Herb-Infused Roasted Bone-In Chicken Breasts
This Herb-Infused Roasted Bone-In Chicken Breasts recipe brings out the rich, succulent flavors of chicken. With a simple technique and minimal ingredients, you can create a delightful and aromatic dish. Infused with spices, a dash of olive oil, and bathed in savory chicken broth, these chicken breasts are perfect for a cozy dinner at home. Serve them with low-carb vegetables for a complete meal that feels indulgent yet fits into your healthy lifestyle. Perfect for meal prep or a weeknight dinner, this recipe is sure to become a staple in your kitchen.
2
Servings
290
Calories
6
Ingredients
Ingredients
Bone-In Chicken Breasts
2 (skin-on)
Chicken Broth
2 cups (low sodium)
Olive Oil
2 tablespoons (extra virgin)
Paprika
1 teaspoon (sweet or smoked)
Salt
to taste (preferably coarse)
Black Pepper
to taste (freshly ground)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a baking dish, pour the low-sodium chicken broth to create a flavorful base.
3
Pat the chicken breasts dry with paper towels, then place them skin-side up in the broth.
4
Drizzle the chicken breasts generously with extra virgin olive oil to enhance their flavor and ensure crispy skin.
5
Sprinkle salt, freshly ground black pepper, and paprika evenly over the chicken for seasoning.
6
Transfer the baking dish to the preheated oven and roast the chicken for 45 to 55 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
7
Once cooked, let the chicken rest for a few minutes before serving to allow the juices to redistribute.
8
Serve hot, drizzled with some of the broth from the baking dish for added moisture and flavor. Enjoy your meal!
Nutrition Information
13g
Fat
1g
Carbs
42g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in this recipe?
The primary protein used in this recipe is bone-in, skin-on chicken breasts.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What oven temperature is required for roasting?
The oven should be preheated to 425°F (220°C) for roasting the chicken.
How much chicken broth is used in the base?
The recipe calls for 2 cups of low-sodium chicken broth to create a flavorful base in the baking dish.
Should the chicken breasts be skin-on or skinless?
This recipe specifically uses skin-on chicken breasts to ensure flavor and a crispy texture.
Why is it important to pat the chicken dry before cooking?
Patting the chicken dry with paper towels helps the olive oil and seasonings adhere better and promotes a crispier skin.
What type of olive oil is recommended?
Extra virgin olive oil is recommended for drizzling over the chicken to enhance its flavor.
What seasonings are used for the Herb-Infused Roasted Chicken?
The chicken is seasoned with salt, freshly ground black pepper, and paprika.
What kind of paprika can I use?
You can use either sweet or smoked paprika depending on your flavor preference.
How long should the chicken roast in the oven?
The chicken should roast for approximately 45 to 55 minutes.
What is the safe internal temperature for the chicken?
The chicken is fully cooked when the internal temperature reaches 165°F (75°C).
Why should the chicken rest after it is removed from the oven?
Allowing the chicken to rest for a few minutes helps the juices redistribute, ensuring the meat remains moist.
How many calories are in one serving?
There are 290 calories per serving of this roasted chicken.
Is this recipe suitable for a low-carb diet?
Yes, with only 1g of carbohydrates per serving, it is an excellent choice for very low-carb and keto lifestyles.
How much protein does one serving contain?
Each serving provides 42g of protein.
What is the fat content per serving?
There are 13g of fat in each serving.
Can this recipe be used for meal prep?
Yes, this recipe is ideal for meal prep as the roasted chicken can be stored and reheated easily.
What should I serve with this chicken?
It is recommended to serve the chicken with low-carb vegetables for a healthy, complete meal.
Should the chicken be placed skin-side up or down in the baking dish?
The chicken should be placed skin-side up in the broth to allow the skin to crisp while roasting.
Does this recipe contain any fiber?
This recipe contains 0g of fiber per serving.
Is the broth used for serving?
Yes, you can drizzle some of the broth from the baking dish over the cooked chicken for added moisture and flavor.
What is the purpose of the chicken broth in the baking dish?
The broth creates a flavorful base and helps keep the chicken succulent and moist during the roasting process.
What type of salt is preferred for this recipe?
Coarse salt is preferred for seasoning the chicken breasts.
Are there any sugars in this dish?
The nutritional data indicates no sugar content for this recipe.
What indicates that the chicken is done besides the temperature?
In addition to reaching 165°F, the juices should run clear when the meat is pierced.
How much olive oil is required?
The recipe uses 2 tablespoons of extra virgin olive oil.
Can I use bone-out chicken for this recipe?
While you could, the recipe specifically calls for bone-in chicken to maximize flavor and succulence.
Is this recipe considered a comfort food?
Yes, it is tagged as a comfort food because of its rich flavors and savory broth.
How much paprika is used?
The recipe requires 1 teaspoon of paprika.
Is this an easy weeknight dinner option?
Yes, with only 6 ingredients and simple preparation, it is perfect for a quick yet indulgent weeknight dinner.