Herb-Seasoned Oven-Roasted Chicken
This delicious Herb-Seasoned Oven-Roasted Chicken recipe offers a healthier take on classic roasted chicken, while maintaining flavors that your family will love. Utilizing a blend of aromatic herbs and spices, this dish is designed to be tender and flavorful, perfect for a wholesome dinner. With just 5 Weight Watchers points per serving, you can enjoy it without compromising your health goals. This versatile recipe can be paired with your favorite vegetables or a fresh salad for a complete meal.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Whole roasting chicken
1 (cut into pieces)
Salt
1/2 teaspoon (as needed)
Pepper
1/2 teaspoon (as needed)
Lemon-pepper seasoning
1/2 teaspoon (as needed)
Thyme
1/4 teaspoon (dried)
Paprika
1/4 teaspoon (as needed)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small bowl, combine the salt, pepper, lemon-pepper seasoning, thyme, and paprika to create a fragrant spice blend.
3
Arrange the chicken pieces on a baking sheet, ensuring they are skin side up for even roasting. Bake in the preheated oven for 20 minutes.
4
After 20 minutes, remove the chicken from the oven and allow it to cool for 5-10 minutes.
5
Once the chicken is cool enough to handle, carefully remove the skin to reduce excess fat. Sprinkle a generous but light coating of your spice blend over the chicken pieces to enhance the flavor.
6
Return the seasoned chicken to the baking sheet and bake for an additional 10 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the orange juices run clear.
7
Let the chicken rest for a few minutes before serving. Enjoy your savory and healthy herb-seasoned chicken!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Seasoned Oven-Roasted Chicken?
It is a healthier, flavorful take on classic roasted chicken using aromatic herbs and spices.
How many Weight Watchers points are in a serving?
Each serving contains 5 Weight Watchers points.
What temperature should the oven be set to?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How long is the initial baking phase?
The chicken pieces are initially baked for 20 minutes.
Why is the chicken skin removed during cooking?
The skin is removed after the first 20 minutes of baking to reduce excess fat for a healthier meal.
What spices are used in the herb blend?
The blend includes salt, pepper, lemon-pepper seasoning, dried thyme, and paprika.
What is the target internal temperature for the chicken?
The chicken should reach an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
How long should the chicken rest after baking?
Let the chicken rest for a few minutes before serving.
How many ingredients are required for this recipe?
There are 6 total ingredients used in this recipe.
What should the chicken juices look like when done?
The orange juices should run clear when the chicken is fully cooked.
How long is the second baking period?
After seasoning, the chicken is returned to the oven for an additional 10 minutes.
What are the suggested side dishes?
This chicken pairs well with fresh salad or your favorite vegetables.
How should the chicken be arranged on the baking sheet?
The chicken pieces should be arranged skin side up for even roasting.
How much salt is used in the recipe?
The recipe calls for 1/2 teaspoon of salt.
How much pepper is included?
The recipe uses 1/2 teaspoon of pepper.
What is the amount of lemon-pepper seasoning?
The spice blend contains 1/2 teaspoon of lemon-pepper seasoning.
How much thyme is used?
The recipe uses 1/4 teaspoon of dried thyme.
How much paprika is added?
The recipe calls for 1/4 teaspoon of paprika.
Should I use fresh or dried thyme?
The recipe specifically calls for dried thyme.
What type of chicken is best for this recipe?
A whole roasting chicken cut into pieces is recommended.
How long should the chicken cool before removing the skin?
Allow it to cool for 5 to 10 minutes so it is cool enough to handle.
Is this a good recipe for weight loss?
Yes, it is designed to be healthy and compatible with Weight Watchers goals.
Does the recipe use a baking sheet?
Yes, the chicken is roasted on a standard baking sheet.
Is the chicken tender?
Yes, the method is designed to produce tender and flavorful results.
What tags define this recipe?
Tags include roast chicken, healthy recipe, weight watchers, and oven-baked.
Can I adjust the salt and pepper?
Yes, the amounts for salt and pepper are suggested but can be adjusted as needed.
What is the purpose of the lemon-pepper seasoning?
It adds a bright, citrus-spiced flavor profile to the herb blend.
Is this recipe suitable for a family dinner?
Yes, it is a wholesome and savory dish that families will love.
When do I apply the spice blend?
The spice blend is applied after the skin has been removed following the first 20 minutes of baking.
Is the spice blend light or heavy?
The recipe recommends a generous but light coating of the spice blend.