Herb-Infused Coconut Flour Muffins
Experience the delightful taste and fluffy texture of these Herb-Infused Coconut Flour Muffins. Made with wholesome ingredients, these gluten-free muffins are perfect for any time of day, whether you enjoy them as a savory snack or a light breakfast. The addition of aromatic rosemary provides a subtle earthy note, while the coconut flour gives them a unique flavor and tender crumb. For a sweeter option, simply substitute the herbs with a splash of vanilla extract and a drizzle of honey, allowing these muffins to transition effortlessly from savory to sweet. Enjoy them fresh out of the oven with a spread of butter or your favorite jam for a delicious treat that caters to all tastes.
6
Servings
80
Calories
7
Ingredients
Ingredients
eggs
3 (whisked)
butter
2 tablespoons (melted)
coconut milk
1/4 cup (or yogurt mixed with water)
coconut flour
1/4 cup plus 2 tablespoons (sifted)
gluten-free baking powder
1/4 teaspoon (or 1 tablespoon organic apple cider vinegar and 1/4 teaspoon baking soda)
sea salt
to taste
dried rosemary
to taste (optional, rubbed)
Instructions
1
Preheat your oven to 400°F (200°C) and grease six large muffin tins or line them with muffin liners.
2
In a large mixing bowl, whisk together the eggs until frothy. Gradually mix in the melted butter and apple cider vinegar (if using).
3
Sift the coconut flour, baking powder (or baking soda), sea salt, and dried rosemary into the egg mixture. Stir until combined; the batter will be thick.
4
Spoon the batter into the prepared muffin tins, filling each about three-quarters full to allow for rising.
5
Bake in the preheated oven for approximately 15-20 minutes, or until the muffins are set in the center and the edges are a lovely golden brown.
6
Remove from the oven and let cool slightly in the tin before transferring to a wire rack.
7
Serve warm with a smear of butter and a sprinkle of sea salt, or enjoy with your favorite spread.
Nutrition Information
5g
Fat
5g
Carbs
3g
Protein
2g
Fiber
0.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Herb-Infused Coconut Flour Muffins?
They are savory, gluten-free muffins made with coconut flour and aromatic rosemary, known for their fluffy texture and unique flavor.
Are these muffins gluten-free?
Yes, these muffins are gluten-free as they utilize coconut flour and gluten-free baking powder.
How many muffins does this recipe yield?
This recipe makes 6 large muffins.
What is the primary flour used in this recipe?
The primary flour used is coconut flour.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How long do the muffins need to bake?
The muffins should bake for approximately 15-20 minutes.
Can I make a sweet version of these muffins?
Yes, you can substitute the herbs with vanilla extract and a drizzle of honey for a sweeter option.
What herbs are recommended for the savory version?
Dried rosemary is recommended to provide a subtle earthy note.
Is there a substitute for gluten-free baking powder?
Yes, you can use 1 tablespoon of organic apple cider vinegar and 1/4 teaspoon of baking soda as a substitute.
How should the eggs be prepared for the batter?
The eggs should be whisked until they are frothy before adding other ingredients.
How many calories are in one muffin?
Each muffin contains approximately 80 calories.
What is the fat content per serving?
Each serving contains 5g of fat.
How much protein is in each muffin?
There are 3g of protein in each muffin.
What is the carbohydrate count per serving?
There are 5g of carbohydrates per serving.
How much fiber is provided in one muffin?
Each muffin provides 2g of fiber.
What is the sugar content of these muffins?
These muffins are very low in sugar, containing only 0.3g per serving.
What type of milk is used in the recipe?
The recipe calls for 1/4 cup of coconut milk or yogurt mixed with water.
Should the coconut flour be sifted?
Yes, sifting the coconut flour helps ensure it combines well with the liquid ingredients and avoids clumps.
What is the consistency of the batter?
The batter will be thick once all ingredients are stirred together.
How full should I fill the muffin tins?
Fill each muffin tin about three-quarters full to allow space for the muffins to rise.
How do I know when the muffins are finished cooking?
The muffins are done when they are set in the center and the edges are a lovely golden brown.
How should the muffins be cooled?
Let them cool slightly in the tin before transferring them to a wire rack.
What are some recommended serving suggestions?
Serve them warm with a smear of butter, a sprinkle of sea salt, or your favorite jam.
Can these be eaten as a snack?
Yes, they are described as perfect for a savory snack or a light breakfast.
What preparation is needed for the butter?
The 2 tablespoons of butter should be melted before being mixed into the eggs.
Are there any specific tags for this recipe?
Tags include gluten free, coconut flour muffins, savory muffins, quick breads, and healthy snacks.
Is the rosemary mandatory?
No, the dried rosemary is optional and can be rubbed before adding to the batter.
Can I use muffin liners?
Yes, you can either grease the tins or line them with muffin liners.
What amount of coconut flour is required?
The recipe requires 1/4 cup plus 2 tablespoons of coconut flour.
Is salt included in the recipe?
Yes, sea salt is added to taste in the batter and can be sprinkled on top when serving.