Herb-Infused Chicken with Fennel and Tomato
This delightful Herb-Infused Chicken with Fennel and Tomato is a vibrant one-dish meal that showcases the aromatic flavors of Provence. With succulent chicken breast halves, tender fennel, and a zesty tomato sauce enhanced by white wine, fresh garlic, and bright orange zest, this recipe promises a burst of Mediterranean flavor in every bite. Perfect for gatherings or family dinners, this dish is not only delicious but also beautifully presented, making it a feast for both the eyes and the palate. Serve it with crusty bread or over a bed of fluffy rice to soak up the enticing sauce.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
fennel bulbs
3 lbs (trimmed (approximately 6 small))
tomatoes
2 (diced or 1 (14 1/2 ounce) can diced tomatoes, drained)
dry white wine
1/4 cup (none)
orange zest
1 tablespoon (grated)
garlic
3 cloves (minced)
balsamic vinegar
2 teaspoons (none)
red pepper flakes
1/8 teaspoon (none)
bone-in skinless chicken breast halves
6 (fat trimmed)
fresh flat-leaf parsley
2 tablespoons (chopped)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Chicken with Fennel and Tomato?
It is a vibrant one-dish meal that showcases the aromatic flavors of Provence with succulent chicken and a zesty tomato sauce.
What are the primary flavor profiles of this dish?
The dish features Mediterranean and Provençal flavors, including garlic, white wine, orange zest, and fennel.
How many chicken breast halves are required?
The recipe calls for 6 bone-in skinless chicken breast halves.
What amount of fennel is needed?
You will need 3 lbs of fennel bulbs, which is approximately 6 small bulbs.
Can I use fresh tomatoes?
Yes, you can use 2 diced fresh tomatoes or one 14.5-ounce can of diced tomatoes, drained.
What kind of wine is used in the sauce?
The recipe uses 1/4 cup of dry white wine.
How much orange zest is added to the recipe?
One tablespoon of grated orange zest is used to enhance the flavor.
How many garlic cloves are included?
The recipe requires 3 cloves of minced garlic.
What type of vinegar is used?
The recipe includes 2 teaspoons of balsamic vinegar.
Does this dish have any spice?
Yes, it includes 1/8 teaspoon of red pepper flakes for a subtle heat.
How should the chicken be prepared?
The chicken should be bone-in, skinless, and have the fat trimmed.
What kind of parsley is recommended?
The recipe calls for 2 tablespoons of chopped fresh flat-leaf parsley.
Is this a one-dish meal?
Yes, it is described as a vibrant one-dish meal.
What are some suggested side dishes?
It is recommended to serve this dish with crusty bread or over a bed of fluffy rice to soak up the sauce.
How many people does this recipe serve?
While not explicitly stated, the use of 6 chicken breast halves typically serves 6 people.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, savory meal.
Is this dish suitable for families?
Yes, it is tagged as a family-friendly and easy dinner option.
How should the fennel bulbs be prepared?
The fennel bulbs should be trimmed before cooking.
Can I use canned tomatoes instead of fresh?
Yes, a 14 1/2 ounce can of diced tomatoes, drained, is a suitable substitute for fresh tomatoes.
What is the preparation for the garlic?
The garlic should be finely minced.
What is the preparation for the orange zest?
The orange zest should be grated until you have 1 tablespoon.
Should the chicken be bone-in or boneless?
The recipe specifically calls for bone-in chicken breast halves.
Is the skin left on the chicken?
No, the recipe calls for skinless chicken breast halves.
How much balsamic vinegar is in the recipe?
The recipe uses 2 teaspoons of balsamic vinegar.
Is this an easy recipe to make?
Yes, it is tagged as an easy dinner and one-dish meal.
What makes the sauce zesty?
The sauce is made zesty with white wine, fresh garlic, and bright orange zest.
How much red pepper flakes should I add?
Add 1/8 teaspoon of red pepper flakes.
What is the texture of the fennel in this dish?
The fennel becomes tender when cooked in this one-dish preparation.
What is the main protein in this recipe?
The main protein is chicken breast halves.
Where do the flavors of this recipe originate?
The flavors are inspired by the Mediterranean and Provence regions.