Herb-Infused Roasted Cauliflower with Thyme and Garlic
Transform your everyday cauliflower into a mouthwatering delicacy with this Herb-Infused Roasted Cauliflower recipe. Roasting brings out the natural sweetness of the cauliflower while adding a delightful crunch. This dish is elevated with the aromatic blend of fresh thyme and garlic, resulting in layers of flavor that make it a standout as a side or even a satisfying snack. For a zesty upgrade, my sister recommends a squeeze of fresh lemon juice just before serving, which brightens the dish and adds a refreshing twist. Perfect as a complement to lunches or to snack on throughout the day!
8
Servings
26
Calories
8
Ingredients
Ingredients
Cauliflower florets
2 lbs (chopped into small bits (or larger if preferred))
Sweet onion
1 cup (chopped)
Garlic
3 cloves (coarsely chopped)
Olive oil
2 tablespoons (none)
Ground black pepper
1/4 teaspoon (none)
Fresh thyme
1 teaspoon (chopped (or 1/2 teaspoon dried))
Salt
1/2 teaspoon (none)
Lemon juice
to taste (optional, for serving)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the cauliflower florets, chopped sweet onion, and coarsely chopped garlic.
3
Drizzle the olive oil over the vegetables, then season with ground black pepper, fresh thyme (or dried), and salt. Toss gently until every piece is evenly coated with the oil and seasonings.
4
Transfer the vegetable mixture to a large roasting pan, ensuring they are spread out in an even layer for optimal roasting.
5
Roast the vegetables uncovered in the preheated oven for 20-35 minutes. Stir occasionally to promote even cooking, until they are golden brown and have crispy edges. The roasting time may vary based on the size of the cauliflower pieces you choose.
6
Once done, remove from the oven and, if desired, drizzle with fresh lemon juice to enhance flavors. Serve hot and enjoy!
Nutrition Information
1g
Fat
3.75g
Carbs
0.75g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Herb-Infused Roasted Cauliflower with Thyme and Garlic.
What are the primary flavors in this roasted cauliflower dish?
The primary flavors come from an aromatic blend of fresh thyme, garlic, and the natural sweetness of roasted cauliflower, often enhanced with a squeeze of fresh lemon juice.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains approximately 26 calories.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How long does it take to roast the cauliflower?
The vegetables should be roasted for 20 to 35 minutes, depending on the size of the florets.
Is this recipe suitable for vegans?
Yes, this is a vegan-friendly recipe as it uses plant-based ingredients like olive oil and vegetables.
Is this roasted cauliflower dish gluten-free?
Yes, this recipe is naturally gluten-free.
Can I use dried thyme instead of fresh?
Yes, you can substitute 1 teaspoon of fresh thyme with 1/2 teaspoon of dried thyme.
What kind of onion is recommended for this recipe?
The recipe calls for one cup of chopped sweet onion.
How much garlic is used in the recipe?
The recipe uses 3 cloves of garlic, coarsely chopped.
How much cauliflower is needed?
You will need 2 lbs of cauliflower florets.
Should the roasting pan be covered?
No, the vegetables should be roasted uncovered to allow them to become golden brown and crispy.
What is the purpose of adding lemon juice at the end?
Lemon juice brightens the dish and adds a refreshing, zesty twist to the roasted flavors.
How much olive oil is required?
The recipe requires 2 tablespoons of olive oil.
What are the nutritional details for fat and protein?
Each serving contains 1g of fat and 0.75g of protein.
How much fiber is in a serving of this dish?
There is 1.25g of fiber per serving.
What is the carbohydrate content per serving?
There are 3.75g of carbohydrates per serving.
Do I need to stir the cauliflower while it is in the oven?
Yes, you should stir the vegetables occasionally to promote even cooking and browning.
How should the cauliflower be prepared?
The cauliflower should be chopped into florets, either small bits or larger pieces depending on your preference.
What are the recommended seasonings for this dish?
The dish is seasoned with 1/4 teaspoon of ground black pepper, 1/2 teaspoon of salt, and fresh thyme.
Can this dish be eaten as a snack?
Yes, it is described as a satisfying healthy snack or a side dish.
What indicates that the cauliflower is finished roasting?
The cauliflower is done when it is golden brown and has developed crispy edges.
Is there any cholesterol in this recipe?
No, based on the nutritional information, there is no cholesterol in this dish.
What is the total number of ingredients used?
There are 8 ingredients in this recipe.
Is there any sugar in this recipe?
The recipe data indicates that sugar content is null or not significant.
How much salt should I add?
The recipe suggests 1/2 teaspoon of salt.
Is the lemon juice mandatory?
No, the lemon juice is optional and added to taste for serving.
What type of roasting pan should I use?
A large roasting pan is recommended so the vegetables can be spread out in an even layer.
Can I customize the size of the cauliflower pieces?
Yes, you can chop them into small bits or leave them larger, though this may affect the roasting time.