Herb-Infused Tilapia Wrapped in Prosciutto
This delightful dish features tender tilapia fillets expertly wrapped in savory prosciutto, enhanced with the aromatic essence of fresh sage. The contrasting textures and flavors come together to create a gourmet meal that's both simple and elegant. By carefully cooking the fillets, you'll retain their moisture and delicate flavor, while the prosciutto adds a rich saltiness that balances perfectly with the fish. Whether served over a bed of sautéed greens or with a side of roasted vegetables, this dish promises to impress at your next dinner party or family gathering.
4
Servings
200
Calories
4
Ingredients
Ingredients
Tilapia fillets
2 lbs (skinless, cut into 4 pieces)
Prosciutto
8 slices (not paper-thin, about 6 oz total)
Fresh sage leaves
12 (stems discarded)
Olive oil
4 teaspoons (for sautéing)
Instructions
1
Begin by preparing the tilapia fillets. Carefully slice each fillet lengthwise to separate the smaller and larger portions. Pat the fillets dry with paper towels and season generously with freshly cracked black pepper.
2
Next, take a slice of prosciutto and wrap it around each piece of tilapia, ensuring that the ends of the fillet may remain slightly exposed. For added flavor, place 1 or 2 sage leaves between the prosciutto and the fish before wrapping. Use just one leaf for the smaller pieces.
3
In a large, heavy nonstick skillet, heat 2 teaspoons of olive oil over moderate high heat until it shimmers but does not smoke. Carefully place the four larger wrapped fillets into the skillet. Sauté for about 4 minutes without moving them, allowing a golden crust to form.
4
Gently flip the larger fillets and continue to sauté for an additional 3 minutes, or until they are just cooked through and opaque. Once cooked, transfer them to a platter and cover loosely with aluminum foil to keep warm.
5
Wipe the skillet clean and add the remaining 2 teaspoons of olive oil. Heat the skillet again, and add the smaller wrapped fillets. Sauté for approximately 4 minutes, flipping them halfway through, until they are also just cooked through.
6
Serve the tilapia warm, garnished with additional fresh sage leaves if desired.
Nutrition Information
10g
Fat
0g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Tilapia Wrapped in Prosciutto?
It is a gourmet seafood dish featuring skinless tilapia fillets wrapped in savory prosciutto and flavored with fresh sage leaves, then sautéed to a golden finish.
How many servings does this tilapia recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving of this dish?
Each serving contains approximately 200 calories.
Is Herb-Infused Tilapia Wrapped in Prosciutto a low-carb meal?
Yes, with 0g of carbohydrates, it is an excellent choice for low-carb and ketogenic diets.
What are the primary ingredients needed?
The main ingredients are tilapia fillets, prosciutto slices, fresh sage leaves, and olive oil.
How much protein is in each serving?
Each serving provides about 22.5g of protein.
What is the fat content for this recipe?
There are 10g of fat per serving.
How should the tilapia fillets be prepared before wrapping?
Slice each fillet lengthwise to separate smaller and larger portions, pat them dry with paper towels, and season with black pepper.
Should I add salt to the tilapia?
The recipe suggests seasoning with black pepper; the prosciutto provides a significant amount of saltiness naturally.
What type of prosciutto is best for this recipe?
Use prosciutto slices that are not paper-thin, totaling about 6 oz for 8 slices.
How do I incorporate the sage leaves?
Place 1 or 2 sage leaves between the prosciutto and the fish before wrapping them together.
How much olive oil is required for cooking?
A total of 4 teaspoons of olive oil is used, divided between the two batches of sautéing.
What heat setting should I use for the skillet?
Use moderate high heat until the oil shimmers but does not smoke.
How long do the larger tilapia fillets take to cook?
Sauté the larger pieces for 4 minutes on the first side and about 3 minutes on the second side.
How long do the smaller tilapia fillets take to cook?
The smaller pieces take approximately 4 minutes in total, flipping halfway through.
How do I know when the tilapia is finished cooking?
The fish is done when it is opaque throughout and a golden crust has formed on the prosciutto.
Why should I cook the larger and smaller fillets separately?
Cooking them separately ensures that the smaller pieces do not overcook while the larger ones reach the proper internal temperature.
Can I substitute the sage with another herb?
While sage provides a specific aromatic flavor, you could experiment with fresh thyme or rosemary for a different profile.
Should I remove the stems from the sage?
Yes, the stems should be discarded before placing the leaves on the fish.
What should I do with the cooked fish while finishing the second batch?
Transfer the cooked larger fillets to a platter and cover them loosely with aluminum foil to keep them warm.
Is it necessary to wipe the skillet between batches?
Yes, wiping the skillet clean helps prevent any leftover bits from burning when you add fresh oil for the second batch.
What are some recommended side dishes?
This dish pairs well with sautéed greens, roasted vegetables, or a light salad.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a quick dinner and takes very little time to prepare and cook.
Can I use frozen tilapia?
Yes, as long as the fillets are completely thawed and patted very dry before seasoning and wrapping.
Does this recipe contain fiber or sugar?
No, this recipe contains 0g of fiber and 0g of sugar.
How many sage leaves should go on the smaller pieces of fish?
The recipe recommends using just one sage leaf for the smaller portions.
What kind of skillet is best for this recipe?
A large, heavy nonstick skillet is recommended to prevent the prosciutto from sticking.
Is this dish considered healthy?
Yes, it is high in protein, low in carbohydrates, and uses heart-healthy olive oil.
Can I garnish the dish before serving?
Yes, you can garnish the finished tilapia with additional fresh sage leaves for presentation.
Should the prosciutto cover the entire fish fillet?
No, the ends of the tilapia fillet may remain slightly exposed after wrapping.