Herbed Catfish Burgers with Zesty Herb Cream
Experience a delightful fusion of flavors with these Herbed Catfish Burgers, featuring a creamy herb sauce that perfectly complements the tender fish patties. This unique take on traditional fish cakes uses catfish for its mild flavor and flaky texture, but feel free to substitute with other suitable white fish options. Each burger is packed with fresh ingredients, including aromatic herbs, zesty lime, and a hint of spice, making them a perfect choice for a satisfying lunch or snack. Serve these flavorful burgers on a bun, alongside crispy fries, or with a fresh salad for a wonderfully balanced meal.
N/A
Servings
310
Calories
19
Ingredients
Ingredients
Mayonnaise
1/2 cup
Sour cream
1/2 cup
Basil leaves
1/2 cup (fresh)
Fresh parsley leaves
1/4 cup (fresh)
Green onion
1/4 cup (roughly chopped)
Garlic
1 clove (crushed)
Salt
to taste
Catfish
1 lb (chopped into chunks)
Egg
1
Breadcrumbs
1/2 cup
Lime
1 (zest only)
Chili pepper
1 (finely chopped (optional))
Ground coriander
3 teaspoons
Fresh grated ginger
1 teaspoon
Green onions
2 tablespoons (chopped)
Chives
2 tablespoons (chopped)
Parsley
2 tablespoons (chopped)
Grated carrot
1 cup
Vegetable oil
for frying
Instructions
1
In a food processor, combine the mayonnaise, sour cream, basil leaves, parsley leaves, green onions, crushed garlic, and a pinch of salt. Blend until the herbs are finely chopped. Taste and adjust salt as needed.
2
Transfer the herb sauce to a bowl and refrigerate for at least one hour to thicken and allow the flavors to meld.
3
Clean the food processor bowl, and add the chopped catfish, egg, breadcrumbs, lime zest, chili pepper (if using), ground coriander, fresh grated ginger, and a pinch of salt. Pulse the mixture using the on-and-off technique until it resembles a chunky paste—be careful not to over-process.
4
Scoop the fish mixture into a bowl, gently fold in the grated carrot, and let it rest for about 15 minutes to firm up.
5
Shape the mixture into 4 burger patties or smaller portions for mini-burgers.
6
Preheat a grill pan or frying pan over medium heat. Brush the burger patties with vegetable oil.
7
If grilling, cook the burgers for about 3-4 minutes on each side until browned and cooked through. For frying, add a little oil to the pan and cook for the same duration, ensuring both sides are golden and crispy.
8
Serve the catfish burgers warm, accompanied by the chilled herb sauce on the side. These burgers are wonderful on toasted buns or paired with fried potatoes and a crisp salad.
Nutrition Information
20g
Fat
23g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in these burgers?
The main protein used in this recipe is catfish, which provides a mild flavor and flaky texture.
What type of sauce is served with the catfish burgers?
The burgers are served with a Zesty Herb Cream made from mayonnaise, sour cream, and fresh herbs.
How long should the herb sauce be refrigerated?
The herb sauce should be refrigerated for at least one hour to thicken and allow the flavors to meld.
Can I substitute catfish with another type of fish?
Yes, you can substitute catfish with other suitable white fish options.
What ingredients are needed for the herb sauce?
The sauce requires mayonnaise, sour cream, fresh basil leaves, fresh parsley leaves, green onions, crushed garlic, and salt.
How do I prepare the catfish for the burger mixture?
The catfish should be chopped into chunks and then pulsed in a food processor until it resembles a chunky paste.
What is the calorie count for a serving of these burgers?
Each serving contains approximately 310 calories.
How long should the fish mixture rest before shaping?
The mixture should rest for about 15 minutes to firm up after the grated carrot is folded in.
How many burger patties does this recipe make?
This recipe makes 4 standard-sized burger patties or several smaller mini-burgers.
What is the recommended cooking time per side?
The burgers should be cooked for about 3-4 minutes on each side until browned and cooked through.
Can these burgers be prepared on a grill?
Yes, they can be cooked on a preheated grill pan or grill for 3-4 minutes per side.
What vegetables are included inside the burger patties?
Grated carrots are folded into the fish mixture before shaping the patties.
Is there a spicy element in this recipe?
Optional finely chopped chili pepper and fresh grated ginger provide a hint of spice.
What is the fat content of this recipe?
The recipe contains 20g of fat per serving.
What are the carbohydrate and protein values?
Each serving has 23g of carbohydrates and 8.5g of protein.
How do I avoid over-processing the fish in the food processor?
Use an on-and-off pulsing technique to ensure the mixture remains a chunky paste rather than a smooth puree.
What provides the citrus flavor in the burgers?
The zest of one lime is added to the fish mixture for a zesty flavor.
What binders are used to hold the patties together?
An egg and 1/2 cup of breadcrumbs are used as binders for the catfish patties.
What are some recommended side dishes for these burgers?
They pair well with toasted buns, crispy fried potatoes, or a fresh, crisp salad.
What herbs are used in the burger patties themselves?
The patties include ground coriander, green onions, chives, and parsley.
What oil should be used for frying?
Vegetable oil is recommended for brushing the patties or adding to the frying pan.
How should the garlic be prepared for the sauce?
The garlic should be crushed before being added to the food processor with the sauce ingredients.
Is the ginger used in the recipe fresh or ground?
The recipe calls for one teaspoon of fresh grated ginger.
What is the total number of ingredients in this recipe?
There are 19 ingredients listed for this recipe.
How much ground coriander is needed for the recipe?
The recipe requires 3 teaspoons of ground coriander.
Can I make these into mini-burgers?
Yes, the mixture can be shaped into smaller portions for mini-burgers or sliders.
What is the primary flavor profile of this dish?
It is a fusion of mild fish, fresh aromatic herbs, zesty citrus, and a hint of spice.
Are the green onions used in both the sauce and the burgers?
Yes, green onions are included in both the Zesty Herb Cream and the catfish patty mixture.
Should the catfish be cooked before processing?
No, the catfish should be raw and chopped into chunks before pulsing in the food processor.
Is this recipe suitable for lunch?
Yes, it is specifically tagged as a perfect choice for a satisfying lunch or snack.