Herb-Infused Roasted Sea Bass with Zesty Dressing
Indulge in the exquisite flavors of Herb-Infused Roasted Sea Bass, a dish that elegantly combines the fresh essence of herbs with tender fish fillets. This recipe features a luscious herb sauce made from vibrant ingredients that elevate the dish to a gourmet level. Perfect for gatherings, it serves six and is sure to delight with its harmonious balance of flavors and textures. Pair this delectable sea bass with a side of roasted vegetables or a crisp salad for a complete and satisfying meal.
N/A
Servings
483
Calories
17
Ingredients
Ingredients
olive oil
4 tablespoons (for brushing baking sheet and fish)
sea bass fillets
6 (skin-side down on baking sheet)
fresh lemon juice
2 tablespoons (for drizzling over fish)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
fresh parsley
1 tablespoon (chopped for fish seasoning)
fresh thyme
2 teaspoons (chopped for fish seasoning)
fresh oregano
2 teaspoons (chopped for fish seasoning)
olive oil
1 cup (for herb sauce)
fresh parsley
1 cup (chopped for herb sauce)
fresh chives
1/3 cup (chopped for herb sauce)
capers
1/4 cup (drained and chopped for herb sauce)
garlic
2 cloves (minced for herb sauce)
fresh thyme
1 teaspoon (chopped for herb sauce)
fresh oregano
1 teaspoon (chopped for herb sauce)
fresh rosemary
1/2 teaspoon (chopped for herb sauce)
fresh lemon juice
1/3 cup (for herb sauce)
Instructions
1
Preheat your oven to 450°F (230°C).
2
Prepare a baking sheet by lightly brushing it with 4 tablespoons of olive oil.
3
Place 6 sea bass fillets skin-side down on the prepared baking sheet.
4
Brush each fillet generously with olive oil and drizzle freshly squeezed lemon juice over them.
5
Season the fish with salt and pepper to taste, then sprinkle the chopped parsley, thyme, and oregano evenly over the top.
6
Bake in the preheated oven for approximately 10 minutes, or until the fish is opaque and flakes easily with a fork.
7
While the fish is baking, prepare the herb sauce. In a medium bowl, mix together 1 cup of olive oil, 1 cup of chopped parsley, 1/3 cup of chopped chives, 1/4 cup of drained and chopped capers, 2 minced garlic cloves, 1 teaspoon each of chopped thyme and oregano, and 1/2 teaspoon of chopped rosemary.
8
Add 1/3 cup of fresh lemon juice to the herb mixture and stir well to combine. Season with salt and pepper to taste.
9
Once the fish is done, transfer each fillet to serving plates and generously spoon the herb sauce over the top. Serve immediately or allow the sauce to come to room temperature for a more intense flavor.
10
The herb sauce can be made up to one day in advance and stored in the refrigerator until ready to use.
Nutrition Information
47g
Fat
3g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Herb-Infused Roasted Sea Bass with Zesty Dressing.
How many servings does this sea bass recipe provide?
This recipe is designed to serve six people.
What is the recommended oven temperature for roasting the fish?
The oven should be preheated to 450°F (230°C).
What type of fish is used in this dish?
The dish uses sea bass fillets.
How should the sea bass fillets be placed on the baking sheet?
The fillets should be placed skin-side down on the prepared baking sheet.
How long does the sea bass take to bake?
The fish takes approximately 10 minutes to bake until it is opaque and flakes easily.
What are the primary herbs used to season the fish fillets?
The fish is seasoned with chopped fresh parsley, thyme, and oregano.
What ingredients are required for the zesty herb sauce?
The sauce includes olive oil, parsley, chives, capers, garlic, thyme, oregano, rosemary, and lemon juice.
How much olive oil is needed for the herb sauce?
One cup of olive oil is used to create the herb sauce.
Can the herb sauce be prepared ahead of time?
Yes, the herb sauce can be made up to one day in advance and stored in the refrigerator.
How many garlic cloves are used in the dressing?
Two minced garlic cloves are added to the herb sauce.
What is the calorie count for a serving of this sea bass?
Each serving contains approximately 483 calories.
What is the fat content per serving?
There are 47 grams of fat per serving.
How much protein is in this dish?
Each serving provides 20 grams of protein.
What is the carbohydrate content of this recipe?
The dish is low in carbs, with only 3 grams per serving.
What type of citrus is featured in this recipe?
Fresh lemon juice is used both for drizzling over the fish and in the dressing.
How do you prepare the baking sheet?
Prepare the sheet by lightly brushing it with 4 tablespoons of olive oil.
What should the texture of the fish be when it is finished cooking?
The fish should be opaque and flake easily with a fork.
How many sea bass fillets are needed?
The recipe calls for 6 sea bass fillets.
What side dishes are recommended to pair with this fish?
It is recommended to serve this dish with roasted vegetables or a crisp salad.
How much parsley is used in the sauce versus the fish seasoning?
One cup of parsley goes into the sauce, while one tablespoon is used for seasoning the fish.
What role do capers play in the herb sauce?
Capers add a salty and tangy flavor; 1/4 cup of drained and chopped capers are used.
What herb is unique to the sauce and not used on the fish directly?
Fresh rosemary and chives are used in the sauce but not mentioned for the initial fish seasoning.
How should the herb sauce be served?
The sauce should be spooned generously over the cooked fillets, served immediately or at room temperature.
Is the garlic cooked or raw in this recipe?
The garlic is minced and mixed raw into the herb sauce.
How much thyme is used in the entire recipe?
A total of 3 teaspoons of thyme are used: 2 for the fish and 1 for the sauce.
Does the recipe use salt and pepper?
Yes, salt and pepper are used to season both the fish fillets and the herb sauce to taste.
What type of oregano should be used?
The recipe specifies using fresh chopped oregano.
How much lemon juice is used for the dressing?
1/3 cup of fresh lemon juice is added to the herb mixture for the dressing.
Is this dish considered a main course?
Yes, it is categorized as a main course seafood dish.