Herb-Infused Grilled Salmon with Creamy Dill Sauce
Indulge in this delectable Herb-Infused Grilled Salmon topped with a creamy dill sauce that elevates the rich flavors of the salmon. Perfectly grilled to create a tender and juicy exterior, this dish pairs beautifully with the refreshing notes of fresh herbs and tangy lemon in the sauce. Whether you're hosting a summer barbecue or enjoying a weeknight dinner, this quick and easy recipe, ready in under 30 minutes, will impress your family and friends alike. Ideal for those seeking a healthy and flavorful meal, serve this salmon with a side of grilled vegetables or a fresh salad for a complete dining experience.
4
Servings
188
Calories
10
Ingredients
Ingredients
Mayonnaise
1/2 cup (none)
Sour cream
1/2 cup (none)
Fresh dill, minced
2 tablespoons (fresh)
Fresh parsley, minced
2 tablespoons (fresh)
Scallion, minced
1 (fresh)
Fresh lemon juice
1 1/2 teaspoons (freshly squeezed)
Black pepper
1/4 teaspoon (ground)
Salmon filets
4 (skinless, boneless)
Olive oil
2 tablespoons (extra virgin)
Salt
1/2 teaspoon (none)
Instructions
1
In a small mixing bowl, combine mayonnaise, sour cream, minced dill, minced parsley, minced scallion, fresh lemon juice, and 1/8 teaspoon of black pepper. Mix thoroughly until well combined. Cover the bowl with plastic wrap or a lid and refrigerate for at least 15 minutes to allow flavors to meld.
2
Preheat your grill to medium-high heat, ensuring it is properly heated before adding the salmon.
3
Meanwhile, brush both sides of the salmon filets with olive oil and season them with salt and the remaining 1/8 teaspoon of black pepper.
4
Once the grill is hot, carefully place the salmon filets on the grill. Grill the salmon for about 4-5 minutes on each side, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5
Remove the salmon from the grill and let it rest for a couple of minutes before serving.
6
Serve the grilled salmon filets with a generous dollop of the creamy dill sauce on top or on the side.
Nutrition Information
12g
Fat
2g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this salmon recipe?
The recipe is for Herb-Infused Grilled Salmon with Creamy Dill Sauce.
How many calories are in one serving of this grilled salmon?
There are 188 calories per serving.
How much protein does a single serving contain?
Each serving contains 16g of protein.
What is the total fat content per serving?
The total fat content is 12g per serving.
How many carbohydrates are in this dish?
There are 2g of carbohydrates per serving.
How many servings does this recipe yield?
This recipe yields 4 servings.
What category of meal is this salmon recipe?
It is categorized as a meal that takes less than 30 minutes to prepare.
How long should the creamy dill sauce be refrigerated?
The sauce should be refrigerated for at least 15 minutes to allow the flavors to meld.
What type of salmon filets should I use?
The recipe calls for 4 skinless and boneless salmon filets.
To what heat should the grill be preheated?
The grill should be preheated to medium-high heat.
What is the target internal temperature for the salmon?
The salmon should reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
How many minutes per side should the salmon be grilled?
Grill the salmon for about 4 to 5 minutes on each side.
What are the base ingredients for the creamy dill sauce?
The base consists of 1/2 cup of mayonnaise and 1/2 cup of sour cream.
How much fresh dill is required for the sauce?
The recipe requires 2 tablespoons of minced fresh dill.
How much fresh parsley is used in the herb infusion?
You will need 2 tablespoons of minced fresh parsley.
What amount of lemon juice is added to the dill sauce?
The sauce uses 1 1/2 teaspoons of freshly squeezed lemon juice.
How much salt is needed for seasoning?
The recipe calls for 1/2 teaspoon of salt.
What is the total amount of black pepper used?
A total of 1/4 teaspoon of ground black pepper is used, split between the sauce and the fish.
What type of oil is used to brush the salmon?
The recipe recommends 2 tablespoons of extra virgin olive oil.
How can I tell if the salmon is finished cooking?
The fish is done when it flakes easily with a fork and is tender and juicy.
Does the salmon need to rest after grilling?
Yes, you should let the salmon rest for a couple of minutes before serving.
What sides go well with this herb-infused salmon?
It pairs beautifully with grilled vegetables or a fresh salad.
How many ingredients are needed in total for this recipe?
There are 10 ingredients required for this recipe.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is a quick and easy recipe ready in under 30 minutes.
What should I use to cover the sauce while it is in the refrigerator?
Cover the bowl with plastic wrap or a lid.
When should I season the salmon filets?
Brush both sides with olive oil first, then season with salt and pepper before grilling.
How many scallions are used in the sauce?
The recipe uses 1 minced scallion.
What is the preparation for the herbs in this dish?
The dill, parsley, and scallion should all be minced fresh.
Is this salmon dish considered healthy?
Yes, it is described as an ideal meal for those seeking a healthy and flavorful experience.
What is the overall flavor profile of the sauce?
The sauce is creamy and refreshing with notes of fresh herbs and tangy lemon.