Herb-Infused Maple Glazed Chicken
Savor the delightful harmony of sweet and savory with this Herb-Infused Maple Glazed Chicken recipe. Juicy boneless chicken breasts are lightly dusted with a flour mixture, seared to golden perfection, and then baked in a luscious blend of pure maple syrup and fresh herbs. Topped with sweet caramelized onions and enriched with a light chicken broth, this dish is not only easy to prepare but also brings a comfort food feel to your dining table. Perfect for family dinners or special gatherings, this recipe is sure to impress and satisfy your taste buds. Serve it over rice or alongside seasonal vegetables for a complete meal.
4
Servings
150
Calories
10
Ingredients
Ingredients
all-purpose flour
2 tablespoons (none)
table salt
1/8 teaspoon (to taste)
black pepper
1/8 teaspoon (to taste)
boneless skinless chicken breast
1 lb (cut into four 4-ounce pieces)
cooking spray
as needed (for greasing)
maple syrup
1/4 cup (none)
dried thyme
1/2 teaspoon (none)
ground sage
1/4 teaspoon (none)
medium onion
1 (thinly sliced)
fat-free chicken broth
3/4 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small bowl, combine the all-purpose flour, salt, and pepper. Coat each piece of chicken with the flour mixture, ensuring to pat off any excess flour.
3
Lightly grease a large nonstick, ovenproof frying pan with cooking spray and place it over medium heat. Once the pan is hot, add the coated chicken and brown each piece for approximately 3 minutes on each side, or until golden.
4
In another bowl, mix together the maple syrup, dried thyme, and ground sage. Pour this mixture over the browned chicken, making sure each piece is evenly coated.
5
Scatter the sliced onions atop the chicken, then pour the chicken broth over everything in the pan.
6
Cover the frying pan with a lid or aluminum foil and transfer it to the preheated oven. Bake for 1 hour, basting the chicken with the pan sauce every 20 minutes to keep it moist and flavorful.
7
Once fully cooked, remove from oven and let it rest for a few minutes before serving. Enjoy your delicious Herb-Infused Maple Glazed Chicken!
Nutrition Information
2.5g
Fat
10g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Maple Glazed Chicken?
Herb-Infused Maple Glazed Chicken is a sweet and savory dish consisting of seared chicken breasts baked in a glaze of maple syrup, thyme, and sage with caramelized onions.
How many calories are in a serving of this chicken?
Each serving of this recipe contains approximately 150 calories.
What is the protein content per serving?
This dish provides about 20g of protein per serving.
How many servings does this recipe yield?
The recipe is designed to serve 4 people.
What type of chicken is recommended?
The recipe calls for 1 lb of boneless skinless chicken breast, cut into four 4-ounce pieces.
What temperature should the oven be preheated to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the chicken need to bake?
The chicken needs to bake in the oven for a total of 1 hour.
Why do I need to sear the chicken first?
Searing the chicken for about 3 minutes per side browns the exterior and helps lock in moisture and flavor before baking.
What ingredients are used in the maple glaze?
The glaze is made by mixing pure maple syrup, dried thyme, and ground sage.
How often should I baste the chicken while it bakes?
You should baste the chicken with the pan sauce every 20 minutes to keep it moist.
What kind of pan should I use?
A large nonstick, ovenproof frying pan is recommended so you can move it directly from the stove to the oven.
Is there a lot of fat in this recipe?
No, this is a relatively low-fat recipe with only 2.5g of fat per serving.
Can I use fresh herbs instead of dried?
Yes, you can substitute fresh thyme and sage, though you may need to adjust the quantities as fresh herbs are generally less potent than dried.
What should I serve with this dish?
This chicken pairs perfectly with rice or seasonal vegetables for a complete meal.
Is this recipe suitable for families?
Yes, its sweet and savory profile makes it a great choice for family dinners and it is easy to prepare.
Does the recipe require a specific type of broth?
The recipe specifies using 3/4 cup of fat-free chicken broth.
How are the onions prepared?
One medium onion should be thinly sliced and scattered over the chicken before baking.
How much maple syrup is needed?
You will need 1/4 cup of maple syrup for the glaze.
What spices are used for the initial coating?
The chicken is coated in a mixture of all-purpose flour, 1/8 teaspoon of salt, and 1/8 teaspoon of black pepper.
Do I need to cover the pan in the oven?
Yes, cover the frying pan with a lid or aluminum foil before placing it in the oven.
What is the carbohydrate count?
There are 10g of carbohydrates per serving in this recipe.
Can I use cooking spray instead of oil?
Yes, the recipe suggests using cooking spray to lightly grease the pan.
How much thyme and sage are used?
The recipe uses 1/2 teaspoon of dried thyme and 1/4 teaspoon of ground sage.
Is this chicken recipe healthy?
Yes, with 150 calories and high protein, it is considered a healthy recipe choice.
Should I let the chicken rest after cooking?
Yes, it is recommended to let the chicken rest for a few minutes before serving to ensure it stays juicy.
Can I substitute the chicken broth?
While chicken broth is recommended for flavor, you could use vegetable broth if needed.
What if I don't have an ovenproof pan?
If you don't have an ovenproof pan, sear the chicken in a regular skillet and then transfer everything to a baking dish before putting it in the oven.
Is this recipe quick to prepare?
The active prep and searing time is short, though it does require an hour of baking time.
Does the recipe contain any fiber or sugar data?
The provided nutritional data does not list specific grams for fiber or sugar.
What tags are associated with this recipe?
Tags include chicken, maple, herbs, baked chicken, comfort food, quick and easy, and family dinner.