Herb-Infused Provencal Green Beans with Tomato Medley
This delightful Herb-Infused Provencal Green Beans recipe is perfect for showcasing the vibrant flavors of fresh green beans, elevated by aromatic herbs. Originally a celebrated runner-up in the TOH Healthy Cooking contest from June/July 2010, this revamped recipe embraces the essence of fresh herbs, offering a nourishing side that pairs beautifully with a variety of main dishes. The combination of sautéed garlic, shallots, and sweet grape tomatoes brings a burst of color and taste to your table, making this dish as visually appealing as it is delicious. Enjoy this refreshing and healthy twist on a classic vegetable side that brightens any meal.
4
Servings
45
Calories
11
Ingredients
Ingredients
fresh green beans
1 lb (trimmed and broken into 2-inch lengths)
water
1/4 cup
olive oil
2-4 teaspoons
green onion
1/2 cup (sliced)
garlic cloves
4 (minced)
shallots
2 tablespoons (minced)
grape tomatoes
1 1/2 cups (halved)
fresh rosemary
2 teaspoons
fresh basil
2 tablespoons (minced)
salt
to taste
pepper
to taste
Instructions
1
In a large skillet, add the trimmed fresh green beans and water, bringing it to a boil.
2
Once boiling, cover the skillet and reduce the heat, allowing the beans to steam for 5 to 8 minutes until they are crisp-tender.
3
After steaming, drain the beans thoroughly and set them aside.
4
In the same skillet over medium-high heat, add 2 to 4 teaspoons of olive oil. Once hot, incorporate the fresh rosemary, cooking until fragrant, about 30 seconds.
5
Add the sliced green onions, minced garlic, and shallots to the skillet, sautéing for about 1 minute until softened.
6
Introduce the steamed green beans into the skillet, stirring and sautéing for 3 minutes until heated through.
7
Finally, add the halved grape tomatoes and minced fresh basil to the mixture, sautéing for an additional 2 minutes to allow the flavors to meld.
8
Season with salt and pepper to taste, then serve hot, garnished with additional fresh herbs if desired.
Nutrition Information
1.75g
Fat
7.5g
Carbs
1.25g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Herb-Infused Provencal Green Beans with Tomato Medley.
How many calories are in a single serving?
There are 45 calories in each serving.
What is the serving size for this recipe?
This recipe is designed to provide 4 servings.
How much fat is contained in one serving?
Each serving contains 1.75g of fat.
What is the carbohydrate content per serving?
There are 7.5g of carbohydrates per serving.
How much fiber does this dish provide?
This recipe provides 2g of fiber per serving.
What is the protein content of the green beans?
There is 1.25g of protein per serving.
What kind of tomatoes are used in this medley?
The recipe calls for 1 1/2 cups of halved grape tomatoes.
How many garlic cloves are required?
The recipe requires 4 minced garlic cloves.
Which fresh herbs are included in the ingredients?
The recipe uses fresh rosemary and minced fresh basil.
How much olive oil is needed?
You will need 2 to 4 teaspoons of olive oil.
How should the green beans be prepared before cooking?
The green beans should be trimmed and broken into 2-inch lengths.
How long should the green beans steam?
Steam the beans for 5 to 8 minutes until they are crisp-tender.
What other aromatics are used besides garlic?
The recipe also uses sliced green onions and minced shallots.
Is this a healthy recipe?
Yes, it was a celebrated runner-up in the TOH Healthy Cooking contest from June/July 2010.
How much water is used for steaming the beans?
Use 1/4 cup of water for the steaming process.
When was this recipe originally featured?
It was featured in the June/July 2010 issue of TOH Healthy Cooking.
What is the first step in the cooking process?
The first step is to add the green beans and water to a large skillet and bring to a boil.
How many ingredients are in this recipe?
There are 11 ingredients total, including salt and pepper.
What should the texture of the green beans be after steaming?
The beans should be crisp-tender.
How should the grape tomatoes be cut?
The grape tomatoes should be halved.
How long should the rosemary be sautéed?
Sauté the fresh rosemary for about 30 seconds until it is fragrant.
When is the fresh basil added to the dish?
The minced fresh basil is added at the end along with the grape tomatoes.
How long should the final mixture sauté to meld flavors?
Sauté for an additional 2 minutes after adding the tomatoes and basil.
How long do you sauté the beans after they have been steamed?
Sauté the steamed beans for 3 minutes until they are heated through.
Do you need to drain the beans after steaming?
Yes, drain the beans thoroughly after they have steamed.
What type of skillet is recommended for this recipe?
A large skillet is recommended.
How do you season the final dish?
Season with salt and pepper to taste.
What is the suggested garnish?
You can garnish with additional fresh herbs if desired.
How much shallots are needed for the recipe?
The recipe requires 2 tablespoons of minced shallots.