Herb-Infused Garlic Roast Chicken Breasts
This succulent dish features tender chicken breasts marinated in a savory mixture of garlic, oregano, and a splash of white wine. Perfect for a quick weeknight dinner, these herb-infused chicken breasts are easy to prepare and incredibly flavorful. Pair them with steaming broccoli and pasta tossed in olive oil, garlic, and a hint of spice to create a deliciously complete meal. The melding of flavors makes this dish a family favorite that is sure to impress, even on a busy weeknight.
N/A
Servings
300
Calories
8
Ingredients
Ingredients
chicken breast halves, on the bone
4 (about 8 ounces each, trimmed of excess fat)
coarse salt
to taste (for seasoning)
fresh ground pepper
to taste (for seasoning)
oregano
1 teaspoon (dried, divided)
garlic cloves
3 (crushed through a press)
fresh lemon juice
1 1/2 tablespoons (for marinating)
extra virgin olive oil
1 tablespoon (for coating)
dry white wine
3/4 cup (for marinating)
Instructions
1
Begin by trimming any excess fat from the chicken breasts for a cleaner presentation.
2
Generously season both sides of the chicken breasts with coarse salt and freshly ground pepper to enhance flavor.
3
Evenly sprinkle 1/4 teaspoon of oregano over each chicken breast, then rub thoroughly with the crushed garlic cloves to ensure they're well-coated.
4
Drizzle the fresh lemon juice over the chicken, followed by a light coating of extra virgin olive oil to add richness.
5
Pour the dry white wine into a 12-inch baking dish and place the seasoned chicken breasts skin-side down in the wine to marinate.
6
Allow the chicken to marinate at room temperature for 20 to 30 minutes to absorb the flavors.
7
Preheat your oven to 375°F (190°C) while the chicken marinates.
8
Once marinated, set the baking dish in the preheated oven and roast the chicken for 30 minutes.
9
After 30 minutes, carefully turn the chicken breasts over to skin-side up and continue baking, basting every 10 minutes with the pan juices, for an additional 25 to 35 minutes or until the skin is golden brown and the chicken is fully cooked yet juicy.
10
Remove the dish from the oven and let it rest for a few minutes. Serve the chicken topped with any remaining pan juices to enjoy its enhanced flavors.
Nutrition Information
20g
Fat
2.5g
Carbs
27g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Herb-Infused Garlic Roast Chicken Breasts, which features tender chicken marinated in garlic, oregano, and white wine.
How many calories are in a serving of this chicken?
There are 300 calories per serving.
What type of chicken cut is required?
The recipe calls for 4 chicken breast halves on the bone, about 8 ounces each.
What is the recommended oven temperature for roasting?
The oven should be preheated to 375°F (190°C).
How long should the chicken marinate before cooking?
The chicken should marinate at room temperature for 20 to 30 minutes.
What kind of wine is used in the marinade?
The recipe uses 3/4 cup of dry white wine.
How much protein is in this dish?
Each serving contains 27g of protein.
What is the carbohydrate content per serving?
The chicken contains 2.5g of carbohydrates.
How much fat is in one serving?
There is 20g of fat per serving.
What herbs are used for seasoning?
Dried oregano is used, specifically 1 teaspoon divided among the breasts.
How should the garlic be prepared?
The recipe uses 3 garlic cloves crushed through a press.
What side dishes are suggested to pair with this chicken?
It is suggested to pair the chicken with steaming broccoli and pasta tossed in olive oil, garlic, and a hint of spice.
Do I need to trim the chicken before cooking?
Yes, you should begin by trimming any excess fat from the chicken breasts for a cleaner presentation.
How often should I baste the chicken during the final roasting phase?
You should baste the chicken every 10 minutes with the pan juices.
Which side of the chicken should face down in the marinade?
The chicken breasts should be placed skin-side down in the wine to marinate.
How long is the total roasting time?
The total roasting time is approximately 55 to 65 minutes (30 minutes initially, then 25 to 35 minutes more).
What is the primary oil used in this recipe?
Extra virgin olive oil is used for coating the chicken.
How much lemon juice is required?
The recipe calls for 1 1/2 tablespoons of fresh lemon juice.
Is there any fiber in this chicken dish?
No, the nutritional profile indicates 0g of fiber.
What should I do with the remaining pan juices?
Serve the chicken topped with any remaining pan juices to enjoy the enhanced flavors.
How much salt and pepper should I use?
Coarse salt and fresh ground pepper should be added to taste for seasoning.
What size baking dish is recommended?
A 12-inch baking dish is used for marinating and roasting.
When do I turn the chicken breasts skin-side up?
After the initial 30 minutes of roasting, carefully turn the chicken breasts over to skin-side up.
Is this dish suitable for a busy weeknight?
Yes, it is described as a quick and easy weeknight dinner that is simple to prepare.
What is the total ingredient count for this recipe?
The recipe consists of 8 main ingredients.
What should the skin look like when the chicken is finished?
The skin should be golden brown and the chicken should be fully cooked yet juicy.
Should the chicken rest after coming out of the oven?
Yes, remove the dish from the oven and let it rest for a few minutes before serving.
What tags are associated with this recipe?
Tags include chicken, baked, garlic, oregano, herb-infused, easy dinner, weeknight meal, roast chicken, and healthy.
How is the oregano applied to the chicken?
Evenly sprinkle 1/4 teaspoon of oregano over each chicken breast and rub it in with the crushed garlic.
Is this recipe high in protein?
Yes, with 27g of protein per serving, it is a high-protein meal.