Herb-Infused Chicken Sauté with Caramelized Onions
Indulge in this flavorful Herb-Infused Chicken Sauté, where tender chicken breasts are seared to perfection and brought to life with sweet caramelized onions and aromatic herbs. This recipe combines the richness of extra virgin olive oil and the freshness of rosemary, creating a deliciously savory dish that’s ideal for any weeknight dinner yet impressive enough for entertaining. Serve it over rice, pasta, or alongside a fresh garden salad for a wholesome and satisfying meal. Enjoy a delightful culinary experience that’s easy to make and a pleasure to share.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Boneless skinless chicken breast halves
4 (Whole)
Extra virgin olive oil
4 tablespoons (Liquid)
Large onion
1 (Sliced)
Garlic cloves
2 (Minced)
Fresh rosemary leaves
1 tablespoon (Chopped)
Fat-free chicken broth
1/2 cup (Liquid)
Salt
to taste (N/A)
Pepper
to taste (N/A)
Instructions
1
In a large skillet, heat the extra virgin olive oil over medium heat until shimmering.
2
Carefully add the chicken breasts to the skillet. Sauté for about 4 minutes until golden brown on one side, then flip them over to cook the other side.
3
Once flipped, add the sliced onion to the skillet, cover, and cook for an additional 3 minutes. Stir occasionally to ensure even cooking.
4
Add the minced garlic, chopped rosemary, and chicken broth to the skillet, stirring gently to combine the flavors.
5
Cover the skillet again and simmer for 5 minutes, stirring occasionally, until the onions are tender-crisp and the chicken is cooked through. Season with salt and pepper to taste.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Chicken Sauté with Caramelized Onions?
It is a flavorful dish where tender chicken breasts are seared and cooked with sweet caramelized onions, fresh rosemary, and garlic.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breast halves.
What kind of oil should I use?
Extra virgin olive oil is recommended for its rich flavor and health benefits.
How long should I sauté the chicken on the first side?
The chicken should be sautéed for about 4 minutes until it turns golden brown.
When should I add the sliced onions to the skillet?
Add the onions immediately after flipping the chicken to cook the second side.
How are the onions prepared?
The recipe specifies using one large onion that has been sliced.
What herbs are used in this dish?
Fresh rosemary leaves, chopped, provide the primary herbal infusion.
Can I use dried rosemary instead of fresh?
Yes, but use about one-third of the amount since dried herbs are more potent.
How much garlic is needed?
You will need 2 minced garlic cloves.
What type of broth is used?
The recipe suggests 1/2 cup of fat-free chicken broth.
Should the skillet be covered during cooking?
Yes, cover the skillet after adding onions and again after adding the broth and herbs.
How long do the onions cook with the broth?
They should simmer for about 5 minutes until they reach a tender-crisp consistency.
What does 'shimmering' mean for the oil?
Shimmering indicates the oil is hot enough to cook with but not yet smoking.
How do I season the chicken?
Season with salt and pepper to taste at the end of the cooking process.
Is this recipe suitable for a weeknight dinner?
Yes, it is tagged as an easy weeknight meal that is quick to prepare.
What side dishes go well with this chicken?
It is excellent served over rice, pasta, or with a fresh garden salad.
Is this a healthy recipe?
Yes, it uses lean chicken breast, extra virgin olive oil, and fat-free broth.
Can I use this recipe for entertaining guests?
Absolutely, it is described as being impressive enough for entertaining.
How many ingredients are required in total?
There are 8 ingredients required for this recipe.
What heat level should I use?
The recipe recommends using medium heat for the skillet.
What is the texture of the onions when finished?
The onions should be tender-crisp.
Do I need to chop the chicken?
No, the recipe uses whole chicken breast halves.
How often should I stir the ingredients?
Stir occasionally to ensure even cooking and to prevent sticking.
What is the primary cooking method?
The primary method is sautéing in a large skillet.
Can I substitute the chicken broth?
Vegetable broth or a splash of dry white wine can be used as alternatives.
Is there any sugar in the ingredients?
No, the sweetness comes naturally from the caramelization of the onions.
Does the recipe include nutritional information?
The current data does not provide specific calorie or macronutrient counts.
What is the preparation style for the garlic?
The garlic should be minced before being added to the pan.
Can I use a different oil?
While olive oil is recommended, any high-smoke point oil like avocado oil would work.