Herb-Infused Chicken with Sweet Grapes
Elevate your dinner with this Herb-Infused Chicken with Sweet Grapes recipe. Featuring tender chicken breasts seared to perfection, combined with a rich grape sauce and served over fluffy couscous, this dish marries savory and sweet flavors beautifully. Perfect for a weeknight family meal or an elegant dinner party, this dish pairs well with a light salad and a glass of white wine. Delight your guests and enjoy the burst of flavors in every bite!
N/A
Servings
112.5
Calories
11
Ingredients
Ingredients
fat-free chicken broth
14.5 ounces (divided)
lemon pepper seasoning
1 teaspoon
couscous
1 cup
boneless skinless chicken breast halves
4 (about 1 pound) (flattened to uniform thickness)
vegetable oil
1 tablespoon
dry white wine
2 tablespoons
cornstarch
2 teaspoons
dried thyme leaves
1/4 teaspoon
dried basil leaves
1/4 teaspoon
red grapes, seedless
1 cup
toasted slivered almonds
as desired (for garnish)
Instructions
1
Start by reserving ½ cup of the fat-free chicken broth for later use.
2
In a medium saucepan, bring the remaining chicken broth and lemon pepper seasoning to a rolling boil.
3
Place the couscous in a large bowl, then pour the boiling broth over it. Cover the bowl with a lid or plastic wrap and allow it to sit for 5 minutes to steam.
4
While the couscous is resting, prepare the chicken. Gently pound the chicken breasts to an even thickness for uniform cooking.
5
In a large skillet, heat the vegetable oil over medium heat. Add the chicken breasts and cook for about 4 minutes on each side or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
6
In the same skillet, combine the reserved ½ cup of chicken broth, white wine, cornstarch, dried thyme, and dried basil. Whisk the mixture vigorously to ensure the cornstarch is fully dissolved.
7
Return the skillet to medium heat, pouring in the broth mixture. Cook while stirring constantly until the sauce thickens, about 2-3 minutes.
8
Add the cooked chicken back to the skillet and fold in the sweet red grapes. Allow the mixture to heat through for another 2-3 minutes.
9
While the chicken and grape mixture is heating, fluff the couscous with a fork to separate the grains.
10
To serve, place a generous bed of couscous on each plate, top with the chicken and grape mixture, and finish with a sprinkle of toasted slivered almonds for added crunch and flavor.
Nutrition Information
2.5g
Fat
12.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Chicken with Sweet Grapes?
It is a savory and sweet dish featuring tender seared chicken breasts with a rich grape sauce served over fluffy couscous.
What are the primary ingredients in this recipe?
The main ingredients include chicken breasts, fat-free chicken broth, couscous, seedless red grapes, and a blend of dried thyme and basil.
How many calories are in a serving of this dish?
Each serving contains approximately 112.5 calories.
What is the fat content for this recipe?
This recipe contains 2.5g of fat per serving.
How many carbohydrates are in this meal?
There are 12.5g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 7.5g of protein.
What type of chicken should I use?
The recipe calls for 4 boneless skinless chicken breast halves, weighing about 1 pound total.
How should the chicken be prepared before cooking?
The chicken breasts should be gently pounded or flattened to an even thickness to ensure uniform cooking.
How do I cook the chicken breasts?
Heat vegetable oil in a large skillet over medium heat and cook the chicken for about 4 minutes on each side until golden brown and cooked through.
What herbs are used for the infusion?
The recipe uses 1/4 teaspoon each of dried thyme leaves and dried basil leaves.
What seasoning is used for the chicken broth?
One teaspoon of lemon pepper seasoning is added to the boiling chicken broth.
How is the couscous prepared?
Pour boiling chicken broth over the couscous in a bowl, cover it, and let it sit for 5 minutes to steam.
Should I reserve any broth during the process?
Yes, you should reserve 1/2 cup of the fat-free chicken broth to use later for the sauce.
How is the grape sauce thickened?
The sauce is thickened by whisking cornstarch with chicken broth and white wine, then cooking it in a skillet until it thickens.
What kind of wine is used in the sauce?
The recipe calls for 2 tablespoons of dry white wine.
Can I make this recipe without alcohol?
While the recipe calls for dry white wine, you can substitute it with additional chicken broth if preferred.
When should I add the grapes to the dish?
Add the seedless red grapes to the skillet after the sauce has thickened and the cooked chicken has been returned to the pan.
How long should the chicken and grapes heat in the sauce?
Allow the chicken and grape mixture to heat through for about 2-3 minutes.
What type of grapes are best for this recipe?
The recipe specifically recommends using 1 cup of seedless red grapes.
Is there a recommended garnish for this dish?
Yes, the dish is finished with a sprinkle of toasted slivered almonds.
What is the purpose of adding toasted slivered almonds?
The almonds provide an added crunch and extra flavor to the final presentation.
How should I finish the couscous before serving?
You should fluff the couscous with a fork to separate the grains before plating.
How many ingredients are required for this recipe?
There are a total of 11 ingredients used in this recipe.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe due to its low fat content and use of lean chicken and fruit.
Is this dish suitable for an elegant dinner party?
Yes, the recipe description mentions it is perfect for an elegant dinner party or a weeknight family meal.
What side dish pairs well with this chicken?
It is recommended to serve this dish with a light salad.
What drink is recommended for pairing?
A glass of white wine pairs beautifully with the savory and sweet flavors of this dish.
What type of oil is used for searing the chicken?
One tablespoon of vegetable oil is used to sear the chicken breasts.
How much cornstarch is needed for the sauce?
The recipe requires 2 teaspoons of cornstarch.
How do I ensure the cornstarch is fully dissolved?
You must whisk the broth, wine, cornstarch, and herbs vigorously in the skillet to ensure the cornstarch is fully dissolved.