Herb-Infused Grilled Flank Steak with Garlic Shallot Marinade
Elevate your grilling game with this Herb-Infused Grilled Flank Steak. Tender, flavorful, and full of vibrant notes from the shallots, garlic, and rosemary, this dish is perfect for summer barbecues or cozy family dinners. The marinade not only enhances the steak's natural flavors but also keeps it juicy and succulent when grilled to perfection. Serve it with your favorite sides or slice it thin for delicious steak tacos. Ideal for 4-6 servings, this recipe is a must-try for steak lovers!
4
Servings
133
Calories
7
Ingredients
Ingredients
flank steak
1 (Trimmed and pounded)
shallot
1 (Roughly minced)
garlic
6 cloves (Roughly minced)
olive oil
6 tablespoons (Extra virgin)
fresh rosemary
2 tablespoons (Chopped)
kosher salt
2 teaspoons (For seasoning)
fresh black pepper
to taste (For seasoning)
Instructions
1
Prepare the marinade by combining the roughly minced shallot, garlic, olive oil, and chopped fresh rosemary in a food processor. Pulse until blended, making sure not to leave overly large chunks.
2
Poke about 20 holes in both sides of the flank steak with a fork. This will help the marinade penetrate the meat more effectively.
3
Sprinkle the steak evenly with 2 teaspoons of kosher salt (or 1 teaspoon of table salt) on both sides. Then, generously spread the marinade over the steak, covering all surfaces. Seal the steak in a plastic bag or wrap it in plastic wrap, and refrigerate for a minimum of 1 hour, up to 24 hours for enhanced flavor.
4
Preheat your grill on high for about 10 minutes. To ensure a good sear, clean the grates and re-season them lightly with olive oil using a paper towel or grill brush.
5
Before grilling, remove the steak from the marinade and pat it dry with a paper towel to remove excess marinade. This step is crucial to prevent burning from the garlic, shallot, and rosemary.
6
Add freshly ground black pepper to both sides of the steak for added flavor.
7
Grill the steak for 4 to 6 minutes on the first side, allowing for caramelization. Carefully flip the steak and grill for an additional 3 to 4 minutes on the other side. Keep a close watch to avoid burning. To check for doneness, make a small slit in the middle of the steak.
8
Once the steak reaches your desired doneness (preferably rare), transfer it to a cooler part of the grill, cover it, and let it continue to cook gently for a few minutes.
9
Remove the steak from the grill while it's still pink in the center. Cover it loosely with aluminum foil and let it rest for about 5 minutes; this allows the juices to redistribute.
10
Finally, slice the steak against the grain into thin strips for serving.
Nutrition Information
8.3g
Fat
0.33g
Carbs
12.5g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Herb-Infused Grilled Flank Steak with Garlic Shallot Marinade?
This dish is a tender, flavorful grilled steak infused with vibrant notes from shallots, garlic, and rosemary, ideal for summer barbecues or family dinners.
What cut of meat is used in this recipe?
The recipe specifically uses one flank steak that has been trimmed and pounded.
How many people does this steak recipe serve?
This recipe is designed to provide 4 to 6 servings.
What are the ingredients for the steak marinade?
The marinade consists of roughly minced shallot, 6 cloves of garlic, extra virgin olive oil, and chopped fresh rosemary.
How should I prepare the marinade?
Combine the shallot, garlic, olive oil, and rosemary in a food processor and pulse until blended, ensuring there are no large chunks remaining.
Why do I need to poke holes in the flank steak?
Poking about 20 holes in both sides of the steak with a fork helps the marinade penetrate the meat more effectively for better flavor.
How much salt should I use for seasoning?
You should use 2 teaspoons of kosher salt or 1 teaspoon of table salt, sprinkled evenly on both sides.
How long should the steak marinate?
The steak should be refrigerated in the marinade for a minimum of 1 hour, and up to 24 hours for enhanced flavor.
What temperature should the grill be set to?
The grill should be preheated on high for approximately 10 minutes before cooking.
How do I prepare the grill grates?
Clean the grates and lightly re-season them with olive oil using a paper towel or grill brush to ensure a good sear.
Why must I pat the steak dry before grilling?
Patting the steak dry removes excess marinade, which is crucial to prevent the garlic, shallot, and rosemary from burning on the grill.
When should I add the black pepper?
Add freshly ground black pepper to both sides of the steak just before placing it on the grill.
How long do I grill the first side of the flank steak?
Grill the first side for 4 to 6 minutes to allow for proper caramelization.
How long do I grill the second side of the steak?
After flipping, grill the other side for an additional 3 to 4 minutes while watching closely to avoid burning.
How can I check the steak for doneness?
You can check for doneness by making a small slit in the middle of the steak to see the internal color.
What should I do once the steak reaches the desired doneness?
Transfer it to a cooler part of the grill, cover it, and let it cook gently for a few more minutes if it is still too rare.
At what point should I remove the steak from the grill?
Remove the steak while it is still pink in the center to avoid overcooking.
Why is it important to let the steak rest?
Letting the steak rest allows the juices to redistribute throughout the meat, ensuring it stays juicy when sliced.
How long should the grilled steak rest?
The steak should rest covered loosely with aluminum foil for about 5 minutes.
How should the flank steak be sliced for serving?
The steak should be sliced against the grain into thin strips.
How many calories are in one serving?
Each serving contains approximately 133 calories.
What is the fat content per serving?
There are 8.3 grams of fat per serving.
How many carbohydrates are in this recipe?
This recipe is very low in carbs, containing only 0.33 grams per serving.
What is the protein content per serving?
There are 12.5 grams of protein per serving.
Does this recipe contain fiber?
No, this recipe contains 0 grams of fiber.
What kind of olive oil is recommended?
The recipe calls for 6 tablespoons of extra virgin olive oil.
How much garlic is required?
You will need 6 cloves of garlic, roughly minced.
Can this steak be used for other dishes?
Yes, you can slice it thin to make delicious steak tacos.
Is fresh rosemary necessary?
The recipe specifies 2 tablespoons of chopped fresh rosemary for the best herb-infused flavor.
Is this recipe suitable for outdoor cooking?
Yes, it is tagged for outdoor cooking and summer grilling.