Herb-Infused Grilled Swordfish Delight
Savor the taste of summer with this Herb-Infused Grilled Swordfish Delight, where tender swordfish steaks soak up a delectable blend of olive oil, balsamic vinegar, and aromatic herbs before being grilled to perfection. This dish not only captures the essence of Italian cuisine but also ensures that the fish remains moist, flaky, and full of flavor. Perfectly paired with Skillet Italian Herbed Country Potatoes and fresh corn on the cob, this dish promises to transform any ordinary night into a memorable gastronomic experience, making it an ideal choice for outdoor cookouts and family gatherings. Delight your guests with the vibrant flavors and look forward to seconds!
N/A
Servings
246
Calories
10
Ingredients
Ingredients
Swordfish Steaks
2 (Sliced no more than 1-inch thick)
Olive Oil
4 tablespoons (Reserve 1 tablespoon for brushing the grill rack)
Balsamic Vinegar
1 tablespoon
Lemon Juice
1 tablespoon
Garlic Clove
1 (Minced)
Fresh Thyme
1 teaspoon (Chopped)
Fresh Rosemary
1 teaspoon (Chopped)
Fresh Sage
1 teaspoon (Chopped fine)
Salt
1/2 teaspoon (Or to taste)
Black Pepper
1/4 teaspoon (Freshly ground, or to taste)
Instructions
1
Begin by placing the swordfish steaks into a large zip-lock bag, leaving it unsealed to allow airflow.
2
In a medium bowl, whisk together 3 tablespoons of olive oil, balsamic vinegar, lemon juice, minced garlic, chopped thyme, rosemary, and sage. Season the mixture with salt and freshly ground black pepper to your desired taste.
3
Pour the marinade over the swordfish in the bag and gently toss the fish inside using your fingers until each steak is thoroughly coated with the marinade.
4
Seal the bag tightly, releasing as much air as possible, and place it in the refrigerator to marinate for 3 to 4 hours for maximum flavor absorption.
5
Once marinating time is up, preheat your grill to medium-high heat to get it searing hot.
6
Before grilling, brush the grill rack with the reserved tablespoon of olive oil to prevent sticking.
7
Place the marinated swordfish on the grill and cook for 3 to 5 minutes on each side, or until the fish is thoroughly cooked through in the center and flakes easily with a fork. Adjust cooking time based on the thickness of the steaks.
Nutrition Information
15g
Fat
1g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Grilled Swordfish Delight?
It is a Mediterranean-inspired dish featuring swordfish steaks marinated in a blend of olive oil, balsamic vinegar, and aromatic herbs, then grilled to a flaky perfection.
How many calories are in one serving of this swordfish?
There are approximately 246 calories per serving.
What is the protein content of this recipe?
This dish provides about 24 grams of protein per serving.
Is this grilled swordfish recipe low in carbohydrates?
Yes, it is very low in carbs, containing only about 1 gram of carbohydrates per serving.
How much fat does this recipe contain?
The recipe contains approximately 15 grams of fat per serving.
What ingredients are needed for the swordfish marinade?
The marinade consists of olive oil, balsamic vinegar, lemon juice, minced garlic, fresh thyme, rosemary, and sage.
How long should the swordfish marinate?
The swordfish should marinate in the refrigerator for 3 to 4 hours to ensure maximum flavor absorption.
What is the recommended thickness for the swordfish steaks?
The steaks should be sliced no more than 1-inch thick for even cooking.
How long do I cook swordfish on the grill?
Cook the steaks for 3 to 5 minutes on each side depending on the thickness.
What grill temperature is best for swordfish?
A medium-high heat setting is recommended to get a good sear while keeping the inside moist.
How do I prevent the swordfish from sticking to the grill?
Brush the grill rack with one tablespoon of reserved olive oil before placing the fish on the heat.
What herbs are included in the 'Herb-Infused' blend?
The recipe uses fresh thyme, fresh rosemary, and fresh sage.
How do I know when the swordfish is fully cooked?
The fish is done when it is cooked through in the center and flakes easily with a fork.
What should I serve with Herb-Infused Grilled Swordfish?
It pairs perfectly with Skillet Italian Herbed Country Potatoes and fresh corn on the cob.
Do I need to seal the bag immediately when adding the fish?
Initially, place the fish in the bag and leave it unsealed while you prepare and pour the marinade; then seal it tightly, removing as much air as possible.
Is this recipe suitable for a summer cookout?
Yes, it is specifically described as an ideal choice for outdoor cookouts and summer family gatherings.
What type of vinegar is used in the marinade?
One tablespoon of balsamic vinegar is used to add depth and tanginess.
Can I use dried herbs instead of fresh?
While fresh herbs are recommended for the best flavor, you can use dried herbs in smaller quantities (usually one-third the amount of fresh).
How much garlic is required?
The recipe calls for one minced garlic clove.
Is there any lemon juice in this recipe?
Yes, one tablespoon of lemon juice is included in the marinade for brightness.
What is the best way to distribute the marinade in the bag?
Gently toss the fish inside the bag using your fingers until each steak is thoroughly coated.
Does this recipe include salt and pepper?
Yes, it uses 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper, or more to taste.
Is swordfish a flaky fish?
When cooked correctly, swordfish becomes tender and flakes easily with a fork.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and is high in protein while being low in carbs.
How many swordfish steaks does this recipe serve?
The ingredient list specifies two swordfish steaks.
Why is the air removed from the marinating bag?
Removing the air ensures the marinade stays in close contact with the surface of the fish for better flavor.
Can I cook this on a stovetop grill pan?
Yes, a medium-high heat grill pan will work similarly to an outdoor grill.
What is the primary cuisine style of this dish?
The dish captures the essence of Italian cuisine through its use of olive oil, balsamic vinegar, and specific herbs.
Should the sage be prepared in a specific way?
The instructions recommend chopping the fresh sage finely.
Is this recipe keto-friendly?
With only 1 gram of carbohydrates and a high protein and fat content, it is excellent for a keto or low-carb diet.