Herb-Infused Italian Grilled Chicken
Transform your chicken with this Herb-Infused Italian Grilled Chicken recipe, perfect for those seeking a healthy yet flavorful meal. The combination of aromatic herbs, garlic, and a hint of Parmesan creates a mouthwatering marinade that keeps the chicken juicy and tender. Ideal for summer cookouts or a hearty family dinner, this dish pairs wonderfully with a side of roasted vegetables or a fresh salad, making it a versatile option for any occasion. Enjoy a burst of Italian flavors without the carbs!
6
Servings
350
Calories
8
Ingredients
Ingredients
chicken breasts
6 (skinless)
olive oil
1/4 cup (extra virgin)
garlic
3 cloves (crushed)
black pepper
to taste (freshly ground)
fresh basil leaves
1/4 cup (chopped)
butter
1/4 cup (melted)
fresh rosemary
3 sprigs (whole)
Parmesan cheese
1 tablespoon (grated)
Instructions
1
Preheat your grill to medium heat.
2
In a mixing bowl, combine the chopped basil, olive oil, melted butter, crushed garlic, and grated Parmesan cheese. Blend using an electric blender or food processor until smooth and well combined.
3
Season the skinless chicken breasts with freshly ground black pepper to taste, ensuring all sides are coated.
4
Lightly baste the chicken breasts with the herb mixture, ensuring they are generously covered.
5
Place the chicken on the grill, and grill for approximately 10 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C), basting occasionally with the remaining herb mixture.
6
For an added depth of flavor, place fresh rosemary sprigs directly on the coals to infuse smoke flavor into the chicken as it grills.
7
Once fully cooked, remove the chicken from the grill and let it rest for a few minutes.
8
Garnish the grilled chicken with fresh basil before serving, and enjoy it paired with rice, roasted vegetables, or a light Italian pasta.
Nutrition Information
25
Fat
1
Carbs
28
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Italian Grilled Chicken?
It is a healthy, flavorful grilled chicken dish marinated in a blend of aromatic herbs, garlic, and Parmesan cheese, perfect for summer cookouts or family dinners.
How many calories are in one serving of this chicken?
Each serving contains 350 calories.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is very low in carbs, containing only 1 gram of carbohydrates per serving.
How much protein does this dish provide?
This recipe provides 28 grams of protein per serving.
What is the fat content per serving?
There are 25 grams of fat per serving.
How many servings does this recipe make?
The recipe is designed to make 6 servings.
What temperature should the grill be set to?
You should preheat your grill to medium heat.
How do I make the herb marinade?
Combine chopped basil, olive oil, melted butter, crushed garlic, and grated Parmesan cheese in a mixing bowl and blend using an electric blender or food processor until smooth.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (74°C) to be fully cooked.
How long should I grill the chicken on each side?
Grill the chicken for approximately 10 minutes on each side.
How can I add a smoky herb flavor to the chicken?
Place fresh rosemary sprigs directly on the coals to infuse a smoke flavor into the chicken as it grills.
Should the chicken breasts be skinless?
Yes, the recipe specifies using 6 skinless chicken breasts.
What type of olive oil should I use?
The recipe recommends using 1/4 cup of extra virgin olive oil.
Can I use dried basil instead of fresh?
The recipe calls for 1/4 cup of fresh, chopped basil leaves for the best flavor and aroma.
How much garlic is required?
You will need 3 cloves of crushed garlic.
Do I need to let the chicken rest after cooking?
Yes, once removed from the grill, let the chicken rest for a few minutes to ensure it stays juicy.
What sides go well with this Italian chicken?
It pairs wonderfully with rice, roasted vegetables, a fresh salad, or a light Italian pasta.
What garnish should be used?
Garnish the grilled chicken with fresh basil before serving.
How much Parmesan cheese is in the marinade?
The recipe uses 1 tablespoon of grated Parmesan cheese.
Is there any fiber in this dish?
No, this recipe contains 0 grams of fiber.
How much butter is needed for the herb mixture?
You will need 1/4 cup of melted butter.
Is this recipe gluten-free?
Based on the ingredients list (chicken, oil, herbs, butter, garlic, and cheese), this recipe is naturally gluten-free.
Can I use a food processor for the sauce?
Yes, you can use either an electric blender or a food processor to blend the herb mixture until smooth.
What kind of pepper should I use?
The recipe recommends using freshly ground black pepper to taste.
How often should I baste the chicken?
You should baste the chicken initially and then occasionally with the remaining herb mixture while it is on the grill.
What is the total ingredient count?
There are 8 main ingredients used in this recipe.
Is there any sugar in this recipe?
No, this recipe contains 0 grams of sugar.
What category does this recipe belong to?
It is categorized under Lunch/Snacks, though it is ideal for dinner as well.
Can I grill this indoors?
While designed for an outdoor grill to utilize the rosemary smoke, it can be made on an indoor grill pan, though the smoke flavor will differ.
Does this recipe use salt?
Salt is not specifically listed in the ingredients; flavor is derived from the Parmesan cheese, garlic, and herbs.