Herb-Infused Seared Pork Chops with Sun-Dried Tomato Medley
Elevate your dinner with these succulent Herb-Infused Seared Pork Chops, perfectly paired with a vibrant medley of sun-dried tomatoes and fresh basil. This dish is flavorful and satisfying, making it a delightful choice for family gatherings or weeknight meals. The combination of juicy pork, the tang of sun-dried tomatoes, and the aromatic hint of fresh basil brings exquisite taste to your plate. Easy to prepare and visually appealing, this recipe will surely impress your guests and can be paired with a side of steamed vegetables or roasted potatoes for a complete meal.
4
Servings
234
Calories
8
Ingredients
Ingredients
center-cut pork chops
4 (lean, 2 1/2 pounds)
fresh basil
2 (tablespoons, chopped)
sun-dried tomato
1/4 (cup, sliced)
salt
1/2 (teaspoon)
tomato juice
1 (cup)
Tabasco sauce
1/2 (teaspoon)
water
1/2 (cup)
black pepper
1 (teaspoon, fresh ground)
Instructions
1
Begin by trimming away any excess fat from the pork chops to ensure a leaner cut.
2
In a large frying pan over medium-high heat, add a bit of oil (optional) and sear the pork chops for about 4-5 minutes on each side until they are nicely browned and have formed a crust.
3
Once the chops are browned, reduce the heat to medium and carefully pour in the tomato juice, water, Tabasco sauce, salt, and black pepper. Stir gently to combine all the ingredients.
4
Cover the pan tightly with a lid and let the pork chops simmer for 15 minutes, allowing the flavors to meld and the pork to stay tender.
5
After 15 minutes, add the sliced sun-dried tomatoes to the pan and cook for an additional 10 minutes, stirring occasionally.
6
Stir in 1 tablespoon of the fresh chopped basil and continue to simmer for another 8 minutes, allowing the herbs to infuse their flavor into the dish.
7
Finally, sprinkle the remaining fresh basil over the pork chops and simmer for an extra 3 minutes.
8
To serve, plate each pork chop and generously spoon the aromatic sun-dried tomatoes and basil mixture over the top, garnishing with extra fresh basil if desired.
Nutrition Information
13
Fat
3
Carbs
23
Protein
187
Sodium
81
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Herb-Infused Seared Pork Chops with Sun-Dried Tomato Medley.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 234 calories in each serving.
What cut of pork is recommended?
Use 4 lean center-cut pork chops, totaling approximately 2 1/2 pounds.
How long should I sear the pork chops?
Sear them for about 4-5 minutes on each side until browned with a crust.
Should the pork be prepared before cooking?
Yes, begin by trimming away any excess fat from the pork chops to ensure a leaner cut.
Is oil necessary for searing the chops?
Adding oil to the pan is optional for the searing process.
What liquid ingredients are used for simmering?
The sauce is made from 1 cup of tomato juice, 1/2 cup of water, and 1/2 teaspoon of Tabasco sauce.
How long is the initial simmer?
Once the liquids are added, cover the pan and simmer for 15 minutes.
When are the sun-dried tomatoes added?
Add the sliced sun-dried tomatoes after the initial 15-minute simmer.
How long do the sun-dried tomatoes cook?
They should cook for an additional 10 minutes while stirring occasionally.
How much fresh basil is required?
The recipe calls for 2 tablespoons of chopped fresh basil.
When is the first tablespoon of basil added?
Add 1 tablespoon of basil after the tomatoes have cooked and simmer for another 8 minutes.
How do you finish the dish with the remaining basil?
Sprinkle the remaining basil over the chops and simmer for a final 3 minutes.
What is the protein content per serving?
Each serving contains 23 grams of protein.
Is this recipe suitable for a low-carb diet?
Yes, it is tagged as low-carb with only 3 grams of carbohydrates per serving.
How much fat is in one serving?
There are 13 grams of fat per serving.
What is the sodium content?
Each serving contains 187 mg of sodium.
How much cholesterol does this dish have?
There is 81 mg of cholesterol per serving.
Does the recipe include any sugar?
The provided nutritional information indicates there is no sugar content.
What type of pepper is used for seasoning?
Use 1 teaspoon of fresh ground black pepper.
How much Tabasco sauce is needed?
The recipe requires 1/2 teaspoon of Tabasco sauce.
How many total ingredients are used?
There are 8 ingredients in this recipe.
What are some suggested side dishes?
It pairs well with steamed vegetables or roasted potatoes.
How should the dish be served?
Plate each pork chop and spoon the aromatic sun-dried tomatoes and basil mixture over the top.
Is this considered an easy recipe?
Yes, it is described as easy to prepare and visually appealing.
Can I use bone-in chops instead?
The recipe specifies center-cut lean chops, but bone-in could be used if cooking times are adjusted.
What is the total simmering time?
The total simmering time is approximately 36 minutes (15 + 10 + 8 + 3).
Is there any fiber in this dish?
The nutritional data lists fiber as null, suggesting no significant fiber content.
What are the primary flavors in this dish?
The primary flavors are savory pork, tangy sun-dried tomatoes, and aromatic fresh basil.