Herb-Infused Chicken with Sautéed Cherry Tomatoes
This delightful dish, inspired by Nina Simonds' 'Spices of Life', combines tender chicken with the vibrant flavors of cherry tomatoes, garlic, and shallots. Infused with fragrant herbs and a splash of dry white wine, this sautéed chicken is not only easy to prepare but also low in calories, making it perfect for health-conscious diners. The juicy tomatoes provide a burst of freshness while the golden-brown chicken offers a satisfying texture, creating a harmonious balance of flavors on your plate. Serve it over a bed of fluffy rice or creamy mashed potatoes for a comforting meal that's sure to impress your family and friends.
N/A
Servings
300
Calories
9
Ingredients
Ingredients
extra virgin olive oil
3 tablespoons (for sautéing)
boneless skinless chicken breasts
1.5 lbs (cut into portions)
garlic cloves
4 (peeled and coarsely chopped)
shallots
6 (peeled and coarsely chopped)
cherry tomatoes
3/4 lb (rinsed and drained (or grape tomatoes))
dried oregano
1.5 tablespoons (for seasoning)
dry white wine
3/4 cup (for deglazing)
salt
1 teaspoon (for seasoning)
fresh ground black pepper
1/4 teaspoon (for seasoning)
Instructions
1
Begin by heating a 12-inch skillet or Dutch oven over high heat. Once hot, add the extra virgin olive oil and allow it to heat until shimmering.
2
Carefully add the chicken breasts to the skillet in batches, ensuring not to overcrowd the pan. Sauté the chicken for approximately 2 1/2 to 3 minutes on one side until golden brown.
3
Using tongs, flip the chicken and continue to cook until both sides are nicely browned. Once browned, remove the chicken from the pan and set aside.
4
Reduce the heat to medium and add the smashed and coarsely chopped garlic and shallots to the skillet. Sauté for about 15 seconds or until fragrant.
5
Stir in the dried oregano, dry white wine, salt, and black pepper. Continue to sauté uncovered, stirring occasionally, for approximately 4 to 4 1/2 minutes to let the flavors meld.
6
Add the rinsed and drained cherry or grape tomatoes to the mixture, then return the browned chicken back into the skillet. Cover the skillet and simmer for 10 to 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7
Taste the sauce for seasoning and adjust salt and pepper as needed.
8
To serve, transfer the chicken and tomato mixture onto a platter and enjoy it with rice or over creamy mashed potatoes.
Nutrition Information
12
Fat
13.3
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the inspiration for the Herb-Infused Chicken with Sautéed Cherry Tomatoes recipe?
This dish is inspired by Nina Simonds' 'Spices of Life'.
How many calories are in one serving of this chicken dish?
There are 300 calories per serving.
What type of chicken should be used for this recipe?
The recipe calls for 1.5 lbs of boneless skinless chicken breasts.
Can I use a different type of tomato?
Yes, you can use either cherry tomatoes or grape tomatoes.
How much olive oil is required?
The recipe requires 3 tablespoons of extra virgin olive oil for sautéing.
How many garlic cloves are needed?
You will need 4 garlic cloves, peeled and coarsely chopped.
How many shallots are used in this dish?
The recipe uses 6 shallots, peeled and coarsely chopped.
What type of wine is recommended for deglazing?
The recipe specifies 3/4 cup of dry white wine.
Which herb provides the main flavor profile?
Dried oregano is the primary herb, with 1.5 tablespoons used for seasoning.
How long should I sauté the chicken on each side initially?
Sauté the chicken for approximately 2 1/2 to 3 minutes per side until golden brown.
What internal temperature should the chicken reach?
The chicken should reach an internal temperature of 165°F (75°C).
How long does the final simmering process take?
The chicken and tomatoes should simmer covered for 10 to 15 minutes.
Should the skillet be covered or uncovered during the final cooking stage?
The skillet should be covered while the chicken and tomatoes simmer.
What are the suggested side dishes for this meal?
It is recommended to serve this dish over fluffy rice or creamy mashed potatoes.
What is the protein content of this recipe?
Each serving contains 30 grams of protein.
How many carbohydrates are in this dish?
There are 13.3 grams of carbohydrates per serving.
What is the total fat content?
The dish contains 12 grams of fat per serving.
Is this recipe suitable for health-conscious diners?
Yes, it is described as a healthy, low-calorie dish.
What size pan is recommended for cooking?
A 12-inch skillet or a Dutch oven is recommended.
Why should the chicken be sautéed in batches?
Sautéing in batches ensures you do not overcrowd the pan, allowing the chicken to brown properly.
How should the garlic and shallots be prepared?
They should be peeled and coarsely chopped; the garlic should also be smashed.
How long should the garlic and shallots be sautéed?
Sauté them for about 15 seconds or until they become fragrant.
How much salt is included in the seasoning?
The recipe calls for 1 teaspoon of salt.
How much black pepper is used?
The recipe uses 1/4 teaspoon of fresh ground black pepper.
What is the total number of ingredients used?
There are 9 ingredients in total.
How long do the wine and spices simmer before adding tomatoes?
They should sauté uncovered for approximately 4 to 4 1/2 minutes.
When do you add the cherry tomatoes to the skillet?
Add the rinsed and drained tomatoes just before returning the chicken to the pan for the final simmer.
Is this recipe considered quick to make?
Yes, it is tagged as a 'quick' dinner option.
What should I do if the sauce needs more flavor at the end?
Taste the sauce after simmering and adjust the salt and pepper as needed.
What are the main tags associated with this recipe?
Tags include chicken, sautéed, healthy, quick, low-calorie, dinner, tomatoes, and herbs.