Herb-Roasted Shiitakes with Zesty Tilapia
This Herb-Roasted Shiitakes with Zesty Tilapia recipe marries the earthy flavors of shiitake mushrooms with perfectly roasted tilapia, all enhanced by a zesty mustard sauce. This dish is not only visually appealing with its vibrant colors but also packs a punch in flavor. Whether it's for a weeknight family dinner or a special gathering, this recipe is sure to impress. Serve alongside your favorite side dish for a complete meal that showcases the best of both land and sea.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
shiitake mushrooms
2 lbs (stems removed, halved if large)
olive oil
4 tablespoons (divided)
fresh rosemary
4 sprigs (whole)
garlic cloves
4 (sliced thin)
salt
to taste
pepper
to taste
tilapia fillets
4 (fresh)
lemon pepper
4 teaspoons
lemon juice
1 tablespoon
Dijon mustard
1 tablespoon
parsley
2 tablespoons (finely chopped)
Instructions
1
Preheat your oven to 450°F (232°C).
2
On a large rimmed baking sheet, combine the shiitake mushrooms, 2 tablespoons of olive oil, fresh rosemary, and sliced garlic. Toss until the mushrooms are well coated, then season generously with salt and pepper.
3
Roast the mushrooms in the preheated oven for about 15 minutes, stirring occasionally, until they are tender and browned.
4
After 15 minutes, using a spatula, push the mushrooms to the sides of the baking sheet to create a space in the center. Place the tilapia fillets in this space, and season them with salt and lemon pepper.
5
Return the baking sheet to the oven and roast the tilapia for an additional 8 to 10 minutes, or until the fish is opaque and flakes easily with a fork.
6
While the tilapia is roasting, prepare the zingy mustard sauce by whisking together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, and chopped parsley in a small bowl. Season with salt and pepper to taste.
7
Once the tilapia is done, remove the baking sheet from the oven. To serve, plate the tilapia alongside the roasted mushrooms, and drizzle the mustard sauce generously over the top of the fish.
8
Garnish with extra parsley if desired, and enjoy your delicious Herb-Roasted Shiitakes with Zesty Tilapia!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Herb-Roasted Shiitakes recipe?
The main protein used in this recipe is tilapia fillets.
What temperature should the oven be set to for roasting?
The oven should be preheated to 450°F (232°C).
How many pounds of shiitake mushrooms are required?
The recipe calls for 2 lbs of shiitake mushrooms.
How should the shiitake mushrooms be prepared before cooking?
The stems should be removed, and the mushrooms should be halved if they are large.
How much olive oil is needed in total?
A total of 4 tablespoons of olive oil is used, divided between the roasting process and the sauce.
What fresh herb is roasted with the mushrooms?
4 sprigs of fresh rosemary are tossed with the mushrooms for roasting.
How should the garlic be prepared for this dish?
The 4 garlic cloves should be sliced thin.
How long do the mushrooms roast by themselves?
The mushrooms roast for approximately 15 minutes before the tilapia is added.
How do I arrange the tilapia on the baking sheet?
After the mushrooms have roasted for 15 minutes, push them to the sides of the baking sheet to create a space in the center for the fish.
What seasonings are used for the tilapia fillets?
The tilapia fillets are seasoned with salt and 4 teaspoons of lemon pepper.
How long does the tilapia need to cook in the oven?
The tilapia should roast for 8 to 10 minutes.
How do I know when the tilapia is finished cooking?
The fish is done when it is opaque and flakes easily with a fork.
What are the ingredients for the zesty mustard sauce?
The sauce consists of 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 tablespoon of Dijon mustard, and 2 tablespoons of finely chopped parsley.
How is the mustard sauce prepared?
Whisk the oil, lemon juice, Dijon mustard, and parsley in a small bowl and season with salt and pepper to taste.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended garnish for this dish?
You can garnish the final dish with extra chopped parsley.
Is this recipe considered a quick meal?
Yes, it is tagged as both a 'quick recipe' and an 'easy meal'.
What kind of mustard is used in the sauce?
The recipe specifically calls for Dijon mustard.
Does the recipe include nutritional information like calories or fat?
No, the nutritional data for calories, fat, carbohydrates, and protein is currently not provided (null).
What equipment is needed to roast the ingredients?
A large rimmed baking sheet is required for roasting.
How many garlic cloves are used in this recipe?
The recipe uses 4 garlic cloves.
Can I use dried rosemary instead of fresh?
The recipe specifies 4 sprigs of fresh rosemary, which provides the intended flavor and texture during roasting.
What is the total number of ingredients needed?
There are 11 ingredients in total for this recipe.
When should the zesty mustard sauce be applied?
The sauce should be drizzled generously over the fish once it has been plated alongside the roasted mushrooms.
What tags are associated with this recipe for searching?
Tags include tilapia, shiitake mushrooms, herb-roasted, healthy dinner, quick recipe, seafood, mushroom dish, and easy meal.
Does the tilapia need any preparation before being placed on the pan?
The tilapia fillets should be fresh and are seasoned with salt and lemon pepper once placed on the baking sheet.
How much lemon pepper is used for the tilapia?
The recipe uses 4 teaspoons of lemon pepper.
What is the flavor description of the dish?
It marries the earthy flavors of shiitake mushrooms with roasted tilapia and a zesty mustard sauce.
Should the mushrooms be stirred during roasting?
Yes, the mushrooms should be stirred occasionally during their initial 15-minute roast.
Is salt and pepper added to the mushrooms?
Yes, the mushrooms should be seasoned generously with salt and pepper before they go into the oven.