Herb-Infused Grilled Pork Tenderloin
This flavorful Herb-Infused Grilled Pork Tenderloin is perfect for summer gatherings or family dinners. The combination of fresh rosemary, garlic, and Italian herbs creates a mouthwatering rub that enhances the natural flavors of the pork. Grilling over indirect heat ensures that the tenderloin remains juicy and tender, while achieving a beautiful char on the outside. Serve with your favorite sides for a delicious meal that will impress your guests and elevate your grill skills.
6
Servings
107
Calories
8
Ingredients
Ingredients
Pork Tenderloin
2 (1 lb each, trimmed)
Fresh Rosemary
1 (Tablespoon, chopped)
Garlic
1 (Tablespoon, chopped)
Dried Oregano Leaves
1 (Teaspoon)
Dried Thyme
1/2 (Teaspoon)
Dried Rubbed Sage
1/2 (Teaspoon)
Salt
1/4 (Teaspoon)
Ground Black Pepper
1/4 (Teaspoon)
Instructions
1
Preheat your grill to create a zone for indirect cooking. Light one side of the grill while leaving the other side unlit.
2
In a small bowl, finely chop the fresh rosemary and combine it with garlic, oregano, thyme, sage, salt, and black pepper.
3
Generously rub the herb mixture all over the surface of both pork tenderloins, ensuring an even coating.
4
Once the grill is heated, place the tenderloins on the unlit side, away from the direct flame. Close the grill lid.
5
Grill the pork tenderloins for about 25-35 minutes, or until the internal temperature reaches 155°F (68°C). Use a meat thermometer to ensure accuracy.
6
Remove the tenderloins from the grill and let them rest for about 5 minutes to allow the juices to redistribute.
7
Slice the tenderloins into medallions and serve warm, garnished with additional fresh herbs if desired.
Nutrition Information
4g
Fat
1g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein used in this recipe is pork tenderloin, specifically two 1 lb pieces.
How many servings does the Herb-Infused Grilled Pork Tenderloin recipe make?
This recipe makes 6 servings.
What is the recommended internal temperature for the pork tenderloin?
The internal temperature should reach 155°F (68°C) to ensure it is cooked through while remaining juicy.
How long should the pork tenderloin grill?
The pork tenderloin should be grilled for approximately 25 to 35 minutes using indirect heat.
What fresh herb is essential for the rub?
Fresh rosemary is the primary fresh herb used in the rub for this recipe.
What are the dried herbs included in the herb-infused rub?
The dried herbs include oregano leaves, thyme, and rubbed sage.
What cooking method is recommended for this recipe?
Indirect grilling is recommended to keep the tenderloin juicy and tender while achieving a nice char.
How long should the meat rest after grilling?
The tenderloin should rest for about 5 minutes after being removed from the grill to allow the juices to redistribute.
How many calories are in one serving of this pork tenderloin?
There are 107 calories per serving.
Is this recipe high in protein?
Yes, each serving contains 16g of protein.
How much fat is in one serving?
Each serving contains 4g of fat.
What is the carbohydrate content of this dish?
The dish is very low in carbs, with only 1g per serving.
What kind of garlic should I use?
The recipe calls for one tablespoon of chopped garlic.
Do I need to preheat the grill?
Yes, you should preheat the grill to create a zone for indirect cooking by lighting only one side.
How should the pork be sliced for serving?
The pork tenderloin should be sliced into medallions.
Should the grill lid be open or closed during cooking?
The grill lid should be closed while the tenderloins are cooking on the unlit side.
What tags are associated with this recipe?
Tags include pork, grilled, tenderloin, herbs, italian, barbecue, main course, summer, and dinner.
How many total ingredients are needed?
There are 8 ingredients required for this recipe.
Is salt and pepper included in the herb rub?
Yes, the rub includes 1/4 teaspoon each of salt and ground black pepper.
What is the preparation required for the pork before grilling?
The pork tenderloins should be trimmed and then generously rubbed with the herb mixture.
Can I use this recipe for a family dinner?
Yes, it is specifically described as perfect for family dinners or summer gatherings.
How do I create an indirect cooking zone on a grill?
Light one side of the grill while leaving the other side unlit; place the meat on the unlit side.
What is the texture goal for the outside of the pork?
The goal is to achieve a beautiful char on the outside while keeping the inside tender.
Can I garnish the dish?
Yes, you can garnish the sliced medallions with additional fresh herbs if desired.
Does this recipe contain fiber or sugar?
According to the nutritional data, the fiber and sugar content are negligible or null.
What tool is recommended for checking the pork's doneness?
A meat thermometer is recommended to ensure the internal temperature is accurate.
How much dried oregano is needed?
The recipe requires 1 teaspoon of dried oregano leaves.
How much dried thyme is used?
The recipe uses 1/2 teaspoon of dried thyme.
What type of sage is used in the recipe?
The recipe calls for 1/2 teaspoon of dried rubbed sage.
Is this a main course dish?
Yes, it is categorized as a main course for dinner.