Herb-Infused Lemon Tilapia Foil Packets
Elevate your weeknight dinner with these Herb-Infused Lemon Tilapia Foil Packets. This delightful recipe features tender tilapia fillets seasoned with paprika and cayenne, nestled on a bed of fresh lemon slices and juicy cherry tomatoes, all infused with the aromatic essence of rosemary. The foil packets not only ensure that the fish remains moist and flavorful but also make for an easy cleanup. In just 30 minutes, you can enjoy a deliciously light and healthy meal that’s perfect for sharing with family or friends. Simply bake and serve—dinner is done!
4
Servings
120
Calories
9
Ingredients
Ingredients
tilapia fillets
4 (fresh)
paprika
1/2 teaspoon (ground)
cayenne pepper
to taste (ground)
garlic cloves
1-2 (minced)
lemons
4 (sliced)
cherry tomatoes
12 (halved)
fresh rosemary
4 stalks (whole)
salt
to taste (season to preference)
pepper
to taste (season to preference)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare your foil: Cut four large pieces of aluminum foil, each large enough to fully enclose a fillet of tilapia.
3
In a small bowl, combine the paprika, cayenne pepper, salt, and pepper.
4
Lay a slice of lemon on each piece of foil. Sprinkle each lemon slice with minced garlic for added aroma.
5
Season both sides of each tilapia fillet with the spice mixture and place one fillet atop each lemon slice.
6
Scatter halved cherry tomatoes over the tilapia fillets.
7
Add a stalk of fresh rosemary to each foil packet for an extra burst of flavor.
8
Carefully fold the foil around the fish and vegetables, sealing the packets tightly to lock in moisture.
9
Place the sealed foil packets in a baking dish to catch any potential drips.
10
Bake in the preheated oven for 15-20 minutes, or until the tilapia flakes easily with a fork.
Nutrition Information
3g
Fat
9g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Herb-Infused Lemon Tilapia Foil Packets.
How many calories are in one serving of this tilapia?
There are 120 calories per serving.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long does it take to bake the foil packets?
The packets should bake for 15-20 minutes.
How many tilapia fillets do I need?
You will need 4 fresh tilapia fillets for this recipe.
What spices are used to season the fish?
The fish is seasoned with paprika, cayenne pepper, salt, and pepper.
Can I use dried rosemary instead of fresh?
While fresh rosemary stalks are recommended for maximum flavor, you can use dried rosemary in a pinch.
How do I know when the tilapia is fully cooked?
The tilapia is done when it flakes easily with a fork.
Is garlic used in this recipe?
Yes, the recipe calls for 1-2 minced garlic cloves for added aroma.
How many lemons are required?
You will need 4 lemons, sliced.
Why are foil packets used for this recipe?
Foil packets lock in moisture and flavor while making cleanup very easy.
What type of tomatoes should I use?
Use 12 cherry tomatoes, halved, to scatter over the fillets.
Is this a healthy dinner option?
Yes, it is a light and healthy meal with high protein and low fat.
What is the fat content per serving?
Each serving contains 3g of fat.
How many carbohydrates are in this dish?
There are 9g of carbohydrates per serving.
Can I substitute tilapia with another fish?
Yes, you can use other white fish fillets like cod or haddock if tilapia is unavailable.
Should the lemon slices be peeled?
No, simply slice the lemons and lay them directly on the foil.
How should I prepare the garlic?
The garlic should be minced and sprinkled over the lemon slices.
Should I use a baking dish?
Yes, place the sealed packets in a baking dish to catch any potential drips.
Is this recipe spicy?
It has a mild kick from the cayenne pepper, but you can adjust the amount to your preference.
How long is the total preparation and cooking time?
The entire process takes approximately 30 minutes.
Are the rosemary stalks chopped or whole?
The recipe uses 4 whole stalks of fresh rosemary, one per packet.
How large should the foil pieces be?
Cut four pieces large enough to fully enclose each tilapia fillet.
Does this recipe contain any added sugar?
No, this recipe does not contain any added sugars.
What is the protein content per serving?
Each serving provides 18g of protein.
Is salt and pepper necessary?
Yes, you should season the fish with salt and pepper to your preference.
How many people does this recipe serve?
This recipe is designed to serve 4 people.
Do I need to mix the spices beforehand?
Yes, combine the paprika, cayenne, salt, and pepper in a small bowl first.
What is the benefit of placing the fish on lemon slices?
It infuses the fish with citrus flavor and prevents it from sticking to the foil.
How should I seal the foil packets?
Fold the foil over the fish and vegetables, sealing the edges tightly to lock in steam.