Herb-Infused Smoked Mackerel Noodle Salad with Cucumber
This vibrant Herb-Infused Smoked Mackerel Noodle Salad combines the rich, smoky flavor of mackerel with fresh herbs and crunchy cucumber for a refreshing twist. The dish is packed with omega oils from the mackerel and can be made quickly using your favorite Asian-style noodles, which absorb the delicious sesame-soy dressing beautifully. Perfect for a light lunch or a satisfying snack, this recipe can be enjoyed warm or cold, making it a versatile addition to your meal repertoire. The balance of flavors and textures will leave your taste buds singing!
2
Servings
N/A
Calories
12
Ingredients
Ingredients
Asian-style noodles
150 g (cooked according to package directions and drained)
Smoked mackerel fillets
200 g (2 small fillets, skin removed and broken into bite-sized pieces)
Soy sauce
2 tablespoons (none)
Sesame oil
2 tablespoons (none)
Fresh ginger
1 teaspoon (grated)
Garlic clove
1 (finely chopped)
Bird's eye chili
1 (finely chopped (seeded to taste))
Mint
1/4 cup (chopped)
Coriander
1/4 cup (chopped)
Parsley
1/4 cup (chopped)
Cucumber
1/4 (seeded and cut into half moons)
Green onions
1 bunch (finely chopped (optional))
Instructions
1
1. Begin by preparing the dressing. In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, finely chopped garlic, and bird's eye chili. Add 1 tablespoon of water to thin it out slightly and mix well.
2
2. Rinse the cooked noodles under cold water to stop the cooking process and remove excess starch. Drain well and transfer them to a large mixing bowl.
3
3. Add the finely chopped green onions (if using), mint, coriander, parsley, and the prepared dressing to the noodles. Gently toss everything together until the noodles are well-coated and the herbs are evenly distributed.
4
4. Serve the mixed noodles in bowls or plates, creating a bed for the toppings.
5
5. Carefully skin and flake the smoked mackerel fillets into bite-sized pieces. Scatter the mackerel over the noodle salad, ensuring it's evenly spread.
6
6. Garnish with cucumber half moons around the plate for a fresh crunch. Enjoy your delicious and nutritious smoked mackerel noodle salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Herb-Infused Smoked Mackerel Noodle Salad?
The main protein in this dish is smoked mackerel fillets.
What type of noodles should I use for this recipe?
You should use 150g of Asian-style noodles, cooked according to the package directions.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
Can this smoked mackerel noodle salad be served cold?
Yes, this versatile recipe can be enjoyed both warm and cold.
What herbs are included in the herb-infused salad?
The salad features a blend of fresh mint, coriander, and parsley.
What ingredients are used to make the sesame-soy dressing?
The dressing consists of soy sauce, sesame oil, grated ginger, finely chopped garlic, bird's eye chili, and a tablespoon of water.
How should the ginger be prepared for the dressing?
The ginger should be grated to ensure it blends well into the dressing.
How do I prepare the bird's eye chili?
The bird's eye chili should be finely chopped, and you can seed it to control the level of heat.
Do I need to cook the smoked mackerel?
No, the mackerel is already smoked; you simply need to remove the skin and flake it into bite-sized pieces.
What is the purpose of rinsing the noodles under cold water?
Rinsing the noodles under cold water stops the cooking process and removes excess starch.
What garnish is used for this noodle salad?
The salad is garnished with cucumber half moons for a fresh crunch.
Is this recipe suitable for a quick lunch?
Yes, it is categorized as Lunch/Snacks and is noted as an easy, quick meal.
What nutritional benefit does smoked mackerel offer?
Smoked mackerel is packed with healthy omega oils.
How should the cucumber be sliced?
The cucumber should be seeded and then cut into half moons.
Are green onions mandatory in this recipe?
Green onions are optional but provide a nice flavor when finely chopped and added to the noodles.
How do I thin out the dressing if it is too thick?
You can add 1 tablespoon of water to the dressing mixture to thin it out slightly.
How many total ingredients are required for this recipe?
There are 12 ingredients in total, including the optional green onions.
What is the best way to combine the noodles and dressing?
Transfer the drained noodles to a large bowl and gently toss them with the herbs and dressing until well-coated.
Can I seed the bird's eye chili?
Yes, seeding the chili is recommended if you prefer a milder flavor.
What is the texture of the finished salad?
The salad offers a mix of soft noodles, flaky rich mackerel, and crunchy cucumber.
What type of oil is used in the dressing?
The recipe uses 2 tablespoons of sesame oil for its distinct nutty flavor.
Is garlic used in this recipe?
Yes, one finely chopped garlic clove is whisked into the dressing.
How much soy sauce is needed?
The recipe calls for 2 tablespoons of soy sauce.
How much of each herb should I use?
You should use 1/4 cup each of chopped mint, coriander, and parsley.
Should the mackerel be added before or after tossing the noodles?
The mackerel should be scattered over the top after the noodles have been tossed with the dressing and herbs.
What is the recommended amount of ginger?
The recipe requires 1 teaspoon of grated fresh ginger.
What kind of fish is used?
The recipe specifically uses smoked mackerel fillets.
Is this recipe considered an Asian-style dish?
Yes, it uses Asian-style noodles and a sesame-soy dressing, giving it an Asian-inspired flavor profile.
How much mackerel is needed for two servings?
The recipe uses 200g of smoked mackerel fillets, which is about two small fillets.
Can I eat this as a snack?
Yes, its versatile nature makes it perfect as either a light lunch or a satisfying snack.