a fresh touch.
Nutrition Information
20.5g
Fat
9.25g
Carbs
25.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herbed Cauliflower Chicken Pot Pie?
It is a wholesome take on the classic chicken pot pie that replaces a traditional flour crust with herbed cauliflower biscuits, making it low-carb and gluten-free.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 324 calories.
Is this chicken pot pie recipe low-carb?
Yes, it is designed as a low-carb option with only 9.25g of carbohydrates per serving.
At what temperature should the oven be set?
The oven should be preheated to 400°F (200°C).
How do I prepare the cauliflower rice for the biscuits?
Microwave the thawed cauliflower rice, let it cool, and then squeeze out as much moisture as possible using a clean dish towel.
What ingredients are in the cauliflower biscuit topping?
The topping consists of cauliflower rice, beaten eggs, grated Parmesan cheese, chopped parsley, garlic powder, and salt.
How large should the cauliflower biscuits be?
The recipe recommends using a 3 1/2-inch round cutter to trace shapes and forming discs about 1/2 inch thick.
How long do the cauliflower biscuits need to bake?
They should bake for 15-20 minutes until golden brown, flipping halfway through.
What is used to thicken the pot pie filling?
A mixture of chicken broth and 1 1/2 tablespoons of cornstarch is used to thicken the sauce.
What type of skillet is recommended for the filling?
An 8-inch cast iron skillet is recommended for preparing the filling and serving.
How much chicken is required for this recipe?
You will need 2 cups of cooked shredded chicken.
Can I use frozen vegetables?
Yes, the recipe calls for 16 ounces of frozen mixed vegetables that have been thawed.
What herbs are used in the pot pie filling?
The filling is seasoned with 1/4 teaspoon of dried thyme.
Is there dairy in the filling?
Yes, the filling uses 1/2 cup of heavy cream for a creamy consistency.
What kind of cheese is used in the biscuits?
The recipe uses 1/2 cup of grated Parmesan cheese.
How much protein is in one serving?
There are 25.75g of protein per serving.
What is the fat content per serving?
The fat content is 20.5g per serving.
Do I need to flip the cauliflower biscuits while baking?
Yes, flipping them halfway through ensures even browning on both sides.
How long should I simmer the broth mixture?
Simmer the broth and cornstarch mixture for 5-10 minutes until it thickens.
What is the final step before serving?
Garnish the dish with additional chopped parsley for a fresh touch.
Can I make this recipe if I am gluten-free?
Yes, the recipe is tagged as gluten-free and avoids wheat flour.
How much cauliflower rice is needed?
You will need 24 ounces of cauliflower rice.
What seasoning is used for the biscuits?
The biscuits are seasoned with garlic powder, salt, and chopped parsley.
Is this a good recipe for families?
Yes, it is described as a family favorite that offers comfort food taste without the high carb count.
How many eggs are used in the biscuit dough?
Two beaten eggs are used to bind the cauliflower mixture.
Should the mixed vegetables be cooked before adding them to the skillet?
No, they just need to be thawed before being stirred into the simmering sauce.
What is the total number of ingredients in this recipe?
There are 15 ingredients listed for this dish.
Why do you use a dish towel for the cauliflower?
A dish towel is used to squeeze out excess moisture, which is essential for the cauliflower to hold its shape as a biscuit.
Can I use chicken breast for the shredded chicken?
Yes, any cooked chicken breast or rotisserie chicken can be shredded and used in the filling.