Herb-Infused Garlic and Sage Pork Tenderloin
Elevate your dinner table with this Herb-Infused Garlic and Sage Pork Tenderloin. This succulent dish combines the robust flavors of fresh garlic and sage to create a tantalizing crust that locks in moisture and flavor. Perfectly roasted to a juicy finish, it’s ideal for a family dinner or special occasion. Serve with steamed veggies or a light salad for a complete meal that'll impress your guests.
N/A
Servings
130
Calories
7
Ingredients
Ingredients
Garlic cloves
2 (finely chopped)
Fresh sage
1 tablespoon (finely chopped)
Coarse salt
1 1/4 teaspoons
Ground pepper
1/4 teaspoon
Olive oil
1 tablespoon
Pork tenderloin
1 1/4 lb (tied with kitchen twine)
Vegetable oil
1 tablespoon
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix together the finely chopped garlic, fresh sage, coarse salt, ground pepper, and olive oil until well combined.
3
Rub the herbal mixture generously all over the pork tenderloin, ensuring it is evenly coated.
4
In a heavy oven-proof skillet, heat the vegetable oil over medium-high heat. Once hot, carefully add the pork tenderloin and sear it, turning occasionally, until browned on all sides, about 4 minutes total.
5
Transfer the skillet to the preheated oven. Roast the pork, turning occasionally to promote even cooking, until a meat thermometer inserted into the thickest part registers 145°F (63°C) to 150°F (65°C), approximately 20 minutes.
6
Remove the skillet from the oven and transfer the pork to a cutting board. Tent it loosely with foil and allow it to rest for about 10 minutes before slicing. This resting period allows the juices to redistribute, ensuring each slice is tender and moist.
Nutrition Information
5.5g
Fat
1.25g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Herb-Infused Garlic and Sage Pork Tenderloin.
How many garlic cloves are required?
You will need 2 garlic cloves, finely chopped.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How do I prepare the herbal rub?
Mix finely chopped garlic, fresh sage, coarse salt, ground pepper, and olive oil in a small bowl.
What type of sage is used?
The recipe calls for 1 tablespoon of finely chopped fresh sage.
How long should the pork tenderloin be seared?
Sear the pork in a hot skillet for approximately 4 minutes total, turning occasionally until browned.
What is the target internal temperature for the pork?
The pork is done when a meat thermometer registers between 145°F (63°C) and 150°F (65°C).
How long does the roasting process take?
Roasting takes approximately 20 minutes in the preheated oven.
Should the meat rest after cooking?
Yes, transfer the pork to a cutting board and allow it to rest for about 10 minutes.
Why is the resting period important?
Resting allows the juices to redistribute, ensuring the meat remains tender and moist when sliced.
What kind of skillet should I use?
A heavy oven-proof skillet is recommended for both searing and roasting.
How many calories are in this dish?
There are 130 calories per serving.
What is the protein content?
Each serving contains 17g of protein.
How much fat is in the pork tenderloin?
The dish contains 5.5g of fat.
Are there many carbohydrates in this recipe?
No, it is low in carbs with only 1.25g per serving.
What should I serve with this pork?
It is ideal when served with steamed vegetables or a light salad.
What kind of oil is used for the herbal mixture?
Olive oil is used to create the herbal rub.
What type of oil is used for searing?
Vegetable oil is used to sear the meat in the skillet.
Is the pork tenderloin prepared in any special way?
The 1 1/4 lb pork tenderloin should be tied with kitchen twine.
What seasonings are used?
Coarse salt and ground pepper are used to season the meat.
How much salt is included?
The recipe uses 1 1/4 teaspoons of coarse salt.
How much pepper is needed?
The recipe calls for 1/4 teaspoon of ground pepper.
What should I use to cover the pork while it rests?
Tent the pork loosely with foil during the 10-minute resting period.
Is this recipe suitable for special occasions?
Yes, the herb-crusted finish makes it perfect for family dinners or special occasions.
How many ingredients are in this recipe?
There are 7 main ingredients.
What are the primary flavors?
The primary flavors are robust fresh garlic and earthy sage.
How do I ensure the pork is cooked evenly?
Turn the pork occasionally during the roasting process to promote even cooking.
Is this a comfort food recipe?
Yes, it is tagged as comfort food and a main dish.
What is the total weight of the pork?
The recipe uses 1 1/4 lb of pork tenderloin.
What is the texture of the finished dish?
The dish features a tantalizing herb crust with a succulent, juicy interior.