Herb-Infused Roasted Sweet Potatoes and Caramelized Onions
Savor the delightful combination of sweet potatoes and caramelized onions in this simple yet flavorful side dish. Perfect for family gatherings or a cozy weeknight dinner, this oven-roasted method brings out the natural sweetness of the potatoes while the onions develop a rich, savory depth. Even the pickiest eaters will be asking for seconds! With Weight Watchers friendly ingredients, this dish is easy to double for larger gatherings like Thanksgiving or holiday feasts, ensuring everyone gets a taste of this deliciousness.
6
Servings
80
Calories
5
Ingredients
Ingredients
Sweet Potatoes
4 medium (cut into 2-inch pieces)
Red Onions
2 medium (cut into 1-inch pieces)
Extra Virgin Olive Oil
2 tablespoons (n/a)
Lemon Pepper
1 teaspoon (n/a)
Salt
1/2 teaspoon (n/a)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large baking dish, combine the sweet potatoes and red onions.
3
Drizzle the extra virgin olive oil over the vegetables and sprinkle with lemon pepper and salt.
4
Toss the sweet potatoes and onions until they are evenly coated in oil and seasonings.
5
Spread the vegetables in a single layer to ensure even roasting.
6
Bake in the preheated oven for about 35 minutes, stirring once halfway through, until the sweet potatoes are tender and the onions are lightly caramelized.
Nutrition Information
3g
Fat
12g
Carbs
1g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Herb-Infused Roasted Sweet Potatoes and Caramelized Onions.
How many servings does this recipe provide?
This recipe provides 6 servings.
What is the calorie count per serving?
There are 80 calories per serving.
What ingredients are needed for the sweet potatoes?
You will need 4 medium sweet potatoes cut into 2-inch pieces.
What type of onions are used in this dish?
The recipe calls for 2 medium red onions cut into 1-inch pieces.
What oil is recommended for roasting?
The recipe recommends 2 tablespoons of extra virgin olive oil.
What seasoning provides the herb-infused flavor?
A teaspoon of lemon pepper is used for seasoning.
How much salt is included in the recipe?
The recipe uses 1/2 teaspoon of salt.
At what temperature should the oven be preheated?
Preheat your oven to 425 degrees Fahrenheit or 220 degrees Celsius.
How long do the vegetables need to bake?
Bake the vegetables for about 35 minutes.
Should the vegetables be stirred during roasting?
Yes, they should be stirred once halfway through the baking time.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly.
Is this dish vegetarian?
Yes, this recipe is vegetarian.
Is this recipe Weight Watchers friendly?
Yes, the recipe uses Weight Watchers friendly ingredients.
Can this dish be served for Thanksgiving?
Yes, it is specifically mentioned as a great side for Thanksgiving or holiday feasts.
How much fat is in each serving?
Each serving contains 3 grams of fat.
What is the carbohydrate content per serving?
Each serving has 12 grams of carbohydrates.
How much protein is in this side dish?
There is 1 gram of protein per serving.
How much fiber is in a serving?
Each serving contains 2 grams of fiber.
How should the sweet potatoes be prepared?
They should be cut into 2-inch pieces.
How should the red onions be prepared?
They should be cut into 1-inch pieces.
What category does this recipe belong to?
It is categorized under Yam/Sweet Potato.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe.
Can I double this recipe for a crowd?
Yes, the recipe is easy to double for larger gatherings.
How do you ensure even roasting?
Spread the vegetables in a single layer in the baking dish.
What is the texture of the finished sweet potatoes?
The sweet potatoes should be tender when finished.
What happens to the onions during roasting?
The onions become lightly caramelized and develop a rich depth.
What kind of baking dish is needed?
A large baking dish is recommended.
What seasonings are tossed with the vegetables?
The vegetables are tossed with olive oil, lemon pepper, and salt.
Is this a good recipe for picky eaters?
Yes, the description notes that even picky eaters will ask for seconds.