Herb-Infused Goat with Creamy Mashed Sweet Potatoes and Summer Vegetables
Elevate your dinner table with this flavorful Herb-Infused Goat served alongside creamy mashed sweet potatoes and a medley of sautéed summer vegetables. The slow-cooked goat meat becomes tender and juicy, infused with aromatic spices, while the sweet potatoes are transformed into a rich, buttery side. Add vibrant zucchini, yellow squash, and cherry tomatoes for a colorful and nutritious twist. Perfect for special occasions or cozy family meals, this dish captures the essence of comfort food with a gourmet flair.
4
Servings
300
Calories
11
Ingredients
Ingredients
sweet potatoes
2 lbs (peeled and cubed)
reduced-fat margarine
1 teaspoon
low-fat milk
2 tablespoons (warmed)
olive oil
2 tablespoons
onion
1 medium (cut into wedges)
zucchini
1 (cut into cubes)
yellow squash
2 (quartered)
cherry tomatoes
1/2 lb (halved)
goat meat
2 lbs (leg, trimmed of fat)
cumin
2 tablespoons
coriander
1 tablespoon
Instructions
1
Preheat the oven to 250°F (120°C).
2
Brush the goat meat with 1 tablespoon of olive oil and season generously with cumin, coriander, salt, and pepper.
3
Place the seasoned goat meat in a roasting pan and cover with aluminum foil. Slow cook in the preheated oven for 4 hours until tender.
4
While the goat is cooking, place the sweet potatoes in a pot of water over medium-high heat. Cook until the sweet potatoes are fork-tender, about 20 minutes. Drain the potatoes and return them to the pot.
5
Add the reduced-fat margarine and warmed milk to the sweet potatoes. Mash together until creamy, and season with salt and pepper to taste.
6
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onion, zucchini, and yellow squash. Sauté for 5-7 minutes until just tender.
7
Stir in the cherry tomatoes and increase the heat to high. Cook for an additional 3 minutes until the tomatoes start to burst and release their juices.
8
Remove the goat meat from the oven and let it rest for 5 minutes before slicing.
9
Serve the goat alongside the creamy mashed sweet potatoes and sautéed vegetable medley, garnished with fresh herbs if desired.
Nutrition Information
10g
Fat
42.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Herb-Infused Goat with Creamy Mashed Sweet Potatoes and Summer Vegetables
How many servings does this recipe provide?
This recipe serves 4 people.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
What are the macronutrients for this dish?
The dish contains 10g of fat, 42.5g of carbohydrates, and 17.5g of protein per serving.
What cut of goat meat is recommended?
The recipe calls for 2 lbs of goat leg, trimmed of fat.
At what temperature should the oven be preheated?
The oven should be set to 250°F (120°C).
How long does the goat meat need to cook?
The goat meat should be slow-cooked for 4 hours until tender.
What spices are used to season the goat?
The goat is seasoned with 2 tablespoons of cumin and 1 tablespoon of coriander, plus salt and pepper.
How do I prepare the sweet potatoes?
The sweet potatoes should be peeled and cubed before boiling.
How long do the sweet potatoes need to boil?
Boil the sweet potatoes for about 20 minutes until they are fork-tender.
What ingredients make the mashed sweet potatoes creamy?
The potatoes are mashed with 1 teaspoon of reduced-fat margarine and 2 tablespoons of warmed low-fat milk.
Which summer vegetables are included in the medley?
The medley includes onion, zucchini, yellow squash, and cherry tomatoes.
How should the zucchini be prepared?
The zucchini should be cut into cubes.
How should the yellow squash be prepared?
The yellow squash should be quartered.
How do I cook the vegetable medley?
Sauté the onion, zucchini, and squash in olive oil for 5-7 minutes, then add cherry tomatoes for an additional 3 minutes.
When should the cherry tomatoes be added to the skillet?
Add the cherry tomatoes after the other vegetables have sautéed for 5-7 minutes.
How much olive oil is required in total?
The recipe uses 2 tablespoons of olive oil: one for the goat meat and one for the vegetables.
Should the goat meat be covered while roasting?
Yes, place the goat in a roasting pan and cover it with aluminum foil.
How long should the goat rest after cooking?
The meat should rest for 5 minutes before slicing.
What is the primary category for this recipe?
The category is Yam/Sweet Potato.
Are there any specific garnishes suggested?
The dish can be garnished with fresh herbs if desired.
How should the onion be cut?
The onion should be cut into wedges.
What is the prep for the cherry tomatoes?
The cherry tomatoes should be halved.
What type of milk is used?
The recipe specifies low-fat milk, warmed.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and features lean protein and various vegetables.
What is the cooking technique for the goat?
The goat is slow-cooked at a low temperature to ensure it becomes tender and juicy.
How many total ingredients are in this recipe?
There are 11 main ingredients listed.
What are the tags associated with this dish?
Tags include goat, sweet potatoes, comfort food, healthy recipe, slow cooked, vegetables, savory, and hearty meal.
What does the description say about the goat meat texture?
The slow-cooked goat meat becomes tender and juicy.
Can this recipe be used for special occasions?
Yes, the description notes it is perfect for special occasions or cozy family meals.