Herb-Infused Tofu Scramble Delight
Start your day with this vibrant and nutritious tofu scramble that mimics the look and texture of traditional scrambled eggs, thanks to the brilliant addition of turmeric. Packed with protein and fresh herbs, this delicious breakfast option is not only easy to make but also bursting with flavor. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this dish is a fantastic way to indulge your taste buds while nourishing your body. It's light, satisfying, and comes together in under 15 minutes—perfect for busy mornings!
2
Servings
175
Calories
9
Ingredients
Ingredients
soft tofu
1 lb (squeezed)
vegetable oil
1 teaspoon (for cooking)
scallions
2 large (finely chopped (white and light green parts))
ground turmeric
1/8 teaspoon
salt
1/2 teaspoon
basil leaves
6-8 medium (cut into fine shreds)
chives
1 tablespoon (snipped)
fresh dill
1 tablespoon (finely chopped)
fresh parsley
1 tablespoon (finely chopped)
Instructions
1
Begin by cutting the block of soft tofu in half horizontally, then in half lengthwise, keeping the pieces intact.
2
Carefully take one piece of tofu in your hand and hold it over a sink. Gently but firmly squeeze the tofu to release some moisture, allowing water to drip out. Repeat this process until all pieces of tofu are squeezed and placed into a large bowl.
3
In a nonstick skillet, heat 1 teaspoon of vegetable oil over medium-high heat. Once the oil is hot, add the finely chopped scallions.
4
Stir the scallions for about 30 seconds, or until they become fragrant and start to sizzle.
5
Add the ground turmeric and salt to the skillet, followed by the crumbled tofu. Using a wooden spoon, stir the mixture, breaking up the tofu carefully until it's evenly coated and takes on a golden color, about 1 minute.
6
Now, incorporate the fresh herbs—basil, chives, dill, and parsley—into the tofu mixture. Stir gently until the tofu resembles well-set scrambled eggs, which should take about another minute.
7
Serve the tofu scramble immediately, seasoning with salt and pepper to taste. Enjoy your delicious, herb-infused breakfast!
Nutrition Information
11g
Fat
6g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Tofu Scramble Delight?
It is a vibrant, nutritious breakfast dish made with soft tofu and fresh herbs that serves as a plant-based alternative to scrambled eggs.
How many servings does this recipe yield?
This recipe yields 2 servings.
What type of tofu is required for this recipe?
The recipe calls for 1 lb of soft tofu to achieve a texture similar to scrambled eggs.
How long does it take to make the tofu scramble?
The entire dish can be prepared and cooked in under 15 minutes.
What gives the tofu its golden egg-like color?
Ground turmeric is used to give the tofu a natural golden color.
How many calories are in each serving?
There are approximately 175 calories per serving.
What is the protein content of this dish?
Each serving provides 15 grams of protein.
How much fat is contained in one serving?
There are 11 grams of fat per serving.
What are the carbohydrate counts for this scramble?
The recipe contains 6 grams of carbohydrates per serving.
Which fresh herbs are included in the recipe?
The recipe features basil, chives, fresh dill, and fresh parsley.
Is this tofu scramble considered vegan?
Yes, it is a vegan and plant-based breakfast option.
How do I prepare the tofu before cooking?
You should cut the soft tofu into pieces and gently squeeze out excess moisture over a sink.
What kind of oil should I use to sauté the scallions?
The recipe recommends using 1 teaspoon of vegetable oil.
Which parts of the scallions should be used?
You should use the finely chopped white and light green parts of the scallions.
How long should the scallions be cooked?
Sauté the scallions for about 30 seconds until they become fragrant and start to sizzle.
When do I add the turmeric and salt?
Add the turmeric and salt to the skillet after the scallions are fragrant, right before adding the tofu.
How do I crumble the tofu for the scramble?
Crumble the squeezed tofu pieces directly into the skillet and break them up carefully using a wooden spoon.
How do I prepare the basil leaves?
The basil leaves should be cut into fine shreds before being added to the mixture.
How should the chives be prepared?
The chives should be snipped into small pieces.
When are the fresh herbs added to the pan?
Incorporate the fresh herbs after the tofu is golden, and stir for another minute until well-set.
What equipment is recommended for this recipe?
A nonstick skillet and a wooden spoon are recommended for the best results.
Can I add black pepper to this dish?
Yes, it is recommended to season with salt and pepper to taste before serving.
How many large scallions are needed?
The recipe requires 2 large scallions.
What is the specific amount of turmeric used?
The recipe uses 1/8 teaspoon of ground turmeric.
Is this a good option for busy mornings?
Yes, because it is a quick meal that takes under 15 minutes to complete.
What texture should the final tofu scramble have?
The final result should resemble the look and texture of well-set scrambled eggs.
How many total ingredients are used in this recipe?
There are 9 ingredients listed in the recipe.
How should the fresh dill be prepared?
The fresh dill should be finely chopped.
What is the preparation for the fresh parsley?
The fresh parsley should be finely chopped.
Is this dish high in protein?
Yes, with 15g of protein per serving, it is considered a high-protein plant-based breakfast.