Herb-Infused Garden Medley
Elevate your dining experience with this vibrant Herb-Infused Garden Medley, showcasing the freshest seasonal vegetables. This dish combines the earthy flavors of broccoli and cauliflower with the sweetness of carrots and bell pepper, all brought to life by aromatic garlic and fragrant herbs. Perfect for a quick sauté in a skillet, or wrapped in foil for a delightful grill experience, this recipe is versatile enough for any occasion. It's a fantastic way to celebrate the bounty of your garden or local farmers market, delivering a burst of flavor and nutrition with every bite.
6
Servings
33
Calories
9
Ingredients
Ingredients
Butter or Margarine
2 tablespoons (melted)
Broccoli Florets
1 1/2 cups (fresh)
Cauliflower Florets
1 1/2 cups (fresh)
Carrot
1 cup (julienned)
Red Bell Pepper
1/2 (chopped)
Garlic Cloves
2 (minced)
Fresh Thyme
1 tablespoon (chopped)
Fresh Basil
1 tablespoon (chopped)
Salt
1/4 teaspoon (to taste)
Instructions
1
In a large skillet or wok, melt butter over medium heat.
2
Add the broccoli, cauliflower, and julienned carrots, stirring to coat the vegetables in butter.
3
Cover the skillet and cook for 4-6 minutes, stirring occasionally, until the vegetables are crisp-tender.
4
Stir in the chopped red bell pepper, minced garlic, thyme, basil, and salt. Cook for an additional 2-3 minutes, stirring until the vegetables are thoroughly heated.
5
For the grill method, tear off 6 large pieces of aluminum foil.
6
In a large bowl, combine all the ingredients, except for the butter, and mix well.
7
Divide the vegetable mixture among the pieces of foil, leaving enough room to seal each packet.
8
Place 1 teaspoon of butter on top of each vegetable packet.
9
Seal each packet securely and place them on the grill.
10
Grill for about 10 minutes or until the vegetables are tender and infused with flavor.
Nutrition Information
1g
Fat
5g
Carbs
1g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Garden Medley?
It is a vibrant vegetable dish featuring broccoli, cauliflower, carrots, and bell pepper seasoned with fresh herbs and garlic.
What vegetables are included in this recipe?
The medley includes broccoli florets, cauliflower florets, julienned carrots, and red bell pepper.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains approximately 33 calories.
Can I cook this dish on a grill?
Yes, the recipe includes instructions for making foil-wrapped vegetable packets for the grill.
What is the sautéing method for this recipe?
In a large skillet or wok, melt butter, add broccoli, cauliflower, and carrots, cover and cook for 4-6 minutes, then add the remaining ingredients for 2-3 minutes.
Which fresh herbs are used?
The recipe calls for one tablespoon each of chopped fresh thyme and fresh basil.
How much butter is required?
The recipe requires 2 tablespoons of butter or margarine.
Is this recipe considered healthy?
Yes, it is tagged as healthy and consists primarily of fresh vegetables and herbs with low fat and calorie content.
How should the carrots be prepared?
The carrots should be julienned before cooking.
Can I use margarine instead of butter?
Yes, the recipe allows for either butter or margarine.
How long do the vegetables cook in the skillet?
The vegetables cook for a total of 6 to 9 minutes in a skillet.
How long do the foil packets stay on the grill?
The foil packets should be grilled for about 10 minutes until the vegetables are tender.
How many garlic cloves are needed?
The recipe calls for 2 minced garlic cloves.
What is the sugar content per serving?
There is 1 gram of sugar per serving.
How much fiber is in a serving?
Each serving provides 1 gram of fiber.
How many pieces of foil are needed for grilling?
You will need 6 large pieces of aluminum foil.
When do I add the red bell pepper in the skillet method?
The red bell pepper is stirred in after the first 4-6 minutes of cooking the other vegetables.
How much salt is used in this medley?
The recipe uses 1/4 teaspoon of salt, or you can add it to taste.
What is the recipe category?
This recipe is categorized under Vegetable.
How much broccoli is required?
You will need 1 1/2 cups of fresh broccoli florets.
How much cauliflower is required?
The recipe uses 1 1/2 cups of fresh cauliflower florets.
Can I use a wok for this dish?
Yes, a large skillet or a wok can be used for the sauté method.
What is the fat content per serving?
Each serving contains 1 gram of fat.
How much protein is in one serving?
There is 1 gram of protein per serving.
Is this an easy recipe to prepare?
Yes, the recipe is tagged as easy and requires simple preparation and cooking steps.
What are the preparation instructions for the garlic?
The garlic should be minced before being added to the dish.
How do I divide the ingredients for grilling?
Combine all ingredients (except butter) in a bowl, divide the mixture among the 6 foil pieces, and top each with 1 teaspoon of butter.
When is the butter added in the grill method?
Place 1 teaspoon of butter on top of each vegetable packet before sealing and grilling.
What is the carbohydrate count per serving?
There are 5 grams of carbohydrates per serving.