Herb-Infused Zucchini Delight
This Herb-Infused Zucchini Delight is a vibrant and refreshing side dish that captures the essence of garden-fresh zucchini. Sautéed to perfection and complemented by a medley of fresh herbs, this recipe is not only quick and easy but also bursts with flavor. With a sprinkle of grated Parmesan cheese, it transforms ordinary zucchini into an extraordinary dish perfect for any meal.
N/A
Servings
55
Calories
6
Ingredients
Ingredients
olive oil
2 teaspoons (None)
zucchini
4 (trimmed and cut into thin strips (1-2" long x 1/4" wide))
fresh herbs (parsley, basil, tarragon)
2 tablespoons (minced)
salt
to taste (None)
pepper
to taste (None)
grated Parmesan cheese
2 teaspoons (optional)
Instructions
1
In a large skillet, heat the olive oil over medium-high heat until shimmering.
2
Add the zucchini strips to the skillet, stirring frequently, and sauté for 4 to 5 minutes until they are crisp-tender and their color becomes a vibrant green.
3
Season the sautéed zucchini with minced herbs, along with salt and pepper to taste, stirring well to combine the flavors.
4
If desired, sprinkle with grated Parmesan cheese just before serving for an additional layer of flavor.
Nutrition Information
2.5g
Fat
3.5g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Zucchini Delight?
It is a vibrant and refreshing side dish featuring sautéed zucchini complemented by a medley of fresh herbs and optional Parmesan cheese.
How many zucchinis are needed for this recipe?
The recipe requires 4 zucchinis.
How should I cut the zucchini?
The zucchini should be trimmed and cut into thin strips, approximately 1-2 inches long and 1/4 inch wide.
What type of oil is used for sautéing?
The recipe calls for 2 teaspoons of olive oil.
Which fresh herbs are recommended for this dish?
A combination of fresh parsley, basil, and tarragon is recommended.
How much fresh herb mix do I need?
You will need 2 tablespoons of minced fresh herbs.
Is Parmesan cheese mandatory?
No, the 2 teaspoons of grated Parmesan cheese are optional and can be added just before serving.
How long does it take to cook the zucchini?
Sauté the zucchini strips for approximately 4 to 5 minutes.
What is the desired texture for the cooked zucchini?
The zucchini should be cooked until it is crisp-tender.
What heat setting should I use to sauté?
Use medium-high heat until the olive oil is shimmering.
How many calories are in a serving of Herb-Infused Zucchini Delight?
This recipe contains approximately 55 calories per serving.
What is the fat content of this dish?
There are 2.5g of fat in this recipe.
How many carbohydrates are in this recipe?
The dish contains 3.5g of carbohydrates.
What is the protein content of the zucchini delight?
It contains 1.25g of protein.
Is this recipe considered healthy?
Yes, it is tagged as a healthy side dish and uses fresh vegetables and heart-healthy olive oil.
Can I make this recipe vegan?
Yes, simply omit the optional Parmesan cheese to make the dish completely vegan.
Is this dish gluten-free?
Yes, all ingredients listed, including the vegetables, herbs, and oil, are naturally gluten-free.
When should I add the salt and pepper?
Season the zucchini with salt and pepper to taste after it has finished sautéing, along with the fresh herbs.
How do I know when the oil is ready for the zucchini?
Heat the olive oil over medium-high heat until it is shimmering.
What color should the zucchini be when done?
The zucchini should reach a vibrant green color.
How many total ingredients are in this recipe?
There are 6 ingredients in total: olive oil, zucchini, fresh herbs, salt, pepper, and Parmesan cheese.
Can I use dried herbs instead of fresh?
While fresh herbs provide the best flavor for this 'herb-infused' dish, you can use dried herbs if necessary, reducing the amount to about 2 teaspoons.
Do I need to stir the zucchini while it cooks?
Yes, you should stir the zucchini frequently to ensure even cooking and prevent sticking.
Is this a quick recipe for busy weeknights?
Yes, it is tagged as a 'quick recipe' and takes less than 10 minutes to cook.
What if I don't have tarragon?
You can substitute it with more basil or parsley, or use other fresh herbs like dill or chives.
Should I peel the zucchini before cutting it?
No, the recipe suggests keeping the skin on for a vibrant green color and better texture.
Is this dish served hot or cold?
It is intended to be served hot immediately after sautéing.
Can I use this recipe for meal prep?
While best served fresh, it can be stored in the refrigerator and reheated, though the zucchini may soften slightly.
How much salt and pepper should I use?
The recipe suggests adding salt and pepper 'to taste' to suit your personal preference.
Is this a main course?
No, it is designed as a side dish to complement a main protein or meal.