Herb-Infused Tomato and Basil Frittata
Inspired by the classic Two Fat Ladies cooking show, this herb-infused Tomato and Basil Frittata combines tender sautéed onions, ripe tomatoes, and fragrant fresh basil, all enveloped in a fluffy egg mixture. Baked to perfection and finished under the broiler, this dish brings together rich flavors and delightful textures, making it an outstanding choice for breakfast or brunch. Serve it warm with a sprinkle of Parmesan cheese and enjoy a mouthwatering meal that’s sure to impress family and friends alike.
4
Servings
100
Calories
9
Ingredients
Ingredients
onion
1 cup (thinly sliced)
olive oil
1 teaspoon (for sautéing)
tomato
1 medium (diced)
salt
to taste
pepper
to taste
fresh basil
1/4 cup (chopped (1 tsp dried))
Parmesan cheese
4 tablespoons
eggs
4
water
1 tablespoon
Instructions
1
In a small nonstick skillet (8-inch), heat 1 teaspoon of olive oil over medium heat. Add the thinly sliced onions and sauté until they become translucent, about 5 minutes.
2
Stir in the diced tomatoes, adding salt and pepper to taste. Cook for an additional 5 minutes, stirring occasionally, until the tomatoes soften.
3
Add the chopped fresh basil (or dried, if using) and continue to cook for another 2 minutes. Remove the mixture from heat and place it in a bowl to cool slightly.
4
Clean the skillet and spray it with nonstick spray to prevent sticking.
5
In a separate bowl, beat together the eggs, water, and 3 tablespoons of Parmesan cheese until slightly frothy.
6
Pour the egg mixture into the prepared nonstick skillet. Add the sautéed vegetable mixture and gently stir to combine.
7
Cover the skillet and cook over low heat for 10-15 minutes, allowing the eggs to set. The top may still appear slightly runny.
8
While the frittata is cooking, preheat your broiler to high. Once the eggs are set, sprinkle the remaining tablespoon of Parmesan over the top.
9
Transfer the skillet to the broiler and broil for 2-3 minutes, or until the cheese is bubbly and lightly browned.
10
Remove from oven, let cool for a couple of minutes, slice, and serve warm. This frittata is perfect for a weekend brunch or a delightful breakfast!
Nutrition Information
7g
Fat
4.5g
Carbs
6g
Protein
0.5g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Herb-Infused Tomato and Basil Frittata?
It is a dish inspired by the classic Two Fat Ladies cooking show that combines sautéed onions, tomatoes, and fresh basil in a fluffy egg mixture.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains 100 calories.
How much fat is in one serving of this frittata?
There are 7 grams of fat per serving.
What are the carbohydrate and protein counts for this dish?
Each serving contains 4.5 grams of carbohydrates and 6 grams of protein.
What is the fiber and sugar content?
There is 0.5 grams of fiber and 1.25 grams of sugar per serving.
Is this recipe suitable for vegetarians?
Yes, this dish is categorized as vegetarian.
What size skillet should I use?
A small 8-inch nonstick skillet is recommended.
How many eggs are required for this recipe?
The recipe calls for 4 eggs.
What kind of oil should I use for sautéing?
You should use 1 teaspoon of olive oil.
How do I prepare the onions for this frittata?
You should use 1 cup of thinly sliced onions.
Can I use dried basil instead of fresh?
Yes, you can substitute 1/4 cup of fresh chopped basil with 1 teaspoon of dried basil.
How many tomatoes are needed?
One medium tomato, diced, is required for this recipe.
How much Parmesan cheese is used in total?
A total of 4 tablespoons of Parmesan cheese is used.
How is the Parmesan cheese divided during cooking?
Add 3 tablespoons into the egg mixture and save 1 tablespoon to sprinkle on top before broiling.
Why do I need to clean the skillet during the process?
The skillet is cleaned and sprayed with nonstick spray after the vegetables are cooked to prevent the eggs from sticking.
How long should I sauté the onions?
Sauté the onions for about 5 minutes until they become translucent.
How long do the tomatoes need to cook?
The diced tomatoes should cook for an additional 5 minutes until they soften.
When do I add the fresh basil?
Add the chopped basil after the tomatoes have softened and cook for 2 more minutes.
What ingredients are beaten with the eggs?
The eggs are beaten with 1 tablespoon of water and 3 tablespoons of Parmesan cheese until frothy.
How long does the frittata cook on the stovetop?
Cover the skillet and cook over low heat for 10-15 minutes until the eggs are set.
What should the egg texture be like before moving to the broiler?
The eggs should be set, though the top may still appear slightly runny.
At what temperature should I broil the frittata?
The broiler should be preheated to its high setting.
How long does the dish stay under the broiler?
Broil for 2-3 minutes or until the cheese is bubbly and lightly browned.
Should I let the frittata cool before serving?
Yes, let it cool for a couple of minutes before slicing to serve warm.
What tags are associated with this meal?
Tags include frittata, breakfast, brunch, tomato, basil, herbs, eggs, vegetarian, and quick meal.
Is water used in the egg mixture?
Yes, 1 tablespoon of water is added to the egg mixture to help it become frothy.
When should I add salt and pepper?
Add salt and pepper to taste while stirring in the diced tomatoes.
Is this a good recipe for a weekend brunch?
Yes, it is described as a perfect meal for a weekend brunch or a delightful breakfast.
What is the preparation method for the tomato?
The medium tomato should be diced before being added to the skillet.