Herb-Infused Grilled Flank Steak
This Herb-Infused Grilled Flank Steak recipe is a delightful and refreshing take on a classic dish. Inspired by 'The Busy Family Cookbook,' this dish leverages a flavorful marinade featuring fat-free Italian salad dressing mix, vegetable oil, and zesty lemon juice to tenderize the lean flank steak, also known as London Broil. Perfect for a quick weeknight dinner or an impressive weekend barbecue, this flank steak cooks swiftly while retaining its juices and flavor. Remember, for the best texture and taste, slicing the steak thinly across the grain is essential. Enjoy this savory dish with your favorite sides for a perfect family meal.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Fat-free Italian salad dressing mix
2 (2/3 ounce) envelopes (Dry mix)
Vegetable oil
2 tablespoons (Liquid)
Lemon juice
1 tablespoon (Freshly squeezed or bottled)
Beef flank steak
1 lb (Whole, for grilling)
Instructions
1
In a small bowl, combine the two envelopes of fat-free Italian salad dressing mix with two tablespoons of vegetable oil and one tablespoon of lemon juice. Mix well until combined.
2
Using a brush, coat both sides of the beef flank steak with the marinade, ensuring an even coverage.
3
Place the marinated steak in a shallow dish or resealable plastic bag, cover, and refrigerate to marinate overnight for maximum flavor infusion.
4
When ready to cook, preheat your grill or oven broiler to high heat.
5
Remove the steak from the marinade and discard the remaining marinade. Grill or broil the steak for approximately 5-7 minutes on each side, or until it reaches your desired doneness: 145°F for medium rare, 160°F for medium, and 170°F for well done.
6
Once cooked, remove the steak from the heat and let it rest for at least 5 minutes. Then, slice thinly against the grain for optimal tenderness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Grilled Flank Steak?
It is a flavorful and refreshing take on a classic dish, inspired by 'The Busy Family Cookbook', featuring a zesty Italian marinade.
What cut of beef is used in this recipe?
The recipe calls for one pound of beef flank steak, which is also commonly referred to as London Broil.
What ingredients are needed for the marinade?
The marinade consists of two envelopes of fat-free Italian salad dressing mix, two tablespoons of vegetable oil, and one tablespoon of lemon juice.
How do I prepare the marinade?
In a small bowl, combine the dressing mix, vegetable oil, and lemon juice, and mix well until thoroughly combined.
How should I apply the marinade to the steak?
Use a brush to coat both sides of the beef flank steak with the marinade to ensure even coverage.
How long should the flank steak marinate?
For maximum flavor infusion, the steak should be covered and refrigerated to marinate overnight.
What are the recommended cooking methods?
You can either preheat a grill or an oven broiler to high heat to cook the steak.
How long should I cook the steak on each side?
Grill or broil the steak for approximately 5 to 7 minutes on each side depending on your desired level of doneness.
What is the internal temperature for a medium-rare steak?
For medium-rare doneness, the internal temperature should reach 145°F.
What is the internal temperature for a medium steak?
For medium doneness, the internal temperature should reach 160°F.
What is the internal temperature for a well-done steak?
For well-done steak, the internal temperature should reach 170°F.
Should I keep the leftover marinade?
No, you should remove the steak from the marinade and discard any remaining liquid before cooking.
How long should the steak rest after cooking?
Once removed from the heat, let the steak rest for at least 5 minutes before slicing.
What is the secret to tender flank steak?
Slicing the steak thinly against the grain is essential for achieving optimal tenderness.
Can I use bottled lemon juice for this recipe?
Yes, you can use either freshly squeezed or bottled lemon juice.
Is this recipe suitable for a quick weeknight dinner?
Yes, while it requires overnight marinating, the actual cooking time is very swift, making it ideal for busy weeknights.
What type of salad dressing mix is used?
The recipe specifies using fat-free Italian salad dressing mix.
Is flank steak considered a lean protein?
Yes, flank steak is categorized as a lean protein cut of beef.
What equipment do I need for marinating?
You can use either a shallow dish or a resealable plastic bag to marinate the steak.
Where can I find the inspiration for this recipe?
This recipe was inspired by 'The Busy Family Cookbook'.
How much steak does this recipe serve?
The recipe uses 1 lb of beef flank steak, typically serving 2 to 4 people depending on portion sizes.
What heat level should the grill be set to?
The grill or broiler should be set to high heat.
What size are the dressing mix envelopes?
The recipe uses two 2/3 ounce envelopes of the dry salad dressing mix.
Can I cook this for a barbecue?
Absolutely, it is described as an impressive dish for a weekend barbecue.
What is the role of lemon juice in the marinade?
The zesty lemon juice helps to tenderize the lean meat while adding flavor.
Does the recipe require many ingredients?
No, it is a simple 4-ingredient recipe consisting of steak, dressing mix, oil, and lemon juice.
Should the steak be refrigerated while marinating?
Yes, always refrigerate the steak while it is marinating overnight.
How much vegetable oil is needed?
The recipe requires 2 tablespoons of vegetable oil.
What should I serve with this steak?
You can enjoy this savory dish with your favorite sides for a complete family meal.
Is the steak sliced before or after cooking?
The steak is cooked whole and then sliced thinly after it has rested for 5 minutes.