Herb-Infused Flank Steak with Soy-Wine Marinade
Rediscover a classic with this Herb-Infused Flank Steak, marinated in a flavorful blend of soy sauce and white wine, complemented by the freshness of parsley and the aromatic hints of onion and garlic. This recipe, treasured for over 30 years, transforms a simple cut of flank steak into a succulent masterpiece. The marinade works its magic over a 24-hour period, ensuring that each bite is packed with rich flavor. Perfect for grilling, this dish is great for family gatherings or a weekend barbecue, offering a delicious, easy-to-make meal that everyone will love.
N/A
Servings
300
Calories
7
Ingredients
Ingredients
Flank steak
2 lbs (Preferring flank steak, scored on both sides)
Soy sauce
12 ounces (Liquefied marinade base)
White wine
2 cups (Any kind preferred)
Fresh parsley
1 cup (Chopped)
Dried onion flakes
2 tablespoons (Aromatic enhancer)
Fresh garlic
1 teaspoon (Minced or use garlic powder)
Vegetable oil
1/4 cup (For marinade)
Instructions
1
1. Prepare the marinade by mixing the soy sauce, white wine, chopped parsley, dried onion flakes, minced garlic, and vegetable oil in a large marinating dish.
2
2. Score the flank steak on both sides with diagonal cuts, creating diamond shapes without cutting all the way through the meat. This will help the marinade penetrate deeper.
3
3. Submerge the scored steak into the marinade, ensuring it is fully covered. For a smoky flavor, add 1 tablespoon of liquid smoke if using a gas grill or indoor grilling machine.
4
4. Cover the marinating dish with a lid or plastic wrap and refrigerate the steak for at least 24 hours to allow the flavors to meld.
5
5. After marination, discard the marinade—do not reuse it.
6
6. Preheat your grill to medium-high heat and grill the steak to your desired level of doneness, typically about 4-6 minutes per side for medium-rare.
7
7. Once cooked, remove the steak from the grill and allow it to rest for a few minutes.
8
8. Slice the steak thinly against the grain at a diagonal angle across the narrow width, which will ensure tenderness. Serve warm.
Nutrition Information
15g
Fat
3g
Carbs
30g
Protein
667mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What type of meat is used in this recipe?
The recipe calls for 2 lbs of flank steak.
How long should the flank steak marinate?
For the best flavor and tenderness, the steak should marinate for at least 24 hours in the refrigerator.
What is the purpose of scoring the steak?
Scoring the steak with diagonal cuts helps the marinade penetrate deeper into the meat.
Can I reuse the marinade after the steak is done?
No, you should always discard the marinade after use and never reuse it for safety reasons.
What kind of wine is recommended for the marinade?
The recipe suggests using any kind of white wine you prefer.
How should I slice the steak for the best results?
Slice the steak thinly against the grain at a diagonal angle across the narrow width to ensure maximum tenderness.
What is the recommended grilling time for medium-rare?
Grill the steak for approximately 4 to 6 minutes per side over medium-high heat.
Can I add a smoky flavor if I'm using a gas grill?
Yes, you can add 1 tablespoon of liquid smoke to the marinade to achieve a smoky flavor.
Is it necessary to let the steak rest after grilling?
Yes, allowing the steak to rest for a few minutes helps the juices redistribute.
What are the primary aromatics in the marinade?
The marinade uses chopped fresh parsley, dried onion flakes, and minced fresh garlic.
How many calories are in a serving of this steak?
There are approximately 300 calories per serving.
How much protein does this recipe provide?
Each serving contains 30 grams of protein.
Is this recipe low-carb?
Yes, it contains only 3 grams of carbohydrates per serving.
How much sodium is in this dish?
The recipe contains 667mg of sodium, primarily from the soy sauce.
Can I use garlic powder instead of fresh garlic?
Yes, the recipe mentions you can substitute minced fresh garlic with garlic powder if needed.
What is the fat content per serving?
The dish contains 15 grams of fat per serving.
What type of oil should be used in the marinade?
The recipe specifies using 1/4 cup of vegetable oil.
How much soy sauce is required?
The recipe requires 12 ounces of soy sauce for the marinade base.
How much white wine do I need?
You will need 2 cups of white wine.
What is the total count of ingredients used?
There are 7 primary ingredients in this recipe.
Is this dish suitable for a barbecue?
Yes, it is specifically described as being great for a weekend barbecue or family gathering.
How do I prepare the marinade?
Mix the soy sauce, white wine, chopped parsley, dried onion flakes, minced garlic, and vegetable oil in a large marinating dish.
Should the steak be fully submerged in the marinade?
Yes, ensure the steak is fully covered by the marinade for even flavor distribution.
What tools can I use to grill this steak?
You can use an outdoor grill, a gas grill, or an indoor grilling machine.
Is there any sugar in this recipe?
Based on the provided data, there is no added sugar listed.
Is there any fiber in the steak?
No, the recipe data indicates there is no fiber content.
What is the level of difficulty for this recipe?
It is described as an easy-to-make meal.
How much dried onion flakes are used?
The recipe calls for 2 tablespoons of dried onion flakes.
Should I cover the marinating dish?
Yes, cover the dish with a lid or plastic wrap while it sits in the refrigerator.
Does this recipe contain cholesterol information?
The recipe details provided do not specify a cholesterol value.