Herb-Infused Wild Rice and Mushroom Stuffed Chicken Breasts
Enjoy a gourmet meal without heating up your kitchen by grilling these Herb-Infused Wild Rice and Mushroom Stuffed Chicken Breasts. The combination of flavorful wild rice, hearty mushrooms, and lean chicken, all cooked to perfection on your BBQ, makes for a light yet satisfying dish. Paired with seasonal garden veggies, this wholesome one-dish meal is not just a feast for the senses but also a healthy option for your family gathering or weeknight dinner. Each bite bursts with rich flavors and natural goodness that everyone will savor.
N/A
Servings
300
Calories
10
Ingredients
Ingredients
Chicken Breasts
6 (boneless, skin on)
Wild Rice Blend
1 3/4 cups (uncooked)
Porcini Mushrooms
1 cup (chopped coarse)
Shiitake Mushrooms
1 cup (chopped coarse)
Oyster Mushrooms
1 cup (chopped coarse)
Broth
4 cups (vegetable or chicken)
Fresh Oregano
1 tablespoon (chopped)
Garlic Cloves
3 (minced)
Salt
1/4 teaspoon (to taste)
Steak Spice
to taste (for seasoning)
Instructions
1
In a large saucepan, combine the wild rice blend with the broth and minced garlic. Bring to a gentle simmer over medium heat.
2
Add the chopped porcini, shiitake, and oyster mushrooms to the rice mixture. Continue to cook, stirring occasionally, until the liquid has been absorbed and the rice is tender, about 20 minutes. Stir in oregano and salt during the last 5 minutes of cooking.
3
While the rice is cooking, prepare the chicken breasts by making a slit along the side of each breast to create a pocket. Be careful not to cut all the way through.
4
Generously spoon the hot rice mixture into each chicken pocket, ensuring you fill them well without overstuffing. Secure each stuffed breast with toothpicks to hold the stuffing in place.
5
Arrange the chicken breasts skin-side up and sprinkle them with your favorite steak spice. Adjust the seasoning as needed, particularly if using a spice blend that is salt-heavy.
6
Preheat the BBQ to high heat on one side and low to medium heat on the other side. Place the stuffed chicken breasts on the cooler side of the grill.
7
Close the lid and cook for 30 to 45 minutes, checking for doneness until the internal temperature reaches 165°F (74°C). Take care not to overcook to prevent dryness.
8
Once cooked, remove the chicken from the BBQ and tent it with foil. Let it rest for 5 minutes before serving.
Nutrition Information
5
Fat
25
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses six boneless, skin-on chicken breasts.
What type of rice is required for the stuffing?
You will need 1 3/4 cups of an uncooked wild rice blend.
Which mushroom varieties are included in the stuffing?
The stuffing features a blend of porcini, shiitake, and oyster mushrooms.
How many calories are in one serving of this stuffed chicken?
Each serving contains approximately 300 calories.
What is the fat content of this dish?
This recipe contains 5 grams of fat per serving.
How much protein does this meal provide?
Each serving provides 25 grams of protein.
How many carbohydrates are in this stuffed chicken recipe?
There are 25 grams of carbohydrates per serving.
What liquid is used to cook the wild rice?
The rice is cooked in 4 cups of vegetable or chicken broth.
How much garlic is needed for the rice mixture?
The recipe calls for 3 minced garlic cloves.
Which fresh herb is used for the infusion?
One tablespoon of chopped fresh oregano is used.
How should the mushrooms be prepared?
The porcini, shiitake, and oyster mushrooms should all be chopped coarsely.
How do you prepare the chicken breasts for stuffing?
Make a slit along the side of each breast to create a pocket, being careful not to cut all the way through.
What should be used to keep the stuffing inside the chicken?
Secure each stuffed chicken breast with toothpicks to hold the rice mixture in place.
What seasoning is applied to the outside of the chicken?
The chicken is sprinkled with steak spice to taste.
How long does the rice and mushroom mixture need to cook?
It should cook for about 20 minutes until the liquid is absorbed and the rice is tender.
When should the oregano and salt be added to the rice?
Stir in the oregano and salt during the last 5 minutes of the rice cooking process.
What is the recommended BBQ setup for grilling the chicken?
Preheat one side to high heat and the other side to low or medium heat.
Where on the grill should the chicken be placed?
Place the stuffed chicken breasts on the cooler side of the grill for indirect cooking.
What is the total cooking time for the chicken on the BBQ?
The chicken typically takes 30 to 45 minutes to cook through.
What is the safe internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165°F (74°C).
Should the chicken rest after being removed from the grill?
Yes, tent the chicken with foil and let it rest for 5 minutes before serving.
Is this recipe considered a low-fat meal?
Yes, with only 5 grams of fat, it is categorized as a low-fat and healthy meal option.
Can I use skinless chicken breasts for this recipe?
The recipe specifies boneless, skin-on chicken breasts to help maintain moisture during grilling.
What side dish is recommended for this meal?
It is ideally paired with seasonal garden vegetables.
How many total ingredients are used in this recipe?
There are 10 main ingredients in this recipe.
What is the total count of mushrooms used?
The recipe uses 3 cups of mushrooms total, split equally between porcini, shiitake, and oyster types.
How do you avoid drying out the stuffed chicken?
Use the cooler side of the grill and monitor the internal temperature closely to avoid overcooking.
What are the primary flavor profiles of this dish?
The dish features earthy mushroom tones, savory wild rice, and a hint of fresh oregano.
Is this recipe suitable for a family gathering?
Yes, it is described as a gourmet yet wholesome one-dish meal perfect for family gatherings.
What is the preparation style for the garlic?
The 3 garlic cloves should be minced before being added to the rice.