Herb-Infused Grilled Salmon with Citrus Dressing
Indulge in this delightful Herb-Infused Grilled Salmon with Citrus Dressing, a recipe that elevates the natural flavors of fresh salmon with a vibrant blend of herbs and zesty citrus. Perfect for a healthy dinner or special gathering, this dish pairs beautifully with a light salad or steamed vegetables. The combination of extra virgin olive oil, fresh parsley, cilantro, and dill creates a luscious marinade that keeps the salmon moist and flavorful, while the grilling brings out a delightful char. Suitable for low-carb diets, this recipe is not only simple but also a guaranteed crowd-pleaser.
6
Servings
200
Calories
10
Ingredients
Ingredients
Extra virgin olive oil
1-2 tablespoons (for greasing the grill)
Fresh salmon fillets
6 (6-ounce) (skin-on)
Extra virgin olive oil
1/2 cup (for the dressing)
Lemons
2 (juiced)
Limes
2 (juiced)
Fresh Italian parsley
2 tablespoons (chopped)
Fresh cilantro
2 tablespoons (chopped)
Fresh dill
2 tablespoons (chopped)
Salt
to taste
Pepper
to taste
Instructions
1
Preheat your grill to medium heat and lightly brush the grates with 1 - 2 tablespoons of olive oil to prevent sticking.
2
Season the salmon fillets with salt and pepper on both sides for added flavor.
3
Place the fillets on the grill skin-side up, cooking for about 4 minutes. Carefully flip the fillets and grill for an additional 4 minutes, or until cooked through and easily flakes with a fork.
4
While the salmon cooks, prepare the citrus herb dressing. In a small bowl, whisk together the remaining 1/2 cup of olive oil, lemon juice, lime juice, chopped parsley, chopped cilantro, chopped dill, and a pinch of salt and pepper to taste. Mix until well combined.
5
Once the salmon is grilled, transfer the fillets to a large shallow baking pan. Brush the prepared citrus herb dressing generously over the top of each fillet.
6
Preheat your oven to 350°F (175°C) and bake the prepared salmon for 3 - 4 minutes to allow the flavors to meld.
7
Remove from the oven and serve immediately, garnished with additional herbs if desired.
Nutrition Information
16g
Fat
1g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Herb-Infused Grilled Salmon with Citrus Dressing?
This recipe features fresh salmon fillets grilled to perfection and topped with a vibrant dressing made from extra virgin olive oil, lemon, lime, parsley, cilantro, and dill.
How many servings does this grilled salmon recipe provide?
This recipe is designed to serve 6 people.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Is this salmon recipe suitable for a low-carb diet?
Yes, with only 1g of carbohydrates per serving, it is an excellent choice for low-carb and keto-friendly diets.
How much protein is in one serving of this dish?
Each serving provides 12g of protein.
What are the main herbs used in the citrus dressing?
The dressing uses a blend of fresh Italian parsley, fresh cilantro, and fresh dill.
How long should I grill the salmon fillets?
Grill the fillets for about 4 minutes on each side over medium heat.
What temperature should the oven be for the final step?
The oven should be preheated to 350°F (175°C).
How do I prevent the salmon from sticking to the grill?
Lightly brush the grill grates with 1 to 2 tablespoons of olive oil before cooking.
Should the salmon be grilled skin-side up or down first?
The instructions recommend placing the fillets on the grill skin-side up first.
How much olive oil is needed for the citrus dressing?
You will need 1/2 cup of extra virgin olive oil for the dressing.
How many lemons and limes are required?
The recipe calls for the juice of 2 lemons and 2 limes.
How long does the salmon need to bake after grilling?
Bake the salmon for 3 to 4 minutes after applying the dressing to help the flavors meld.
What size should the salmon fillets be?
The recipe uses 6-ounce salmon fillets.
Can I use skinless salmon fillets?
The recipe specifies skin-on fillets, which helps keep the fish moist during grilling, but skinless can be used with care.
How do I know when the salmon is fully cooked?
The salmon is done when it is cooked through and easily flakes with a fork.
What is the total fat content per serving?
There are 16g of fat per serving, primarily from the olive oil and the salmon itself.
What type of parsley is recommended?
Fresh Italian parsley is recommended for the best flavor profile.
Is this recipe considered healthy?
Yes, it is a healthy dish rich in protein and healthy fats, featuring fresh ingredients and no added sugars.
Can I prepare the dressing in advance?
While the recipe suggests making it while the salmon grills, you can whisk the ingredients together shortly before serving.
What should I garnish the finished dish with?
You can garnish the salmon with additional fresh herbs if desired.
What equipment is needed for this recipe?
You will need a grill, a small bowl for whisking, and a large shallow baking pan.
Does this recipe contain any fiber?
The nutritional data indicates 0g of fiber for this specific preparation.
Is the salmon seasoned before grilling?
Yes, season both sides of the fillets with salt and pepper before placing them on the grill.
What type of olive oil should I use?
Extra virgin olive oil is specified for both greasing the grill and making the dressing.
What is the total ingredient count?
There are 10 total ingredients used in this recipe.
Can I serve this salmon with a salad?
Yes, it pairs beautifully with a light salad or steamed vegetables.
What is the recommended grill heat?
The grill should be set to medium heat.
Does this recipe contain sugar?
No, there is no added sugar in this recipe.
Is the cilantro chopped or used whole?
The 2 tablespoons of fresh cilantro should be chopped before being added to the dressing.