Herb-Infused Lemon Baked Chicken
Savor the delightful flavors of our Herb-Infused Lemon Baked Chicken, a healthy and scrumptious dish that's perfect for any weeknight meal. This recipe features tender, juicy chicken breasts seasoned with fresh herbs, zesty lemon, and a touch of olive oil, all baked to perfection. Not only is this dish low in points, coming in at just 3 points per serving, but it also provides a comforting blend of flavors that is both satisfying and nutritious. Feel free to substitute with white fish fillets or turkey cutlets for a delicious variation. Enjoy this healthy option that doesn’t compromise on taste!
N/A
Servings
100
Calories
10
Ingredients
Ingredients
Cooking spray
as needed (for coating the roasting pan)
Boneless skinless chicken breast
1 lb (cut into four 4 oz halves)
Salt
1/2 teaspoon (for seasoning)
Black pepper
1/4 teaspoon (freshly ground for seasoning)
Olive oil
1 teaspoon (for drizzling)
Fresh lemon juice
2 teaspoons (to enhance flavor)
Fresh rosemary
2 teaspoons (chopped)
Fresh parsley
2 teaspoons (chopped)
Chicken broth
1/4 cup (to keep the chicken moist)
Lemon
1/2 medium (quartered for garnish)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Lightly coat a small, shallow roasting pan with cooking spray to prevent sticking.
3
Season both sides of the boneless, skinless chicken breast halves with salt and freshly ground black pepper to enhance flavor.
4
Place the seasoned chicken in the prepared roasting pan, then drizzle olive oil over the top, ensuring all pieces are evenly coated.
5
Squeeze fresh lemon juice over the chicken, followed by a sprinkle of the chopped rosemary and parsley for an aromatic touch.
6
Pour chicken broth around the chicken in the pan, ensuring the bottom is well-coated to keep the chicken moist during baking.
7
Bake in the preheated oven for approximately 30 to 35 minutes or until the chicken is cooked through and no longer pink in the center. An internal temperature of 165°F (75°C) is recommended.
8
Once done, remove from the oven and let it rest for a few minutes before serving.
9
Garnish with quartered fresh lemon and serve warm. Enjoy your flavorful and healthy meal!
Nutrition Information
5g
Fat
1.5g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Herb-Infused Lemon Baked Chicken, a healthy and scrumptious meal perfect for any weeknight.
How many Weight Watchers points are in a serving?
Each serving of this chicken dish is low in points, coming in at just 3 points.
What temperature should the oven be set to?
Preheat your oven to 400 F (200 C) before starting the preparation.
How long does the chicken need to bake?
The chicken should be baked for approximately 30 to 35 minutes until cooked through.
What is the recommended internal temperature for the chicken?
The chicken is safely cooked when it reaches an internal temperature of 165 F (75 C).
Can I substitute the chicken with other meats?
Yes, you can substitute the chicken with turkey cutlets or white fish fillets for a delicious variation.
What herbs are used to infuse the chicken?
This recipe uses a combination of fresh rosemary and fresh parsley for an aromatic touch.
Do I need to grease the roasting pan?
Yes, lightly coat a small, shallow roasting pan with cooking spray to prevent the chicken from sticking.
How many calories are in one serving?
There are 100 calories per serving of this herb-infused lemon chicken.
What is the fat content per serving?
Each serving contains 5g of fat according to the nutritional data.
How many carbohydrates are in this dish?
This recipe is low-carb, containing only 1.5g of carbohydrates per serving.
How much protein does this chicken provide?
There are 9g of protein in each serving of this meal.
Why is chicken broth added to the roasting pan?
Pouring chicken broth around the chicken ensures the bottom is well-coated and keeps the meat moist during baking.
What type of oil is used for seasoning?
One teaspoon of olive oil is drizzled over the chicken to ensure even coating and flavor.
How much chicken do I need for this recipe?
You need 1 lb of boneless skinless chicken breast, cut into four 4 oz halves.
How much salt is required for seasoning?
The recipe calls for 1/2 teaspoon of salt to season both sides of the chicken.
How much black pepper should be used?
Use 1/4 teaspoon of freshly ground black pepper for seasoning.
How much fresh lemon juice is added to the chicken?
Two teaspoons of fresh lemon juice are squeezed over the chicken to enhance its flavor.
How much rosemary is needed?
The recipe requires 2 teaspoons of chopped fresh rosemary.
How much parsley is needed?
You will need 2 teaspoons of chopped fresh parsley for this recipe.
How much chicken broth is used?
Use 1/4 cup of chicken broth to keep the chicken moist while baking in the oven.
What is used for the final garnish?
The dish is garnished with 1/2 of a medium lemon, which should be quartered before serving.
When should I season the chicken?
Season both sides of the chicken with salt and pepper after placing them in the prepared roasting pan but before adding oil.
Should I let the chicken rest after baking?
Yes, once done, remove the chicken from the oven and let it rest for a few minutes before serving.
Is this recipe considered a quick dinner?
Yes, it is categorized as a quick dinner and a healthy option that doesn’t compromise on taste.
What type of pan is recommended?
A small, shallow roasting pan is recommended for preparing this baked chicken.
How do I know the chicken is no longer pink?
The chicken is cooked through when it is no longer pink in the center and reaches an internal temperature of 165 F.
Is this dish suitable for weight watchers?
Yes, it is specifically tagged as a Weight Watchers and low points meal.
Can I use lemon juice from a bottle?
Fresh lemon juice is recommended for the best aromatic flavor, although bottled juice can be used as a substitute.
What provides the aromatic touch to the dish?
The combination of fresh chopped rosemary, parsley, and fresh lemon juice provides the aromatic touch.