Herb-Loaded Persian Kuku Omelette
Experience the vibrant flavors of Persian cuisine with this Herb-Loaded Kuku Omelette. Filled almost entirely with an array of fresh herbs, this omelette is a nourishing, green powerhouse that's low on eggs but high in taste. Perfect for meal prep, you can easily freeze portions of the herb mixture for quick and delicious meals later. Serve it warm, cut into wedges like a frittata, alongside fluffy pita bread or creamy yogurt for a delightful appetizer or a satisfying main course. The complexity of spices—from cumin to coriander—combined with the freshness of parsley, cilantro, and greens make each bite a burst of flavor. Healthy, colorful, and utterly delicious, this Kuku is sure to impress your family and friends!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
leeks
2 (cleaned and chopped)
flat leaf parsley
2 bunches (cleaned and chopped)
cilantro
3 bunches (cleaned and chopped)
scallions
2 bunches (cleaned and chopped)
dill
to taste (fresh or dried)
Baby Spinach
1 bunch (cleaned and chopped)
eggs
2-3 (whisked)
olive oil
to taste (for frying)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
cumin
to taste (for seasoning)
turmeric
to taste (for seasoning)
ground coriander
to taste (for seasoning)
coriander seed
to taste (if available, for seasoning)
Instructions
1
Begin by thoroughly cleaning and drying all the fresh herbs to remove any dirt or grit.
2
Finely chop the leeks, parsley, cilantro, scallions, dill, and spinach and mix them together in a medium-sized mixing bowl. You will need enough to fill the bowl nearly halfway.
3
Season the herb mixture with a few shakes of salt, pepper, cumin, turmeric, ground coriander, and coriander seeds. Adjust spices to your taste, especially being cautious with cumin as it can overpower the dish.
4
In a separate small bowl, gently whisk together the eggs until combined. Slowly mix the eggs into the herb mixture until everything is well incorporated. The mixture will look more green than yellow.
5
Heat a generous drizzle of olive oil in a large non-stick frying pan over medium heat. To enhance the flavor, add a pinch of your chosen spices to the oil as it heats.
6
Pour the herb and egg mixture into the pan. Use a spatula to gently flatten the mixture into a thin, even layer, which will help it cook evenly.
7
Cook the omelette until the bottom is golden brown, checking occasionally to ensure it doesn’t burn. Use a large plate to help flip the omelette: carefully slide it onto the plate, then add a little more oil to the pan, and flip the omelette back into the pan to brown the other side.
8
Once both sides are nicely browned and set, gently slide the Kuku onto a serving plate. Add salt to taste if desired.
9
Serve warm with pita bread and optional plain yogurt for dipping. Enjoy this healthy and flavorful dish with family and friends!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Persian Kuku?
Persian Kuku is a vibrant, herb-heavy omelette from Persian cuisine, similar to a frittata but using far more greens than eggs.
What makes this omelette herb-loaded?
This recipe uses huge quantities of parsley, cilantro, scallions, and dill, resulting in a mixture that looks more green than yellow.
How many eggs are used in this recipe?
This specific recipe is low on eggs, using only 2 to 3 eggs to bind a large amount of fresh herbs.
What herbs are included in the Herb-Loaded Kuku?
The recipe includes leeks, flat leaf parsley, cilantro, scallions, dill, and baby spinach.
Can I use dried herbs instead of fresh?
While fresh herbs are essential for the bulk of the dish, you can use dried dill if fresh is unavailable, though fresh provides the best texture.
How should I prepare the herbs?
All fresh herbs should be thoroughly cleaned, dried to remove grit, and then finely chopped before mixing.
What spices are used in the seasoning?
The seasoning blend consists of salt, pepper, cumin, turmeric, ground coriander, and coriander seeds.
Is this Kuku recipe vegetarian?
Yes, this is a vegetarian-friendly dish made from eggs, vegetables, herbs, and spices.
Can I freeze the herb mixture for later?
Yes, you can easily freeze portions of the chopped herb mixture to speed up meal prep for future omelettes.
How should I serve the Persian Kuku?
It is traditionally served warm, cut into wedges like a frittata, alongside pita bread or creamy yogurt.
What is the best way to flip the omelette?
Slide the cooked omelette onto a large plate, add a little more oil to the pan, and then carefully flip it back into the pan to brown the other side.
Why should I add spices to the oil?
Adding a pinch of spices to the oil as it heats helps to bloom their flavors, enhancing the overall taste of the dish.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep as the herb mixture can be prepared in advance or the cooked wedges can be eaten later.
What role does turmeric play in the recipe?
Turmeric provides a warm, earthy flavor and contributes to the beautiful color of the finished omelette.
Can I adjust the amount of cumin?
Yes, use cumin cautiously as it can be overpowering; adjust the amount according to your personal taste preference.
What kind of oil is recommended for frying?
The recipe suggests using olive oil to fry the omelette for a healthy and flavorful result.
How do I know when the Kuku is done?
The Kuku is ready when both sides are golden brown and the herb-egg mixture is fully set.
Should the mixture look more yellow or green?
Due to the high volume of herbs, the mixture should look significantly more green than yellow.
Can I add coriander seeds?
Yes, coriander seeds are recommended if available to provide extra texture and a burst of flavor.
Is spinach required for this recipe?
Yes, one bunch of cleaned and chopped baby spinach is included to add to the density and nutrition of the omelette.
What is the best pan to use for Kuku?
A large non-stick frying pan is best to prevent sticking and ensure even cooking of the herb layer.
Is this dish considered healthy?
Yes, it is a nourishing powerhouse filled with vitamins from fresh greens and is low in cholesterol due to the low egg count.
How do I ensure the herbs aren't gritty?
Thoroughly cleaning and drying the herbs before chopping is the most important step to remove any dirt or sand.
Can I serve this as an appetizer?
Yes, it makes a delightful appetizer when cut into smaller wedges or bite-sized pieces.
What should the texture of the herbs be?
The herbs should be finely chopped so they integrate well with the whisked eggs and cook evenly.
Is this recipe gluten-free?
The omelette itself is naturally gluten-free, though it is often served with pita bread which contains gluten.
How do I flatten the mixture in the pan?
Use a spatula to gently press and spread the herb-egg mixture into a thin, even layer once it is in the pan.
Can I use leeks instead of onions?
This recipe specifically calls for leeks, which offer a milder and sweeter flavor than traditional onions.
What heat level should I use?
Cook the omelette over medium heat to ensure the bottom browns without burning before the center is set.
Can I eat Persian Kuku cold?
While often served warm, Kuku is also delicious at room temperature or even cold, making it perfect for picnics.